Career Report for Sophia Jones

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophia Jones's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 24:42 8:14 9/22/18 Dana Hills Invitational 1
El Segundo HS 1 7:01 7:01 10/25/18 1600m Time Trial 1
El Segundo HS 1.86 15:16 8:12 8/30/18 3K Time Trial 1
Rancho Park Cheviot Hills 3 24:33 8:11 10/31/18 Ocean League Finals 1
Silverlakes Sports Park 3 24:28 8:09 9/14/18 Woodbridge XC Classic 1
The Lakes at El Segundo 3 25:00 8:20 9/8/18 Eagle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:28 8:09 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 4

Career Summary

Below is a summary of each season run by Sophia Jones.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:08 0/0 20 -0.02
El Segundo Career 6 8:08 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 JV 20/56 -0.02 24:33 8:11 You ROCK! (SBP)
10/25/18 1600m Time Trial El Segundo HS 1 7:01 7:01
9/22/18 Dana Hills Invitational Dana Hills HS 3 F/S 142/231 -0.47 24:42 8:14
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 143/146 -0.02 24:28 8:09
9/8/18 Eagle Invitational The Lakes at El Segundo 3 JV 42/66 -0.04 25:00 8:20
8/30/18 3K Time Trial El Segundo HS 1.86 15:16 8:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeHigh JumpPole VaultLong JumpTriple Jump
2018Fr4'6 PR6'6 PR12'1026'4
2019So4'6-13'0 PR29'6 PR

By Event


High Jump

Date Meet Result Div Record Place
3/3/18 Culver City Invitational 4'0 F/S 2
3/3/18 Culver City Invitational 4'0 V 7
3/22/18 League Meet vs Culver 4'4 F/S PR (Δ=0'4,8.3%)
LR (Δ=0'4,8.3%)
1
3/17/18 Mustang Relays 4'2 F/S 9
4/7/18 Ocean View Invitational 4'0 F/S 8
4/12/18 League Meet vs Lawndale 4'6 F/S PR (Δ=0'2,3.8%)
SR
LR (Δ=0'6,12.5%)
1
4/21/18 South Bay Championships 4'2 F/S 10
4/19/18 League Meet vs Hawthorne 4'2 F/S LR (Δ=,0.0%) 1
5/2/18 Ocean League Finals 4'2 F/S LR (Δ=,0.0%) 2
2/27/19 Palos Verdes Dual Meet 4'4 F/S LR (Δ=0'2,4.0%)
LY (Δ=0'4,8.3%)
2
3/2/19 Culver City Invitational 4'6 V PR (Δ=,0.0%)
LR (Δ=0'2,3.8%)
LY (Δ=0'6,12.5%)
2
3/2/19 Culver City Invitational 4'6 F/S PR (Δ=,0.0%)
LR (Δ=0'2,3.8%)
LY (Δ=0'6,12.5%)
1
3/2/19 Culver City Invitational 4'6 F/S PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'2,3.8%)
LY (Δ=0'6,12.5%)
1
3/21/19 Culver City Dual Meet 4'2 V 4
3/29/19 South Bay Champs 4'2 F/S LR (Δ=,0.0%) 10
4/25/19 Ocean League Finals 4'4 F/S LR (Δ=0'2,4.0%)
LY (Δ=0'2,4.0%)
1

Pole Vault

Date Meet Result Div Record Place
2/17/18 California High School All Comers Meet 6'0
2/2/18 Zamperini Invitational 5'6 F/S 11
4/21/18 South Bay Championships 6'6 F/S PR (Δ=0'6,8.3%)
SR
LR (Δ=1'0,18.2%)
10
4/19/18 League Meet vs Hawthorne 6'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3

Long Jump

Date Meet Result Div Record Place
3/22/18 League Meet vs Culver 12'2 F/S 6
4/7/18 Ocean View Invitational 12'9.5 F/S PR (Δ=0'7.5,5.1%)
LR (Δ=0'7.5,5.1%)
5
4/12/18 League Meet vs Lawndale 12'5.5 F/S 5
4/19/18 League Meet vs Hawthorne 12'1 F/S 3
5/1/18 Ocean League Prelims 12'10 F/S PR (Δ=0'0.5,0.3%)
SR
LR (Δ=0'9,6.2%)
7
5/2/18 Ocean League Finals 12'10 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
7
2/27/19 Palos Verdes Dual Meet 12'8 F/S 2
3/2/19 Culver City Invitational 12'7.25 F/S
3/2/19 Culver City Invitational 12'7.25 V 11
3/2/19 Culver City Invitational 12'7.25 F/S
3/16/19 Maurice Greene Invitational 11'11.25 F/S 17
3/21/19 Culver City Dual Meet 12'2 V LR (Δ=0'2.75,1.9%)
LY (Δ=,0.0%)
6
3/29/19 South Bay Champs 12'4.5 F/S LR (Δ=0'2.5,1.7%) 21
4/22/19 Ocean League Prelims 13'0 F/S PR (Δ=0'2,1.3%)
SR (Δ=0'2,1.3%)
LR (Δ=0'7.5,5.1%)
LY (Δ=0'2,1.3%)
8
4/25/19 Ocean League Finals 13'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'2,1.3%)
8

Triple Jump

Date Meet Result Div Record Place
4/7/18 Ocean View Invitational 23'10 F/S 5
4/19/18 League Meet vs Hawthorne 26'4 F/S PR (Δ=2'6,10.5%)
SR
LR (Δ=2'6,10.5%)
3
2/27/19 Palos Verdes Dual Meet 28'1 F/S PR (Δ=1'9,6.6%)
LR (Δ=1'9,6.6%)
3
3/2/19 Culver City Invitational 27'2.5 F/S 4
3/2/19 Culver City Invitational 27'2.5 V 7
3/2/19 Culver City Invitational 27'2.5 F/S 4
3/21/19 Culver City Dual Meet 25'6.25 V 3
3/29/19 South Bay Champs 26'1 F/S LR (Δ=0'6.75,2.2%) 13
4/25/19 Ocean League Finals 29'6 F/S PR (Δ=1'5,5.0%)
SR (Δ=3'2,12.0%)
LR (Δ=3'5,13.1%)
LY (Δ=3'2,12.0%)
5