Career Report for Andrew Donlan

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andrew Donlan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alston Park 3.1 19:37.6 6:20 29 3/17/21 Casa @ Napa 3
Big House 3.1 19:19.3 6:14 11 3/24/21 American Canyon @ Casa 3
Canyon Middle School 2.1 15:18.6 7:17 38 10/12/19 Castro Valley/Brewer Inv 1
Depot Park 2.7 19:20.2 7:10 8 3/31/21 Casa @ Sonoma 1
Maxwell Farms Reg Park 2.75 19:29 7:05 19 10/2/19 VVAL Cluster Meet 1
Newhall Park 3 22:18.21 7:26 12 9/21/19 De La Salle Invitational 1
Petaluma HS 2.8 18:05 6:28 10 2/24/21 Casa @ Petaluma HS 1
Rancho Cotate HS 2.72 24:42 9:05 25 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 21:26 7:13 87 8/23/19 Rancho Invitational 1
Shollenberger Park 3 19:40 6:33 75 8/7/20 Mid-Summer's Run 8
Shollenberger Park 4.2 28:02.7 6:41 22 3/3/21 Pursuit Championships 2
Spring Lake Park 2.97 19:46.48 6:39 104 11/16/19 VVAL League Championships 1
Tolay Ranch Regional Park 3 20:38.9 6:53 14 11/6/19 VVAL Cluster Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:40 6:33 8/7/20 Mid-Summer's Run Shollenberger Park 10
3.1 19:19.3 6:14 3/24/21 American Canyon @ Casa Big House 6

Career Summary

Below is a summary of each season run by Andrew Donlan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 9:26 2/2 30 -2.07
Jr 10 7:05 4/4 16 0.33
Sr 9 6:37 4/6 11
Casa Grande Career 26 7:33 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
4/7/21 Justin Siena @ Casa Grande Big House 3.1 V 12/22 0.04 19:48.5 6:23
3/31/21 Casa @ Sonoma Depot Park 2.7 V 7/8 19:20.2 7:10
3/24/21 American Canyon @ Casa Big House 3.1 JV 1/12 0.60 19:19.3 6:14 You ROCK! (LR, PR, DPR)
3/17/21 Casa @ Napa Alston Park 3.1 JV 2/13 -0.13 19:37.6 6:20 You ROCK! (LR, PR, DPR)
3/10/21 Vintage @ Casa Grande Big House 3.1 JV 4/11 0.07 20:37.6 6:39 You ROCK! (DPR)
3/3/21 Pursuit Championships Shollenberger Park 4.2 JV 28:02.7 6:41 You ROCK! (LR, PR)
2/24/21 Casa @ Petaluma HS Petaluma HS 2.8 JV 4/12 0.17 18:05 6:28
12/23/20 Time Trial Shollenberger Park 3 JV 21:12.9 7:04
8/7/20 Mid-Summer's Run Shollenberger Park 3 19:40 6:33 You ROCK! (LR, PR, DPR)
11/16/19 VVAL League Championships Spring Lake Park 2.97 JV 24/102 0.33 19:46.48 6:39 You ROCK! (SBP)
11/6/19 VVAL Cluster Meet Tolay Ranch Regional Park 3 JV 26/100 0.29 20:38.9 6:53
10/16/19 VVAL Cluster Meet Alston Park 3.1 JV 30/114 0.25 20:42.1 6:41 You ROCK! (LY, LR, PR, DPR)
10/12/19 Castro Valley/Brewer Inv Canyon Middle School 2.1 JV 49/134 0.27 15:18.6 7:17
10/2/19 VVAL Cluster Meet Maxwell Farms Reg Park 2.75 JV 44/127 -0.02 19:29 7:05
9/28/19 Eye Opener Invitational Shollenberger Park 3 Jr 40/57 -0.05 20:31.2 6:50 You ROCK! (LY, LR, PR, DPR)
9/21/19 De La Salle Invitational Newhall Park 3 JV 167/195 -1.11 22:18.21 7:26
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 JV 20/40 -0.35 21:26 7:13 You ROCK! (PG)
8/17/19 Time Trial Shollenberger Park 3 21:59.8 7:20 You ROCK! (LY, LR, PR, DPR)
7/11/19 Mid-Summer's Run Shollenberger Park 3 22:51.6 7:37 You ROCK! (LY, LR, PR, DPR)
10/31/18 The Pursuit Championships Shollenberger Park 4.2 39:15 9:21
10/24/18 VVAL Cluster Meet Alston Park 3.1 JV 73/74 -2.80 29:15.8 9:26
9/22/18 Eye Opener Invitational Shollenberger Park 3 V 101/103 -2.54 26:58.7 9:00 You ROCK! (LR, PR, DPR)
9/5/18 Bob Shor Invitational Spring Lake Park 2.1 JV 85/88 -2.07 19:41 9:22 You ROCK! (SBP)
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 JV 122/125 -2.54 24:42 9:05 You ROCK! (PG)
8/17/18 Time Trial Shollenberger Park 3 29:12.4 9:44 You ROCK! (LR, PR, DPR)
7/13/18 Mid-Summer's Run Shollenberger Park 3 30:02.3 10:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2017 Outdoor ---10:52.49 PR
2018 OutdoorFr1:25.34 c PR-7:19.14 c-
2019 OutdoorSo-2:37.44 c5:41.03 -
2020 OutdoorJr--5:14.00 -
2021 OutdoorSr-2:10.14 c PR4:54.64 PR-

By Event


400m

Date Meet Result Div Record Place Pts
2/15/18 Time Trial A 1:25.34c SR

800m

Date Meet Result Div Record Place Pts
2/15/19 Time Trials A 2:58.04c
3/2/19 Big Cat Invitational 2:49.05 JV PR (Δ=8.99,5.0%)
LR (Δ=8.99,5.0%)		 37
3/6/19 League Meet 2:50.90 JV
3/16/19 Dublin Distance Festival 3:00.85 V 572
4/24/19 League Meet vs Vintage 2:37.44c JV PR (Δ=11.61,6.9%)
SR
LR (Δ=23.41,12.9%)
5/3/19 League Finals Day 2 2:41.84 F/S 14
4/24/21 Dublin Distance Festival 2:13.90 V PR (Δ=23.54,15.0%)
LR (Δ=27.94,17.3%)		 83
5/1/21 Justin/Sonoma @ CASA 2:10.53 V PR (Δ=3.37,2.5%)
LR (Δ=3.37,2.5%)		 2
5/14/21 CASA @ Napa HS 2:16.59 V 1
5/26/21 CASA @ Petaluma HS 2:10.14c V PR (Δ=0.39,0.3%)
SR
LR (Δ=6.45,4.7%)

1600m

Date Meet Result Div Record Place Pts
3/3/18 Big Cat Invitational 7:49.60 JV 60
5/2/18 League Meet vs U & W 7:19.14c V PR (Δ=30.46,6.5%)
SR
LR (Δ=30.46,6.5%)
5/11/18 NBL Finals 8:40.92 JV 47
2/23/19 Stocking Super 7 6:31.22 F/S PR (Δ=47.92,10.9%)
LR (Δ=2:09.70,24.9%)		 31
3/2/19 Big Cat Invitational 6:07.45 JV PR (Δ=23.77,6.1%)
LR (Δ=23.77,6.1%)
LY (Δ=1:42.15,21.8%)		 52
3/6/19 League Meet 6:20.10 JV LY (Δ=1:29.50,19.1%)
3/16/19 Dublin Distance Festival 5:48.31 V PR (Δ=19.14,5.2%)
LR (Δ=31.79,8.4%)		 669
3/22/19 Santa Rosa Twilight Meet 6:09.65 98
4/20/19 Viking Track Classic 5:42.69 PR (Δ=5.62,1.6%)
LR (Δ=26.96,7.3%)		 73
4/24/19 League Meet vs Vintage 6:06.74c JV
5/3/19 League Finals Day 2 5:41.03 F/S PR (Δ=1.66,0.5%)
SR (Δ=1:38.11,22.3%)
LR (Δ=25.71,7.0%)
LY (Δ=1:38.11,22.3%)		 24
3/11/20 VVAL AC/Justin 5:14.00 V PR (Δ=27.03,7.9%)
SR (Δ=27.03,7.9%)
LR (Δ=27.03,7.9%)
LY (Δ=34.31,9.9%)
4/24/21 Dublin Distance Festival 5:06.08 V PR (Δ=7.92,2.5%)
LR (Δ=7.92,2.5%)		 202
5/14/21 CASA @ Napa HS 4:54.64 V PR (Δ=11.44,3.7%)
SR (Δ=19.36,6.2%)
LR (Δ=11.44,3.7%)		 5
5/22/21 American Canyon @ CASA 4:59.66 V 5

3200m

Date Meet Result Div Record Place Pts
5/12/17 North Bay League Finals 10:52.49 V SR