Career Report for Sara Langdon
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sara Langdon's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 17:21 | 8:16 | 13 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Ellis Creek Park | 2.25 | 15:18.37 | 6:48 | 3 | 9/22/10 | Casa Grande Interlock | 1 |
| Garin Park | 3.1 | 23:08 | 7:28 | 5 | 10/16/10 | Moreau Mariner Invite | 2 |
| Hayward HS Old | 3 | 21:52 | 7:17 | 25 | 11/20/10 | North Coast Section Finals | 1 |
| Martinelli Ranch | 3.06 | 24:11 | 7:54 | 21 | 10/5/11 | Windsor @ Casa Grande | 4 |
| Mt. Sac | 2.93 | 21:22 | 7:18 | 21 | 10/23/10 | Mt. Sac Invitational | 2 |
| Rancho Cotate HS | 2.97 | 21:59 | 7:24 | 30 | 9/2/11 | Rancho Invitational | 3 |
| Shollenberger Park | 3 | 22:54 | 7:38 | 43 | 9/26/12 | Schollenberger Interlock | 2 |
| Spring Lake Park | 2 | 13:53 | 6:57 | 28 | 9/18/10 | Viking Opener | 4 |
| Spring Lake Park | 2.97 | 21:36 | 7:16 | 34 | 11/6/10 | SCL Championships | 7 |
| Stanford Golf Course | 3.1 | 22:33 | 7:16 | 31 | 9/24/11 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:53 | 6:57 | 9/18/10 | Viking Opener | Spring Lake Park | 4 |
| 3 | 21:52 | 7:17 | 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 |
| 3.1 | 22:33 | 7:16 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Sara Langdon.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:10 | 0/0 | 4 | 0.93 |
| So | 7 | 7:40 | 0/4 | 10 | 0.60 |
| Jr | 8 | 7:38 | 2/7 | 14 | 0.43 |
| Sr | 7 | 8:13 | 1/6 | 14 | 0.58 |
| Casa Grande Career | 28 | 7:45 | 3/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/18/10 | Viking Opener | Spring Lake Park | 2 | F/S | 25/90 | 0.79 | 13:53 | 6:57 | |
| 9/22/10 | Casa Grande Interlock | Ellis Creek Park | 2.25 | V | 10/30 | 0.93 | 15:18.37 | 6:48 | You ROCK! (SBP) |
| 10/16/10 | Moreau Mariner Invite | Garin Park | 3.1 | V | 21/41 | 0.29 | 23:08 | 7:28 | |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 44/106 | 0.67 | 21:22 | 7:18 | |
| 11/6/10 | SCL Championships | Spring Lake Park | 2.97 | V | 22/38 | 0.53 | 21:36 | 7:16 | |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 52/97 | 0.16 | 21:52 | 7:17 | |
| 9/2/11 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 28/37 | 0.60 | 21:59 | 7:24 | You ROCK! (SBP) |
| 9/17/11 | Viking Opener | Spring Lake Park | 2 | F/S | 47/95 | 0.39 | 14:53 | 7:27 | |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 180/223 | -0.46 | 22:33 | 7:16 | You ROCK! (DPR) |
| 10/5/11 | Windsor @ Casa Grande | Martinelli Ranch | 3.06 | V | 15/18 | 0.20 | 24:11 | 7:54 | |
| 10/15/11 | Moreau Mariner Invite | Garin Park | 3.1 | V | 28/38 | -0.07 | 24:32.4 | 7:55 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 80/99 | -0.38 | 24:28 | 8:21 | |
| 11/5/11 | SCL Championships | Spring Lake Park | 2.97 | V | 25/35 | 0.06 | 22:25 | 7:33 | |
| 9/7/12 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 7/50 | 0.43 | 22:57 | 7:44 | You ROCK! (SBP) |
| 9/12/12 | Super Sept-O | Spring Lake Park | 2.97 | V | 43/59 | 0.40 | 23:07 | 7:47 | |
| 9/15/12 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 58/95 | 0.41 | 15:04 | 7:32 | |
| 9/26/12 | Schollenberger Interlock | Shollenberger Park | 3 | V | 24/51 | 0.15 | 22:54 | 7:38 | |
| 10/3/12 | WHS v Montgomery v Casa | Spring Lake Park | 2.97 | V | 18/25 | 0.36 | 22:56 | 7:43 | You ROCK! (LR) |
| 10/10/12 | NBL #2 | Spring Lake Park | 2.97 | JV | 15/44 | 0.13 | 22:19 | 7:31 | You ROCK! (LR) |
| 10/17/12 | NBL #3 | Martinelli Ranch | 3.06 | V | 14/25 | 0.18 | 25:34 | 8:21 | |
| 11/2/12 | NBL League Finals | Spring Lake Park | 2.97 | JV | 23/73 | 0.19 | 22:35 | 7:36 | |
| 8/30/13 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 37/102 | 0.04 | 24:49 | 8:21 | |
| 9/14/13 | Viking Opener | Spring Lake Park | 2 | JV | 33/126 | 0.07 | 15:51 | 7:56 | |
| 9/25/13 | Schollenberger Interlock | Shollenberger Park | 3 | V | 58/65 | -0.96 | 25:49 | 8:36 | |
| 10/9/13 | NBL #1 | Martinelli Ranch | 3.06 | JV | 21/35 | -0.80 | 25:04 | 8:12 | You ROCK! (LY, LR) |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 35/102 | 0.58 | 17:21 | 8:16 | You ROCK! (SBP) |
| 10/23/13 | NBL #3 | Martinelli Ranch | 3.06 | JV | 6/18 | -0.34 | 25:55 | 8:28 | |
| 11/8/13 | NBL Championships | Spring Lake Park | 2.97 | JV | 28/83 | -0.04 | 23:23 | 7:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.