Career Report for Moira Gulden

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Moira Gulden's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 24:52 8:17 9/22/18 Dana Hills Invitational 1
El Segundo HS 1.86 15:01 8:04 8/30/18 3K Time Trial 2
El Segundo Rec Park 3 25:31 8:30 10/30/19 Ocean League Finals 1
Hahn State Park 3 29:18 9:46 10/16/19 Ocean League Cluster #1 1
Rancho Park Cheviot Hills 3 24:36 8:12 10/31/18 Ocean League Finals 1
Silverlakes Sports Park 3 24:11 8:04 9/14/18 Woodbridge XC Classic 2
The Lakes at El Segundo 3 25:09 8:23 9/8/18 Eagle Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:11 8:04 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 8

Career Summary

Below is a summary of each season run by Moira Gulden.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:13 0/0 18 0.05
Jr 5 9:09 0/3 27 -0.69
El Segundo Career 10 8:41 0/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/19 Ocean League Finals El Segundo Rec Park 3 JV 22/37 -0.71 25:31 8:30
10/16/19 Ocean League Cluster #1 Hahn State Park 3 JV 27/39 -0.75 29:18 9:46
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 93/114 -0.69 26:03 8:41 You ROCK! (SBP)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Jr 84/105 -0.94 27:47 9:16
8/30/19 3K Time Trial El Segundo HS 1.86 18:06 9:44
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 JV 21/56 -0.03 24:36 8:12
9/22/18 Dana Hills Invitational Dana Hills HS 3 F/S 147/231 -0.52 24:52 8:17
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 142/146 0.05 24:11 8:04 You ROCK! (SBP)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 JV 44/66 -0.08 25:09 8:23
8/30/18 3K Time Trial El Segundo HS 1.86 15:01 8:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400mHigh JumpPole VaultLong JumpTriple Jump
2018Fr--4'05'6 PR12'3 PR28'5.25
2019So35.03 PR1:19.68 PR4'2 PR-12'2.529'8.5 PR

By Event


200m

Date Meet Result Div Record Place
2/21/19 Sprints Time Trial 2019 35.03 SR

400m

Date Meet Result Div Record Place
2/21/19 Sprints Time Trial 2019 1:19.68 SR

High Jump

Date Meet Result Div Record Place
3/3/18 Culver City Invitational 3'8 F/S 7
3/3/18 Culver City Invitational 3'8 V 12
3/22/18 League Meet vs Culver 3'10 F/S PR (Δ=0'2,4.5%)
LR (Δ=0'2,4.5%)
2
3/29/18 League Meet vs Beverly 4'0 F/S PR (Δ=0'2,4.3%)
SR
LR (Δ=0'2,4.3%)
2
4/12/18 League Meet vs Lawndale 3'10 F/S 5
4/19/18 League Meet vs Hawthorne 4'0 F/S PR (Δ=,0.0%)
LR (Δ=0'2,4.3%)
2
4/24/18 League Meet vs Santa Monica 3'8 F/S 3
5/2/18 Ocean League Finals 4'0 F/S PR (Δ=,0.0%)
LR (Δ=0'4,9.1%)
4
2/23/19 Louis Zamperini Invitational 3'10 F/S 9
2/27/19 Palos Verdes Dual Meet 4'2 F/S PR (Δ=0'2,4.2%)
SR (Δ=0'2,4.2%)
LR (Δ=0'4,8.7%)
LY (Δ=0'6,13.6%)
4
3/2/19 Culver City Invitational 3'8 F/S LY (Δ=,0.0%) 10
3/2/19 Culver City Invitational 3'8 F/S LY (Δ=,0.0%) 10
3/2/19 Culver City Invitational 3'8 V LY (Δ=,0.0%) 13
3/21/19 Culver City Dual Meet 3'8 F/S LR (Δ=,0.0%) 3
3/29/19 South Bay Champs 3'8 F/S LR (Δ=,0.0%) 20

Pole Vault

Date Meet Result Div Record Place
2/17/18 California High School All Comers Meet 5'6 SR
2/2/18 Zamperini Invitational 5'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
9
3/29/18 League Meet vs Beverly 5'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3

Long Jump

Date Meet Result Div Record Place
3/29/18 League Meet vs Beverly 11'6.5 F/S 2
4/12/18 League Meet vs Lawndale 12'3 F/S PR (Δ=0'8.5,6.1%)
SR
LR (Δ=0'8.5,6.1%)
6
4/21/18 South Bay Championships 10'10 F/S 42
4/19/18 League Meet vs Hawthorne 11'1.5 F/S LR (Δ=0'3.5,2.7%) 5
4/24/18 League Meet vs Santa Monica 11'7.5 F/S LR (Δ=0'6,4.5%) 3
5/1/18 Ocean League Prelims 12'2 F/S LR (Δ=0'6.5,4.7%) 10
5/2/18 Ocean League Finals 12'2 F/S LR (Δ=,0.0%) 10
2/23/19 Louis Zamperini Invitational 11'7.5 F/S 17
2/27/19 Palos Verdes Dual Meet 12'0 F/S LR (Δ=0'4.5,3.2%) 4
3/2/19 Culver City Invitational 10'11.5 F/S
3/2/19 Culver City Invitational 10'11.5 V 21
3/2/19 Culver City Invitational 10'11.5 F/S
3/21/19 Culver City Dual Meet 12'1 F/S LR (Δ=1'1.5,10.3%) 6
4/22/19 Ocean League Prelims 12'2.5 F/S SR (Δ=-0'0.5,-0.3%)
LR (Δ=0'1.5,1.0%)
LY (Δ=0'0.5,0.3%)
10
4/25/19 Ocean League Finals 12'2.5 F/S LR (Δ=,0.0%)
LY (Δ=0'0.5,0.3%)
10

Triple Jump

Date Meet Result Div Record Place
3/29/18 League Meet vs Beverly 26'11.5 F/S 1
4/12/18 League Meet vs Lawndale 26'10 F/S 1
4/21/18 South Bay Championships 28'5.25 F/S PR (Δ=1'5.75,5.5%)
SR
LR (Δ=1'7.25,6.0%)
16
4/19/18 League Meet vs Hawthorne 27'9.5 F/S 1
4/24/18 League Meet vs Santa Monica 26'2 F/S 3
5/2/18 Ocean League Finals 27'4 F/S LR (Δ=1'2,4.5%) 7
2/23/19 Louis Zamperini Invitational 27'11.5 F/S LR (Δ=0'7.5,2.3%) 7
2/27/19 Palos Verdes Dual Meet 26'4.5 F/S 6
3/2/19 Culver City Invitational 25'8.75 F/S 6
3/2/19 Culver City Invitational 25'8.75 V 9
3/2/19 Culver City Invitational 25'8.75 F/S 6
3/9/19 Redondo Nike Invitational 29'8.5 F/S PR (Δ=1'3.25,4.5%)
SR (Δ=1'3.25,4.5%)
LR (Δ=3'11.75,15.5%)
5
3/21/19 Culver City Dual Meet 27'4.5 F/S 3
3/29/19 South Bay Champs 25'10 F/S 15
4/25/19 Ocean League Finals 29'3 F/S LR (Δ=3'5,13.2%)
LY (Δ=1'5.5,5.2%)
7