Career Report for Sekani Cole

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sekani Cole's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centerville HS 3.1 18:04 5:50 9/21/19 Centerville Saturday Night Lights 1
Christ's Church, Mason 3.1 18:08 5:51 8/28/20 Moeller Primetime Invite 4
Corwin Nixon Park 3.1 22:52 7:22 9/9/17 Mason Cross Country Inv 1
Elvin R. King XC Course 3.1 18:03 5:49 9/14/19 Cedarville Friendship XC 3
Home of the Brave Park, OH 3.1 17:39 5:42 9/5/20 Loveland Invitational 2
Indian Riffle Park 3.1 18:22 5:56 9/28/19 Neal Charske Firebird Inv 2
Loveland HS 3.1 17:54 5:46 8/24/20 Loveland Quad Meet 1
Troy HS 3.1 18:30 5:58 10/26/19 OHSAA Regionals-Troy 1
Voice of America Park 3.1 17:31 5:39 10/12/19 GMC XC Championships 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 17:31 5:39 10/12/19 GMC XC Championships Voice of America Park 19

Career Summary

Below is a summary of each season run by Sekani Cole.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 6:40 0/0 24 0.20
Jr 8 5:51 4/4 8 1.14
Sr 3 5:46 2/2 2 1.14
Sycamore Career 19 6:21 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/5/20 Loveland Invitational Home of the Brave Park, OH 3.1 V 20/141 1.14 17:39 5:42 You ROCK! (LY, LR, PR, SBP)
8/28/20 Moeller Primetime Invite Christ's Church, Mason 3.1 V 44/121 1.09 18:08 5:51 You ROCK! (LY, LR, PR)
8/24/20 Loveland Quad Meet Loveland HS 3.1 V 10/102 1.11 17:54 5:46
10/26/19 OHSAA Regionals-Troy Troy HS 3.1 V 111/134 -0.17 18:30 5:58
10/19/19 OHSAA Southwest District Voice of America Park 3.1 V 36/93 0.39 17:35 5:40 You ROCK! (LY)
10/12/19 GMC XC Championships Voice of America Park 3.1 Res 16/246 0.91 17:31 5:39 You ROCK! (LY, LR, PR)
9/28/19 Neal Charske Firebird Inv Indian Riffle Park 3.1 V 93/190 1.04 18:22 5:56 You ROCK! (LR, PR)
9/21/19 Centerville Saturday Night Lights Centerville HS 3.1 V 104/342 0.58 18:04 5:50
9/14/19 Cedarville Friendship XC Elvin R. King XC Course 3.1 V 98/562 0.94 18:03 5:49 You ROCK! (LY, LR, PR)
8/31/19 Loveland Invitational Home of the Brave Park, OH 3.1 V 47/162 1.14 18:17 5:54 You ROCK! (SBP)
8/23/19 Moeller Primetime Invite Christ's Church, Mason 3.1 V 111/220 0.98 18:47 6:04 You ROCK! (LY, LR, PR)
10/13/18 GMC XC Championships Voice of America Park 3.1 JV 73/220 0.20 18:58 6:07 You ROCK! (LY, LR, PR, SBP)
9/15/18 Cedarville Friendship XC Elvin R. King XC Course 3.1 V 441/764 0.08 21:46 7:01 You ROCK! (LY, LR, PR)
8/24/18 Moeller Primetime Invite Christ's Church, Mason 3.1 Open 150/399 0.03 21:20 6:53 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.