Career Report for Connor Knopf
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Connor Knopf's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camino Alto Tam Course | 3 | 20:09 | 6:43 | 16 | 10/1/19 | MC v Tam v Branson | 1 |
China Camp State Park II | 3 | 20:06.01 | 6:42 | 6 | 9/19/19 | MC v Terra Linda v Drake | 1 |
Golden Gate Park | 2.82 | 18:15.98 | 6:29 | 18 | 9/7/19 | Lowell Invitational | 1 |
Hamilton Fields Sport Prk | 2 | 12:41.94 | 6:21 | 21 | 8/27/19 | MC v MA Scrimmage | 1 |
Hayward HS | 3 | 18:20.8 | 6:07 | 23 | 11/23/19 | North Coast Section Finals | 1 |
Indian Valley Campus | 3.05 | 18:47.4 | 6:10 | 35 | 11/13/19 | MCAL Championship | 2 |
SF Bay Trail | 3 | 17:59.49 | 6:00 | 3 | 3/24/21 | MC vs Tamalpais | 1 |
Woodward Park | 3.1 | 19:16.4 | 6:13 | 16 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:41.94 | 6:21 | 8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 1 |
3 | 17:59.49 | 6:00 | 3/24/21 | MC vs Tamalpais | SF Bay Trail | 4 |
3.1 | 19:16.4 | 6:13 | 10/12/19 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Connor Knopf.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 8 | 6:23 | 1/1 | 7 | 0.88 |
Sr | 1 | 6:00 | 0/0 | 4 | |
Marin Catholic Career | 9 | 6:21 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
3/24/21 | MC vs Tamalpais | SF Bay Trail | 3 | V | 12/35 | 0.65 | 17:59.49 | 6:00 | You ROCK! (DPR) |
11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 92/154 | -0.23 | 18:20.8 | 6:07 | You ROCK! (DPR) |
11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 64/115 | 0.66 | 18:47.4 | 6:10 | You ROCK! (LR, PR) |
10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 22/75 | 0.73 | 19:29 | 6:23 | |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 164/209 | -0.43 | 19:16.4 | 6:13 | |
10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 29/77 | 0.39 | 20:09 | 6:43 | |
9/19/19 | MC v Terra Linda v Drake | China Camp State Park II | 3 | V | 21/71 | 0.69 | 20:06.01 | 6:42 | |
9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 175/204 | 0.00 | 18:15.98 | 6:29 | |
8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 13/63 | 0.88 | 12:41.94 | 6:21 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 800m | 1600m | 3200m | Shot Put - 10lb | Shot Put - 12lb | Long Jump | Triple Jump |
---|---|---|---|---|---|---|---|---|---|---|
2018 Outdoor | Fr | 13.34 c | - | - | - | 30'3 | - | 13'7.75 | - | |
2019 Outdoor | So | 13.04 c PR | - | - | - | 32'0.5 PR | - | 15'0.5 PR | 27'1 PR | |
2020 Outdoor | Jr | - | - | 5:16.14 c | - | - | 30'4.5 PR | - | - | |
2021 Outdoor | Sr | - | 2:18.38 PR | 5:08.26 PR | 11:19.34 c PR | - | 30'3 | - | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/18 | Marin Catholics vs Redwood & Novato | 13.74c | JV | |||
3/22/18 | Marin Catholic Vs Tam | 13.64cw | JV | |||
4/12/18 | Marin Catholic vs. Justin Siena | 14.14c | JV | |||
4/18/18 | Marin Catholic vs San Marin and Branson | 13.84c | JV | LR (Δ=0.30,2.1%) | ||
4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 13.35w | JV | |||
5/3/18 | Marin Catholic vs Drake | 13.34c | JV | PR (Δ=0.40,2.9%) SR LR (Δ=0.50,3.6%) |
||
3/7/19 | San Marin vs Marin Catholic | 13.84c | JV | |||
3/14/19 | Marin Catholic vs Tam and Branson | 13.04c | JV | PR (Δ=0.30,2.2%) SR (Δ=0.30,2.2%) LR (Δ=0.80,5.8%) LY (Δ=0.70,5.1%) |
||
3/21/19 | Terra Linda vs Marin Catholic | 13.04c | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0.70,5.1%) |
||
3/28/19 | Marin Catholic vs Drake and San Rafael | 13.14c | JV | |||
4/4/19 | Marin Catholic vs Novato & Redwood | 13.40 | JV |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/20 | Intrasquad Scrimmage | 5:16.14c | V | SR | ||
4/29/21 | MC @Redwood | 5:08.26 | V | PR (Δ=7.88,2.5%) SR (Δ=7.88,2.5%) LR (Δ=7.88,2.5%) |
||
5/6/21 | SR @ MC | 5:13.64c | V | |||
5/15/21 | MC @ Novato | 5:09.24c | V | LR (Δ=4.40,1.4%) |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/6/21 | SR @ MC | 11:39.54c | V | |||
5/15/21 | MC @ Novato | 11:19.34c | V | PR (Δ=20.20,2.9%) SR LR (Δ=20.20,2.9%) |
||
5/22/21 | MC @ San Marin | 11:29.24c | V |
Shot Put - 10lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/22/18 | Marin Catholic Vs Tam | 28'10 | JV | |||
4/12/18 | Marin Catholic vs. Justin Siena | 28'3 | JV | |||
4/18/18 | Marin Catholic vs San Marin and Branson | 25'9 | JV | |||
4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 30'3 | JV | PR (Δ=1'5,4.9%) SR LR (Δ=4'6,17.5%) |
||
5/3/18 | Marin Catholic vs Drake | 28'8 | JV | |||
3/7/19 | San Marin vs Marin Catholic | 31'4.5 | JV | PR (Δ=1'1.5,3.7%) LR (Δ=2'8.5,9.4%) |
||
3/14/19 | Marin Catholic vs Tam and Branson | 32'0.5 | JV | PR (Δ=0'8,2.1%) SR (Δ=1'9.5,5.9%) LR (Δ=0'8,2.1%) |
||
3/21/19 | Terra Linda vs Marin Catholic | 30'8 | JV | LY (Δ=1'10,6.4%) | ||
3/28/19 | Marin Catholic vs Drake and San Rafael | 31'7 | JV | LR (Δ=0'11,3.0%) LY (Δ=2'9,9.5%) |
||
4/4/19 | Marin Catholic vs Novato & Redwood | 30'6 | JV |
Shot Put - 12lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/20 | Intrasquad Scrimmage | 30'4.5 | V | SR | ||
5/6/21 | SR @ MC | 30'3 | V | SR (Δ=-0'1.5,-0.4%) |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/22/18 | Marin Catholic Vs Tam | 12'11 | JV | |||
4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 13'7.75 | JV | PR (Δ=0'8.75,5.6%) SR LR (Δ=0'8.75,5.6%) |
||
3/7/19 | San Marin vs Marin Catholic | 14'4 | JV | PR (Δ=0'8.25,5.0%) LR (Δ=0'8.25,5.0%) |
||
3/14/19 | Marin Catholic vs Tam and Branson | 15'0.5 | JV | PR (Δ=0'8.5,4.9%) SR (Δ=1'4.75,10.2%) LR (Δ=0'8.5,4.9%) |
||
3/21/19 | Terra Linda vs Marin Catholic | 14'1 | JV | LY (Δ=1'2,9.0%) |
Triple Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/28/19 | Marin Catholic vs Drake and San Rafael | 27'1 | JV | SR | ||
4/4/19 | Marin Catholic vs Novato & Redwood | 26'10.5 | JV |