Career Report for Daniela Lam
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniela Lam's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Buhach Colony HS | 2 | 16:22.3 | 8:11 | 44 | 9/1/18 | Thunder 2 Miler | 1 |
Cherry Island Sports Complex | 3 | 25:36.2 | 8:32 | 26 | 9/25/19 | Delta League #1 | 1 |
Elkhorn Country Club | 2 | 16:03.3 | 8:02 | 41 | 9/21/19 | Pacific Tigers Invite | 2 |
Frogtown | 2 | 17:46 | 8:53 | 55 | 10/5/19 | Bret Harte Invitational | 2 |
Frogtown | 3 | 25:50.2 | 8:37 | 48 | 11/9/19 | Sac Joaquin Subsection | 1 |
Frogtown Rain | 3 | 25:03.7 | 8:21 | 12 | 11/4/17 | Sac Joaquin Subsection | 1 |
Haggin Oaks Golf Course | 3.1 | 25:42.76 | 8:18 | 19 | 9/28/19 | Capital Cross Challenge | 1 |
Hughson County Arena | 2.48 | 20:45.72 | 8:22 | 49 | 10/14/17 | Hughson Supercross Invite | 3 |
Johnson-Springview Park | 2 | 16:18.9 | 8:09 | 10 | 10/12/19 | Del Oro Invite | 1 |
Lagoon Valley Park | 2 | 18:21.3 | 9:11 | 23 | 9/7/19 | Lagoon Valley Classic | 1 |
Maidu Regional Park | 2.5 | 20:01.12 | 8:00 | 47 | 8/25/18 | Oakmont Invitational | 1 |
Mt. Sac | 2.93 | 27:02 | 9:14 | 50 | 10/20/18 | Mt. Sac Invitational | 2 |
Pleasant Grove HS | 2.1 | 16:39 | 7:56 | 22 | 8/18/18 | Eagle Invitational | 3 |
Pleasant Grove HS | 2.2 | 16:09.39 | 7:21 | 15 | 8/31/19 | Eagle Invitational | 1 |
River Oaks Golf Course, Ceres | 1.25 | 9:48.83 | 7:51 | 31 | 9/14/19 | Kim Duyst XC Invitational | 1 |
Willow Hill Reservoir | 2.1 | 18:01.6 | 8:35 | 36 | 10/28/17 | Delta League Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 16:03.3 | 8:02 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 7 |
2.48 | 20:45.72 | 8:22 | 10/14/17 | Hughson Supercross Invite | Hughson County Arena | 3 |
3 | 25:03.7 | 8:21 | 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 |
3.1 | 25:42.76 | 8:18 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 1 |
Career Summary
Below is a summary of each season run by Daniela Lam.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 4 | 8:38 | 0/0 | 10 | 0.31 |
Jr | 8 | 8:36 | 2/3 | 18 | 0.26 |
Sr | 11 | 8:29 | 3/5 | 22 | 0.28 |
Pleasant Grove Career | 23 | 8:33 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | JV | 79/159 | -0.08 | 25:50.2 | 8:37 | |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 123/145 | -1.69 | 27:22 | 9:20 | |
10/19/19 | Hughson Supercross Invite | Hughson County Arena | 2.48 | JV | 20/59 | -0.21 | 21:25.21 | 8:38 | You ROCK! (LY, LR) |
10/12/19 | Del Oro Invite | Johnson-Springview Park | 2 | JV | 32/51 | -0.04 | 16:18.9 | 8:09 | |
10/5/19 | Bret Harte Invitational | Frogtown | 2 | JV | 17/53 | 0.28 | 17:46 | 8:53 | You ROCK! (LR, PR, SBP) |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 245/298 | -1.18 | 25:42.76 | 8:18 | |
9/25/19 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 72/93 | -0.56 | 25:36.2 | 8:32 | |
9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 91/171 | 0.22 | 16:03.3 | 8:02 | You ROCK! (LY, LR, PR, DPR) |
9/14/19 | Kim Duyst XC Invitational | River Oaks Golf Course, Ceres | 1.25 | JV | 26/59 | 0.12 | 9:48.83 | 7:51 | |
9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 115/213 | 0.01 | 18:21.3 | 9:11 | |
8/31/19 | Eagle Invitational | Pleasant Grove HS | 2.2 | JV | 9/30 | 0.17 | 16:09.39 | 7:21 | |
10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 119/127 | -1.45 | 27:02 | 9:14 | |
10/13/18 | Hughson Supercross Invite | Hughson County Arena | 2.48 | JV | 50/74 | -1.06 | 24:32.24 | 9:54 | |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 112/169 | -0.10 | 16:44.5 | 8:22 | |
9/1/18 | Thunder 2 Miler | Buhach Colony HS | 2 | Jr | 12/30 | 0.26 | 16:22.3 | 8:11 | You ROCK! (SBP, DPR) |
8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 132/160 | -0.33 | 20:01.12 | 8:00 | |
8/18/18 | Eagle Invitational | Pleasant Grove HS | 2.1 | JV | 5/14 | 0.00 | 16:39 | 7:56 | You ROCK! (LR, PR) |
8/16/18 | PGHS Time Trials | Pleasant Grove HS | 2.1 | Open | 17:40 | 8:25 | You ROCK! (LR, PR) | ||
8/9/18 | Pre Season Time Trials | Pleasant Grove HS | 2.1 | Open | 17:40 | 8:25 | |||
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 118/149 | -0.39 | 25:03.7 | 8:21 | |
10/28/17 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 57/79 | -0.67 | 18:01.6 | 8:35 | |
10/14/17 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 55/109 | 0.05 | 20:45.72 | 8:22 | |
9/16/17 | Bret Harte Invitational | Frogtown | 2 | F/S | 65/120 | 0.31 | 18:58 | 9:29 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts |
---|---|---|
2019 Outdoor | Jr |