Career Report for Rosie Griffin

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rosie Griffin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Archie Williams Campus 2.1 12:58 6:10 6 3/6/21 MC vs Archie Williams 1
Camino Alto Tam Course 3 21:28 7:09 8 10/1/19 MC v Tam v Branson 1
China Camp State Park 3 22:40 7:33 9 10/25/18 MC v San Raf v T Linda 1
China Camp State Park II 3 21:49.87 7:17 4 9/19/19 MC v Terra Linda v Drake 1
Crown Road Trail 3 21:41.25 7:14 15 10/17/19 MC v Nov v San Rafael 1
Golden Gate Park 2.13 15:47.8 7:25 10 9/8/18 Lowell Invitational 1
Golden Gate Park 2.82 19:44.44 7:00 11 9/7/19 Lowell Invitational 1
Hamilton Fields Sport Prk 2 13:53.03 6:57 10 8/27/19 MC v MA Scrimmage 2
Hayward HS 3 20:47.4 6:56 17 11/23/19 North Coast Section Finals 2
Indian Valley Campus 3.05 21:09.8 6:56 16 11/13/19 MCAL Championship 3
Marin Catholic Campus 2.4 16:43.32 6:58 7 4/3/21 Marin Catholic vs Redwood 1
Mt. Sac 2.93 21:41 7:24 5 10/25/19 Mt. Sac Invitational 1
Rush Creek 2.5 18:31.07 7:24 5 9/13/18 MC v Novato v Branson 1
San Geronimo Golf Course 2.9 20:33.37 7:05 10 3/20/21 MC vs Branson 1
SF Bay Trail 3 21:01.6 7:01 7 3/24/21 MC vs Tamalpais 1
Stanford Golf Course 3.1 22:24.1 7:14 17 9/29/18 Stanford Invitational 1
Tennessee Valley 2.81 21:40.9 7:43 7 9/20/18 MC v Redwood v Tam 1
Woodward Park 3.1 21:06.1 6:48 19 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:53.03 6:57 8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2
3 20:47.4 6:56 11/23/19 North Coast Section Finals Hayward HS 7
3.1 21:06.1 6:48 10/12/19 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Rosie Griffin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:26 0/0 8 1.02
Jr 10 7:06 4/4 5 1.49
Sr 4 6:51 0/0 7
Marin Catholic Career 22 7:10 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
4/3/21 Marin Catholic vs Redwood Marin Catholic Campus 2.4 V 17/25 -0.33 16:43.32 6:58
3/24/21 MC vs Tamalpais SF Bay Trail 3 V 13/32 0.45 21:01.6 7:01
3/20/21 MC vs Branson San Geronimo Golf Course 2.9 V 9/18 20:33.37 7:05
3/6/21 MC vs Archie Williams Archie Williams Campus 2.1 V 6/25 0.80 12:58 6:10
11/23/19 North Coast Section Finals Hayward HS 3 V 37/130 0.31 20:47.4 6:56 You ROCK! (LR, PR, DPR)
11/13/19 MCAL Championship Indian Valley Campus 3.05 V 29/77 0.89 21:09.8 6:56 You ROCK! (LY, LR, PR)
10/31/19 MC v Redwood v San Marin Indian Valley Campus 3.05 V 15/51 0.67 22:01 7:13 You ROCK! (LY, LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 89/136 0.98 21:41 7:24
10/17/19 MC v Nov v San Rafael Crown Road Trail 3 V 5/61 1.49 21:41.25 7:14 You ROCK! (SBP)
10/12/19 Clovis Invitational Woodward Park 3.1 V 88/190 0.41 21:06.1 6:48 You ROCK! (DPR)
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 14/72 1.04 21:28 7:09 You ROCK! (DPR)
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 8/58 1.11 21:49.87 7:17 You ROCK! (DPR)
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 83/182 0.72 19:44.44 7:00
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 8/64 1.27 13:53.03 6:57 You ROCK! (LY, LR, PR, DPR)
11/7/18 MCAL Championship Indian Valley Campus 3.05 V 50/91 0.48 22:46 7:28
10/25/18 MC v San Raf v T Linda China Camp State Park 3 V 9/43 0.75 22:40 7:33
10/20/18 Moreau Mariner Invite Hayward HS 3 V 127/158 0.01 22:37.7 7:33
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 99/186 -0.26 22:24.1 7:14
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 22/71 0.51 21:40.9 7:43
9/13/18 MC v Novato v Branson Rush Creek 2.5 V 7/58 1.02 18:31.07 7:24 You ROCK! (SBP)
9/8/18 Lowell Invitational Golden Gate Park 2.13 F/S 50/221 0.94 15:47.8 7:25
8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 18/51 0.61 14:07 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m300m400m600m800m1600mShot Put - 4kg
2018 OutdoorFr14.24 c PR30.14 c PR-1:05.70 ----
2019 OutdoorSo---1:03.24 c PR----
2020 OutdoorJr--46.77 PR-1:50.22 PR2:24.54 c PR--
2021 OutdoorSr-----2:29.64 c5:43.64 c PR19'6 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/22/18 Marin Catholic Vs Tam 14.14cw V
4/12/18 Marin Catholic vs. Justin Siena 14.64c V
4/18/18 Marin Catholic vs San Marin and Branson 14.54c V PR (Δ=0.10,0.7%)
LR (Δ=0.10,0.7%)
5/3/18 Marin Catholic vs Drake 14.24c V PR (Δ=0.30,2.1%)
SR
LR (Δ=0.30,2.1%)

200m

Date Meet Result Div Record Place Pts
4/12/18 Marin Catholic vs. Justin Siena 30.14c V SR
4/26/18 Marin Catholic vs Terra Linda and San Rafael 30.11w V

300m

Date Meet Result Div Record Place Pts
3/7/20 Drake Scrimmage 46.77 V SR

400m

Date Meet Result Div Record Place Pts
4/26/18 Marin Catholic vs Terra Linda and San Rafael 1:07.24 V
5/10/18 MCAL Prelims 1:05.70 V PR (Δ=1.54,2.3%)
SR
LR (Δ=1.54,2.3%)
3/7/19 San Marin vs Marin Catholic 1:04.44c V PR (Δ=1.26,1.9%)
LR (Δ=1.26,1.9%)
3/14/19 Marin Catholic vs Tam and Branson 1:03.24c V PR (Δ=1.20,1.9%)
SR (Δ=2.46,3.7%)
LR (Δ=1.20,1.9%)
3/21/19 Terra Linda vs Marin Catholic 1:03.44c V
3/28/19 Marin Catholic vs Drake and San Rafael 1:03.84c V
4/4/19 Marin Catholic vs Novato & Redwood 1:03.53 V LR (Δ=0.31,0.5%)
5/2/19 MCAL Prelims 1:03.57 V LY (Δ=3.67,5.5%)
5/2/19 MCAL Prelims 1:05.38 V LY (Δ=1.86,2.8%)
5/11/19 NCS Redwood Empire 1:03.38 V LR (Δ=0.19,0.3%)
LY (Δ=2.32,3.5%)

600m

Date Meet Result Div Record Place Pts
3/7/20 Drake Scrimmage 1:50.22 V SR

800m

Date Meet Result Div Record Place Pts
3/11/20 Intrasquad Scrimmage 2:32.14c V
5/23/20 Time Trial 2:24.54c V PR (Δ=7.60,5.0%)
SR
LR (Δ=7.60,5.0%)
4/29/21 MC @Redwood 2:34.21 V
5/6/21 SR @ MC 2:42.34c V
5/15/21 MC @ Novato 2:32.74c V LR (Δ=9.60,5.9%)
5/22/21 MC @ San Marin 2:29.64c V SR (Δ=-5.10,-3.5%)
LR (Δ=3.10,2.0%)

1600m

Date Meet Result Div Record Place Pts
5/6/21 SR @ MC 5:43.64c V SR
6/2/21 MC @ Tam 5:44.35 V

4x200m

Date Meet Result Div Record Place Pts
3/11/20 Intrasquad Scrimmage 2:00.74c V

4x400m

Date Meet Result Div Record Place Pts
3/15/18 Marin Catholics vs Redwood & Novato 4:30.64c V LR (Δ=0.48,0.2%)
LY (Δ=4.50,1.6%)
3/22/18 Marin Catholic Vs Tam 4:30.14c V LR (Δ=0.50,0.2%)
LY (Δ=5.00,1.8%)
4/12/18 Marin Catholic vs. Justin Siena 4:37.44c V
5/3/18 Marin Catholic vs Drake 4:24.54c V LR (Δ=0.98,0.4%)
LY (Δ=6.58,2.4%)
5/12/18 MCAL Finals 4:22.91 V LR (Δ=1.63,0.6%)
5/19/18 NCS 4:16.55 V PR (Δ=1.19,0.5%)
LR (Δ=6.36,2.4%)
5/25/18 Meet of Champions 4:12.97 V PR (Δ=3.58,1.4%)
LR (Δ=3.58,1.4%)
3/29/19 Stanford Invitational 4:07.19 V PR (Δ=5.78,2.3%)
LR (Δ=15.15,5.8%)
5/17/19 Meet of Champions-Prelims 4:04.77 V PR (Δ=2.42,1.0%)
LR (Δ=6.04,2.4%)
LY (Δ=11.78,4.6%)
5/18/19 Meet of Champions-Finals 4:13.96 V LY (Δ=2.59,1.0%)
4/29/21 MC @Redwood 4:20.47 V
5/22/21 MC @ San Marin 4:37.24c V

Shot Put - 4kg

Date Meet Result Div Record Place Pts
5/6/21 SR @ MC 19'6 V SR
5/15/21 MC @ Novato 19'2 V