Career Report for Michelle Accornero
Class of 2006
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michelle Accornero's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Half Moon Bay HS | 2.25 | 17:51 | 7:56 | 2 | 10/5/02 | Artichoke Invitational | 1 |
Hayward HS Old | 3 | 22:25 | 7:28 | 30 | 11/20/04 | North Coast Section Finals | 1 |
Hoot Owl Creek Vineyard | 2.95 | 23:05 | 7:49 | 9 | 10/16/02 | League Meet vs H, EM | 1 |
Spring Lake Park | 2 | 15:45 | 7:53 | 66 | 9/14/02 | Viking Opener | 1 |
Spring Lake Park | 2.97 | 26:36 | 8:57 | 95 | 9/18/02 | NBL/SCL Interlock | 1 |
Stafford Lake Park | 3 | 24:23 | 8:08 | 3 | 9/21/02 | Cowchip Classic | 1 |
Stanford Golf Course | 3.1 | 24:31 | 7:55 | 40 | 9/28/02 | Stanford Invitational | 2 |
Ukiah HS | 3.1 | 25:08 | 8:06 | 13 | 11/22/03 | North Coast Section Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:45 | 7:53 | 9/14/02 | Viking Opener | Spring Lake Park | 1 |
3 | 22:25 | 7:28 | 11/20/04 | North Coast Section Finals | Hayward HS Old | 2 |
3.1 | 24:31 | 7:55 | 9/28/02 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Michelle Accornero.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 8:05 | 0/0 | 4 | 0.29 |
So | 1 | 8:06 | 0/0 | 4 | -0.65 |
Jr | 2 | 7:46 | 0/1 | 3 | -0.14 |
Casa Grande Career | 9 | 8:02 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/20/04 | North Coast Section Finals | Hayward HS Old | 3 | V | 116/168 | -0.14 | 22:25 | 7:28 | You ROCK! (SBP, DPR) |
9/25/04 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 196/237 | -0.89 | 24:59 | 8:04 | |
11/22/03 | North Coast Section Finals | Ukiah HS | 3.1 | V | 133/151 | -0.65 | 25:08 | 8:06 | You ROCK! (SBP) |
10/16/02 | League Meet vs H, EM | Hoot Owl Creek Vineyard | 2.95 | V | 23:05 | 7:49 | |||
10/5/02 | Artichoke Invitational | Half Moon Bay HS | 2.25 | V | 152/222 | 0.29 | 17:51 | 7:56 | You ROCK! (SBP) |
9/28/02 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 180/201 | -1.12 | 24:31 | 7:55 | |
9/21/02 | Cowchip Classic | Stafford Lake Park | 3 | V | 114/173 | -0.48 | 24:23 | 8:08 | |
9/18/02 | NBL/SCL Interlock | Spring Lake Park | 2.97 | JV | 26:36 | 8:57 | |||
9/14/02 | Viking Opener | Spring Lake Park | 2 | F/S | 78/108 | -0.02 | 15:45 | 7:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.