Career Report for Ashraf Abdelmagid

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashraf Abdelmagid's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:09 6:09 10/6/18 Serra Invitational 1
Elkhorn Country Club 3.1 17:44 5:43 9/22/18 Pacific Tigers Invite 1
Hayward HS Adjusted 3 16:42 5:34 10/20/18 Moreau Mariner Invite 1
Hidden Valley Park 2 11:17 5:39 9/14/19 Ed Sias Invitational 1
Newhall Park 2 12:04 6:02 9/15/18 De La Salle Invitational 1
Newhall Park 3 16:18 5:26 9/21/19 De La Salle Invitational 1
Oak Hill Park 2 11:35 5:48 9/3/19 Monte Vista Invitational 2
Shadow Cliffs Park 2.95 17:47 6:02 9/29/18 Scott Bauhs Invitational 1
Shadow Cliffs Park 3.1 19:38 6:20 11/3/18 EBAL Championship 1
Wildcat Loop 2 11:26 5:43 8/13/19 Wildcat Loop Run 2
Woodward Park 3.1 18:04 5:50 10/12/18 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:17 5:39 9/14/19 Ed Sias Invitational Hidden Valley Park 6
3 16:18 5:26 9/21/19 De La Salle Invitational Newhall Park 2
3.1 17:44 5:43 9/22/18 Pacific Tigers Invite Elkhorn Country Club 3

Career Summary

Below is a summary of each season run by Ashraf Abdelmagid.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 5:59 0/0 18 1.14
Jr 4 5:37 2/2 3 1.50
Dougherty Valley Career 13 5:53 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/21/19 De La Salle Invitational Newhall Park 3 JV 1/195 1.09 16:18 5:26
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 31/120 1.27 11:17 5:39
9/3/19 Monte Vista Invitational Oak Hill Park 2 Jr 5/146 1.50 11:35 5:48 You ROCK! (LY, LR, PR, SBP)
8/13/19 Wildcat Loop Run Wildcat Loop 2 11:26 5:43 You ROCK! (LY, LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 F/S 30/176 0.34 19:38 6:20
10/20/18 Moreau Mariner Invite Hayward HS Adjusted 3 F/S 14/246 1.05 16:42 5:34
10/12/18 Roughrider Invitational Woodward Park 3.1 V 137/306 0.48 18:04 5:50
10/6/18 Serra Invitational Crystal Springs 2.95 JV 26/239 0.70 18:09 6:09
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 6/107 0.84 17:47 6:02
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 127/310 0.63 17:44 5:43
9/15/18 De La Salle Invitational Newhall Park 2 F/S 26/237 1.14 12:04 6:02 You ROCK! (SBP)
9/4/18 Monte Vista Invitational Oak Hill Park 2 So 23/185 1.04 12:41 6:21
8/14/18 Wildcat Loop Run Wildcat Loop 2 12:03 6:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018Fr2:13.034:56.7511:54.35
2019So2:07.02 PR4:38.58 PR10:16.59 PR

By Event


800m

Date Meet Result Div Record Place
3/10/18 EBAL Center Meet 2:22.44 F/S 18
3/17/18 Dublin Distance Fiesta 2:18.60 V PR (Δ=3.84,2.7%)
LR (Δ=3.84,2.7%)
212
4/11/18 EBAL vs MV 2:22.35 V 25
5/5/18 EBAL League Trials 2:13.03 F/S PR (Δ=5.57,4.0%)
SR
LR (Δ=9.32,6.5%)
15
5/12/18 EBAL League Finals 2:15.30 F/S 17
3/9/19 EBAL Center Meet 2:07.02 V PR (Δ=6.01,4.5%)
SR (Δ=6.01,4.5%)
LR (Δ=8.28,6.1%)
LY (Δ=15.42,10.8%)
5

1600m

Date Meet Result Div Record Place
2/7/18 Time Trial 5:48.43 V 26
3/3/18 Dan Gabor 5:12.84 V PR (Δ=35.59,10.2%)
LR (Δ=35.59,10.2%)
170
3/10/18 EBAL Center Meet 5:09.81 F/S PR (Δ=3.03,1.0%)
LR (Δ=3.03,1.0%)
9
3/29/18 EBAL vs CAL 5:08.97 V PR (Δ=0.84,0.3%)
LR (Δ=0.84,0.3%)
18
4/11/18 EBAL vs MV 5:24.14 V 17
4/21/18 FS Championship 4:56.75 F/S PR (Δ=12.22,4.0%)
SR
LR (Δ=27.39,8.5%)
38
1/30/19 Time Trial 5:27.50 V 17
3/2/19 Dan Gabor 4:38.58 V PR (Δ=18.17,6.1%)
SR (Δ=18.17,6.1%)
LR (Δ=48.92,14.9%)
LY (Δ=34.26,11.0%)
22
4/27/19 EBAL Trials 4:48.29 F/S LY (Δ=8.46,2.9%) 2
5/4/19 EBAL Finals 4:39.29 F/S LR (Δ=9.00,3.1%) 1

3200m

Date Meet Result Div Record Place
4/18/18 EBAL vs SRV 11:54.35 V SR 13
4/11/19 EBAL vs DLS 10:16.59 V PR (Δ=1:37.76,13.7%)
SR (Δ=1:37.76,13.7%)
LR (Δ=1:37.76,13.7%)
3