Career Report for Ellie McGahan

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ellie McGahan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 23:44 7:55 44 9/7/18 Cool Breeze Invitational 1
Dana Hills HS 3 21:42.8 7:14 161 9/28/19 Dana Hills Invitational 1
Irvine Regional Pk Finals 3 22:00.4 7:20 155 11/7/19 Sea View League Finals 2
Oak Canyon Park 3 23:37.2 7:52 89 10/19/19 Orange County Champ 1
Riverside City XC Course 3 23:03.5 7:41 45 10/20/18 Riverside Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:42.8 7:14 9/28/19 Dana Hills Invitational Dana Hills HS 7

Career Summary

Below is a summary of each season run by Ellie McGahan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 7:42 0/0 33 0.19
Jr 4 7:38 1/2 40 0.30
Tesoro Career 7 7:40 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Sea View League Finals Irvine Regional Pk Finals 3 JV 28/48 -0.25 22:00.4 7:20 You ROCK! (LY, LR, PR)
10/26/19 Riverside Invitational Riverside City XC Course 3 JV 113/137 -0.39 24:19 8:06
10/19/19 Orange County Champ Oak Canyon Park 3 JV 77/113 -0.10 23:37.2 7:52
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 59/107 0.30 21:42.8 7:14 You ROCK! (SBP, DPR)
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 So 24/46 -0.04 22:30.42 7:30 You ROCK! (DPR)
10/20/18 Riverside Invitational Riverside City XC Course 3 F/S 141/264 0.19 23:03.5 7:41 You ROCK! (SBP, DPR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 So 115/164 -0.23 23:44 7:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2018 OutdoorFr-1:09.23 PR2:41.70 -
2019 OutdoorSo8.0032.53 PR1:14.33 2:37.98 PR6:11.18 PR
2020 OutdoorJr--2:51.22 -

By Event


200m

Date Meet Result Div Record Place Pts
2/2/19 Tesoro ALL COMERS 32.68 4
4/17/19 Tesoro -vs- San Juan 32.53 F/S PR (Δ=0.15,0.5%)
SR
LR (Δ=0.15,0.5%)		 2 3

400m

Date Meet Result Div Record Place Pts
2/10/18 Tesoro All Comers Meet 1:09.77 12
2/24/18 Trabuco Hills Round Up 1:09.23 F/S PR (Δ=0.54,0.8%)
SR
LR (Δ=0.54,0.8%)		 15
3/28/18 Tesoro -vs- Trabuco Hills 1:10.48 F/S 7
4/19/18 Tesoro -vs- Dana Hills 1:18.42 12
2/23/19 Trabuco Hills RoundUp 1:14.33 F/S SR (Δ=-5.10,-7.4%)
LR (Δ=4.09,5.2%)		 27

800m

Date Meet Result Div Record Place Pts
2/10/18 Tesoro All Comers Meet 3:10.22 12
2/24/18 Trabuco Hills Round Up 2:51.35 F/S PR (Δ=18.87,9.9%)
LR (Δ=18.87,9.9%)		 30
3/10/18 Irvine Invitational 2:41.70 F/S PR (Δ=9.65,5.6%)
SR
LR (Δ=9.65,5.6%)		 26
3/28/18 Tesoro -vs- Trabuco Hills 2:44.79 F/S 7
4/12/18 Tesoro -vs- San Clemente 2:48.56 F/S 6
4/14/18 OC Championships 2:42.05 F/S LR (Δ=6.51,3.9%) 42
4/19/18 Tesoro -vs- Dana Hills 2:52.24 7
4/25/18 Tesoro -vs- Mission Viejo 2:53.52 F/S 10
5/1/18 SCL - Prelims 2:52.67 F/S LR (Δ=0.85,0.5%) 25
2/23/19 Trabuco Hills RoundUp 2:38.95 F/S PR (Δ=2.75,1.7%)
LR (Δ=13.72,7.9%)
LY (Δ=12.40,7.2%)		 17
3/9/19 Irvine Invitational 2:39.28 V LY (Δ=2.42,1.5%) 27
3/14/19 Tesoro -vs- Laguna Hills 2:45.00 F/S
3/16/19 Laguna Beach Trophy 2:45.11 F/S 35
3/28/19 Tesoro -vs- Capistrano Valley 2:37.98 F/S PR (Δ=0.97,0.6%)
SR (Δ=3.72,2.3%)
LR (Δ=7.13,4.3%)
LY (Δ=6.81,4.1%)		 1 5
4/13/19 Orange County Championships 2:54.19 F/S 46
4/17/19 Tesoro -vs- San Juan 2:43.28 F/S LR (Δ=10.91,6.3%) 4
4/22/19 Seaview League Prelims 2:40.66 F/S LR (Δ=2.62,1.6%)
LY (Δ=11.58,6.7%)		 11
4/26/19 Seaview League Finals 2:40.66 F/S LR (Δ=,0.0%)
LY (Δ=12.01,7.0%)		 10
4/26/19 Seaview League Finals 2:41.87 F/S LY (Δ=10.80,6.3%) 9
2/29/20 Trabuco Hills RoundUp 2:51.22 V SR (Δ=-13.24,-8.4%) 36

1600m

Date Meet Result Div Record Place Pts
3/21/19 Tesoro -vs- San Clemente 6:11.18 F/S SR 12

4x400m

Date Meet Result Div Record Place Pts
2/24/18 Trabuco Hills Round Up 4:44.40 F/S
3/3/18 Brea Relays 4:42.38 F/S PR (Δ=2.02,0.7%)
LR (Δ=2.02,0.7%)
3/17/18 Laguna Beach Trophy Invitational 4:28.01 F/S PR (Δ=14.37,5.1%)
LR (Δ=14.37,5.1%)
4/12/18 Tesoro -vs- San Clemente 4:51.42 F/S 2

4x800m

Date Meet Result Div Record Place Pts
3/3/18 Brea Relays 11:21.80 F/S
2/2/19 Tesoro ALL COMERS 12:26.07
3/2/19 Earl Engman Relays 10:57.70 V
3/7/20 Earl Engman Relays 11:15.79 V 7