Career Report for Preston Lam
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Preston Lam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:36.43 | 5:38 | 11 | 10/13/12 | Serra Invitational | 12 |
| Golden Gate Park | 2.13 | 12:50 | 6:02 | 13 | 9/17/11 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 16:16 | 5:33 | 7 | 9/14/13 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 16:46.9 | 5:36 | 4 | 9/21/13 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 11:33.1 | 5:47 | 4 | 9/8/12 | Ed Sias Invitational | 3 |
| San Bruno Mtn Park | 2.8 | 15:45.3 | 5:38 | 6 | 10/3/13 | WBAL #1 | 4 |
| Shoreline Park | 3 | 19:18 | 6:26 | 12 | 10/14/10 | WBAL #2 | 1 |
| Stanford Golf Course | 3.1 | 17:45 | 5:44 | 14 | 9/24/11 | Stanford Invitational | 4 |
| Toro Park | 3 | 17:38 | 5:53 | 11 | 11/10/12 | Central Coast Section Finals | 4 |
| Westmoor HS | 2.4 | 13:39 | 5:41 | 5 | 10/18/12 | WBAL #2 | 2 |
| Woodward Park | 3.1 | 17:21 | 5:36 | 24 | 11/24/12 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:33.1 | 5:47 | 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 16:46.9 | 5:36 | 9/21/13 | Farmer Invitational | Hayward HS Old | 6 |
| 3.1 | 17:21 | 5:36 | 11/24/12 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Preston Lam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:17 | 2/3 | 3 | 0.99 |
| So | 10 | 5:55 | 6/8 | 3 | 1.21 |
| Jr | 9 | 5:45 | 8/9 | 2 | 1.26 |
| Sr | 8 | 5:45 | 3/6 | 2 | 1.26 |
| Crystal Springs Uplands Career | 37 | 5:56 | 19/26 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 60/198 | -0.21 | 17:25 | 5:37 | |
| 11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 11/68 | 0.26 | 17:24 | 5:54 | |
| 11/8/13 | WBAL Finals | Crystal Springs | 2.95 | V | 5/56 | 1.26 | 16:52.3 | 5:43 | You ROCK! (LR, SBP) |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 91/163 | 0.74 | 18:30 | 6:16 | |
| 10/3/13 | WBAL #1 | San Bruno Mtn Park | 2.8 | V | 4/52 | 1.22 | 15:45.3 | 5:38 | You ROCK! (LY, LR, PR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 19/140 | 0.33 | 17:47 | 5:44 | You ROCK! (LY, LR) |
| 9/21/13 | Farmer Invitational | Hayward HS Old | 3 | V | 23/172 | 1.12 | 16:46.9 | 5:36 | You ROCK! (DPR) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 33/188 | 1.04 | 16:16 | 5:33 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 71/180 | -0.21 | 17:21 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 15/70 | 0.29 | 17:38 | 5:53 | You ROCK! (LR, PR, DPR) |
| 11/1/12 | WBAL Finals | Crystal Springs | 2.95 | V | 7/53 | 1.16 | 16:53.6 | 5:44 | You ROCK! (LY) |
| 10/18/12 | WBAL #2 | Westmoor HS | 2.4 | V | 7/51 | 1.12 | 13:39 | 5:41 | You ROCK! (LY, LR, PR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 17/151 | 1.26 | 16:36.43 | 5:38 | You ROCK! (LY, LR, PR, SBP) |
| 10/4/12 | WBAL #1 | San Bruno Mtn Park | 2.8 | V | 8/52 | 1.03 | 16:00 | 5:43 | You ROCK! (LY, LR, PR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 30/151 | 0.04 | 17:59 | 5:48 | |
| 9/15/12 | Chieftain Classic | Toro Park | 3 | V | 41/131 | 1.12 | 17:52 | 5:57 | You ROCK! (LR, PR, DPR) |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 55/161 | 1.04 | 11:33.1 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 62/182 | -0.31 | 17:33 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 10/54 | 0.17 | 17:28 | 5:55 | |
| 11/4/11 | WBAL Finals | Crystal Springs | 2.95 | V | 16/47 | 1.15 | 17:10.9 | 5:49 | You ROCK! (LY, LR, PR) |
| 10/27/11 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 59/119 | 0.72 | 18:53 | 6:24 | |
| 10/13/11 | WBAL #2 | Westmoor HS | 2.4 | V | 11/47 | 1.14 | 13:57 | 5:49 | |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | So | 6/154 | 0.90 | 17:32.09 | 5:57 | You ROCK! (LY, LR, PR) |
| 9/29/11 | WBAL #1 | San Bruno Mtn Park | 2.8 | V | 14/49 | 1.21 | 16:36 | 5:56 | You ROCK! (LY, LR, PG, PR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 33/150 | 0.13 | 17:45 | 5:44 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.13 | So | 19/153 | 1.21 | 12:50 | 6:02 | You ROCK! (SBP) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 17/226 | 0.91 | 11:56.9 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 106/183 | -1.11 | 18:20 | 5:55 | You ROCK! (DPR) |
| 11/13/10 | Central Coast Section Finals | Toro Park | 3 | V | 12/52 | -0.04 | 18:23 | 6:08 | You ROCK! (LR, PG, PR, DPR) |
| 11/5/10 | WBAL Finals | Crystal Springs | 2.95 | V | 19/47 | 0.99 | 18:02.3 | 6:07 | You ROCK! (LR, PR, SBP) |
| 10/28/10 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 40/107 | 0.90 | 18:34 | 6:18 | |
| 10/14/10 | WBAL #2 | Shoreline Park | 3 | V | 24/42 | 0.89 | 19:18 | 6:26 | You ROCK! (DPR) |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | Fr | 19/165 | 0.68 | 18:33 | 6:17 | You ROCK! (PG) |
| 9/30/10 | WBAL #1 | San Bruno Mtn Park | 2.8 | V | 33/50 | 0.76 | 18:02 | 6:26 | You ROCK! (PG) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 70/142 | -0.51 | 18:55 | 6:06 | You ROCK! (PG) |
| 9/18/10 | Chieftain Classic | Toro Park | 3 | F/S | 34/136 | 0.28 | 19:54 | 6:38 | |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 27/188 | 0.35 | 13:03.3 | 6:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.