Career Report for Ashraf Abdelmagid
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashraf Abdelmagid's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:13 | 5:30 | 8 | 10/12/19 | Serra Invitational | 2 |
| Elkhorn Country Club | 3.1 | 17:44.3 | 5:43 | 14 | 9/22/18 | Pacific Tigers Invite | 1 |
| Hayward HS | 3 | 15:41.1 | 5:14 | 9 | 11/23/19 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 11:17.4 | 5:39 | 15 | 9/14/19 | Ed Sias Invitational | 1 |
| Newhall Park | 2 | 12:03.8 | 6:02 | 46 | 9/15/18 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 16:17.71 | 5:26 | 11 | 9/21/19 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 11:35.2 | 5:48 | 11 | 9/3/19 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 2.95 | 15:56.2 | 5:24 | 9 | 9/28/19 | Scott Bauhs Invitational | 2 |
| Shadow Cliffs Park | 3.1 | 19:37.86 | 6:20 | 22 | 11/3/18 | EBAL Championship | 1 |
| Track | 1.99 | 9:38.71 | 4:51 | 3 | 10/23/19 | Mid-Season Mania 3200m Invite | 1 |
| Wildcat Loop | 2 | 11:26.2 | 5:43 | 17 | 8/13/19 | Wildcat Loop Run | 2 |
| Woodward Park | 3.1 | 16:15.5 | 5:15 | 6 | 11/30/19 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:17.4 | 5:39 | 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 6 |
| 3 | 15:41.1 | 5:14 | 11/23/19 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 16:15.5 | 5:15 | 11/30/19 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Ashraf Abdelmagid.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 5:59 | 0/0 | 18 | 1.14 |
| Jr | 11 | 5:23 | 8/8 | 2 | 1.57 |
| Dougherty Valley Career | 20 | 5:39 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 96/178 | 0.64 | 16:15.5 | 5:15 | You ROCK! (LR, PR, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 9/53 | 1.25 | 15:41.1 | 5:14 | You ROCK! (LR, PR, DPR) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | V | 24/83 | 1.19 | 15:48.59 | 5:16 | You ROCK! (LR, PR, DPR) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 5/177 | 1.50 | 9:38.71 | 4:51 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 21/300 | 1.20 | 16:16.8 | 5:15 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 38/170 | 1.31 | 16:13 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 11/134 | 1.57 | 15:56.2 | 5:24 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 1/195 | 1.09 | 16:17.71 | 5:26 | You ROCK! (DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 31/120 | 1.27 | 11:17.4 | 5:39 | You ROCK! (DPR) |
| 9/3/19 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 5/146 | 1.50 | 11:35.2 | 5:48 | You ROCK! (LY, LR, PR) |
| 8/13/19 | Wildcat Loop Run | Wildcat Loop | 2 | 11:26.2 | 5:43 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | F/S | 30/176 | 0.34 | 19:37.86 | 6:20 | |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 14/246 | 1.05 | 16:41.7 | 5:34 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 137/306 | 0.48 | 18:04.2 | 5:50 | |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | JV | 26/239 | 0.70 | 18:08.9 | 6:09 | |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 6/107 | 0.84 | 17:46.76 | 6:02 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 127/310 | 0.63 | 17:44.3 | 5:43 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 26/237 | 1.14 | 12:03.8 | 6:02 | You ROCK! (SBP) |
| 9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | So | 23/185 | 1.04 | 12:41.2 | 6:21 | |
| 8/14/18 | Wildcat Loop Run | Wildcat Loop | 2 | 12:03.4 | 6:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:13.03 | 4:56.75 | - | 11:54.35 | |
| 2019 Outdoor | So | 2:07.02 PR | 4:38.58 | - | 10:16.59 | |
| 2020 Outdoor | Jr | - | 4:30.02 | - | - | |
| 2021 Outdoor | Sr | - | 4:21.26 PR | 4:20.33 PR | 9:12.50 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | EBAL Center Meet | 2:22.44 | F/S | 18 | ||
| 3/17/18 | Dublin Distance Fiesta | 2:18.60 | V | PR (Δ=3.84,2.7%) LR (Δ=3.84,2.7%) |
212 | |
| 4/11/18 | EBAL vs MV | 2:22.35 | V | 25 | ||
| 5/5/18 | EBAL League Trials | 2:13.03 | F/S | PR (Δ=5.57,4.0%) SR LR (Δ=9.32,6.5%) |
15 | |
| 5/12/18 | EBAL League Finals | 2:15.30 | F/S | 17 | ||
| 3/9/19 | EBAL Center Meet | 2:07.02 | V | PR (Δ=6.01,4.5%) SR (Δ=6.01,4.5%) LR (Δ=8.28,6.1%) LY (Δ=15.42,10.8%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/7/18 | Time Trial | 5:48.43 | V | 26 | ||
| 3/3/18 | Dan Gabor | 5:12.84 | V | PR (Δ=35.59,10.2%) LR (Δ=35.59,10.2%) |
170 | |
| 3/10/18 | EBAL Center Meet | 5:09.81 | F/S | PR (Δ=3.03,1.0%) LR (Δ=3.03,1.0%) |
9 | |
| 3/29/18 | EBAL vs CAL | 5:08.97 | V | PR (Δ=0.84,0.3%) LR (Δ=0.84,0.3%) |
18 | |
| 4/11/18 | EBAL vs MV | 5:24.14 | V | 17 | ||
| 4/21/18 | FS Championship | 4:56.75 | F/S | PR (Δ=12.22,4.0%) SR LR (Δ=27.39,8.5%) |
38 | |
| 1/30/19 | Time Trial | 5:27.50 | V | 17 | ||
| 3/2/19 | Dan Gabor | 4:38.58 | V | PR (Δ=18.17,6.1%) SR (Δ=18.17,6.1%) LR (Δ=48.92,14.9%) LY (Δ=34.26,11.0%) |
22 | |
| 4/27/19 | EBAL Trials | 4:48.29 | F/S | LY (Δ=8.46,2.9%) | 2 | |
| 5/4/19 | EBAL Finals | 4:39.29 | F/S | LR (Δ=9.00,3.1%) | 1 | |
| 3/7/20 | Dan Gabor | 4:30.02 | V | PR (Δ=8.56,3.1%) SR (Δ=8.56,3.1%) LR (Δ=9.27,3.3%) LY (Δ=8.56,3.1%) |
12 | |
| 4/24/21 | Dublin Social Distance Fiesta | 4:21.26 | V | PR (Δ=8.76,3.2%) SR (Δ=8.76,3.2%) LR (Δ=8.76,3.2%) |
9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/18 | EBAL vs SRV | 11:54.35 | V | SR | 13 | |
| 4/11/19 | EBAL vs DLS | 10:16.59 | V | PR (Δ=1:37.76,13.7%) SR (Δ=1:37.76,13.7%) LR (Δ=1:37.76,13.7%) |
3 | |
| 5/15/21 | Granada Distance & Sprint Festival | 9:23.37 | PR (Δ=53.22,8.6%) LR (Δ=53.22,8.6%) |
2 | ||
| 5/22/21 | Dublin Social Distance Fiesta | 9:12.50 | V | PR (Δ=10.87,1.9%) SR LR (Δ=10.87,1.9%) |
7 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Stocking Super 7 | 11:17.95 | V | 5 |