Career Report for Emma Smith

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emma Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 4:25 5:59 8/21/19 1200m Time Trial #2 1
Campolindo HS Track 0.99 5:29 5:32 10/10/19 Mid-Season Mania 1600m Invite 1
Campolindo HS Track 1.99 11:24 5:44 10/23/19 Mid-Season Mania 3200m Invite 1
Hayward HS 3 18:07 6:02 11/23/19 North Coast Section Finals 1
Hidden Valley Park 2 13:39 6:49 9/14/19 Ed Sias Invitational 2
Hidden Valley Park 3 19:33 6:31 11/9/19 DAL Championships 2
Newhall Park 2.95 18:31 6:16 10/30/19 DAL Center Meet #2 1
Newhall Park 3 20:19 6:46 9/21/19 De La Salle Invitational 1
Woodward Park 3.1 18:58 6:07 11/30/19 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:39 6:49 9/14/19 Ed Sias Invitational Hidden Valley Park 2
3 18:07 6:02 11/23/19 North Coast Section Finals Hayward HS 4
3.1 18:58 6:07 11/30/19 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Emma Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 12 6:21 3/3 4 1.69
Campolindo Career 12 6:21 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 26/201 0.81 18:58 6:07 You ROCK! (LR, PR)
11/23/19 North Coast Section Finals Hayward HS 3 V 6/135 1.37 18:07 6:02
11/9/19 DAL Championships Hidden Valley Park 3 V 6/58 1.22 19:33 6:31 You ROCK! (LR, PR)
10/30/19 DAL Center Meet #2 Newhall Park 2.95 V 10/66 1.14 18:31 6:16 You ROCK! (PG)
10/23/19 Mid-Season Mania 3200m Invite Campolindo HS Track 1.99 Open 3/91 1.69 11:24 5:44 You ROCK! (SBP)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 20/242 1.21 19:31 6:18
10/10/19 Mid-Season Mania 1600m Invite Campolindo HS Track 0.99 V 5/24 5:29 5:32
10/2/19 DAL Center Meet #1 Hidden Valley Park 3 V 7/64 1.15 19:55 6:38
9/21/19 De La Salle Invitational Newhall Park 3 V 32/207 0.95 20:19 6:46
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 10/128 1.15 13:39 6:49 You ROCK! (LR, PR)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 13:43 6:52
8/21/19 1200m Time Trial #2 Campolindo HS Track 0.74 4:25 5:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade300m800m1200m1600m3200mShot Put - 4kgHigh JumpLong JumpWeight Throw
2018 OutdoorSo-2:46.25-5:52.1813:25.39-4'4 PR--
2019 OutdoorJr51.202:36.534:25.305:31.5312:12.72-4'411'418'2 PR
2020 OutdoorSr48.00 PR2:30.55 PR3:57.20 PR5:18.04 PR11:16.04 PR19'6 PR4'413'0 PR-

By Event


300m

Date Meet Result Div Record Place
2/15/19 Event Testing 51.20 SR
2/22/20 Event Testing 48.00 PR (Δ=3.20,6.3%)
SR (Δ=3.20,6.3%)
LR (Δ=3.20,6.3%)

800m

Date Meet Result Div Record Place
3/14/18 DAL Meet vs. Las Lomas 2:55.85 F/S 5
3/21/18 DAL Meet vs. Miramonte 2:46.31 F/S PR (Δ=9.54,5.4%)
LR (Δ=9.54,5.4%)		 5
4/18/18 DAL Meet vs. Clayton Valley 2:46.25 F/S PR (Δ=0.06,0.0%)
SR
LR (Δ=0.06,0.0%)		 3
5/5/18 DAL Championship Trials 2:47.32 F/S 7
5/12/18 DAL Championship Finals 2:47.80 F/S 10
3/13/19 DAL Meet vs. Las Lomas 2:36.53 V PR (Δ=9.72,5.8%)
SR (Δ=9.72,5.8%)
LR (Δ=11.27,6.7%)
LY (Δ=19.32,11.0%)		 4
3/20/19 DAL Meet vs. Miramonte 2:39.80 V LY (Δ=6.51,3.9%) 8
4/10/19 DAL Meet vs. Northgate 2:41.06 V 5
3/4/20 Practice Meet vs. Miramonte 2:30.55 PR (Δ=5.98,3.8%)
SR (Δ=5.98,3.8%)
LR (Δ=10.51,6.5%)		 4

1200m

Date Meet Result Div Record Place
2/15/19 Event Testing 4:25.30 SR
2/22/20 Event Testing 3:57.20 PR (Δ=28.10,10.6%)
SR (Δ=28.10,10.6%)
LR (Δ=28.10,10.6%)

1600m

Date Meet Result Div Record Place
4/14/18 Granada Distance & Sprint Festival 5:52.18 SR
5/5/18 DAL Championship Trials 5:52.39 F/S 5
5/12/18 DAL Championship Finals 5:52.77 F/S 6
3/6/19 DAL Meet vs. Clayton Valley 5:46.31 V PR (Δ=5.87,1.7%)
LR (Δ=6.46,1.8%)		 3
3/20/19 DAL Meet vs. Miramonte 5:46.44 V 7
3/30/19 West Coast Relays 5:31.53 V PR (Δ=14.78,4.3%)
SR (Δ=20.65,5.9%)
LR (Δ=14.91,4.3%)		 4
4/27/19 DAL Championship Trials 5:34.71 V 10
5/4/19 DAL Championship Finals 5:34.99 V LY (Δ=17.40,4.9%) 10
5/11/19 NCS Tri-Valley Championships 5:34.21 V LR (Δ=0.78,0.2%)
LY (Δ=18.18,5.2%)		 17
3/11/20 DAL Meet vs. Northgate 5:19.49 V PR (Δ=12.04,3.6%)
LR (Δ=14.72,4.4%)
LY (Δ=26.82,7.7%)		 3
3/25/20 COVID-19 Time Trial #3 5:18.04c PR (Δ=1.45,0.5%)
SR (Δ=13.49,4.1%)
LR (Δ=1.45,0.5%)
LY (Δ=13.49,4.1%)
4/8/20 COVID-19 Time Trial #5 5:25.04c
4/15/20 COVID-19 Time Trial #7 5:34.14c

3200m

Date Meet Result Div Record Place
3/14/18 DAL Meet vs. Las Lomas 13:55.96 F/S 2
3/21/18 DAL Meet vs. Miramonte 13:25.39 F/S PR (Δ=30.57,3.7%)
SR
LR (Δ=30.57,3.7%)		 4
3/28/18 DAL Meet vs. Acalanes 13:26.58 F/S 1
5/12/18 DAL Championship Finals 13:54.22 F/S 11
2/23/19 Practice Meet 12:45.72 PR (Δ=39.67,4.9%)
LR (Δ=1:08.50,8.2%)		 4
3/16/19 Dublin Distance Fiesta 12:23.36 V PR (Δ=22.36,2.9%)
LR (Δ=22.36,2.9%)
LY (Δ=1:02.03,7.7%)		 69
3/27/19 DAL Meet vs. Acalanes 12:28.88 V LY (Δ=56.51,7.0%) 1
3/30/19 West Coast Relays 12:23.80 V LR (Δ=5.08,0.7%)
LY (Δ=1:02.78,7.8%)		 20
5/4/19 DAL Championship Finals 12:12.72 V PR (Δ=10.64,1.4%)
SR (Δ=1:12.67,9.0%)
LR (Δ=11.08,1.5%)		 10
3/28/20 COVID-19 Time Trial #4 11:16.04c PR (Δ=56.68,7.7%)
SR (Δ=56.68,7.7%)
LR (Δ=56.68,7.7%)
LY (Δ=1:07.76,9.1%)

4x400m

Date Meet Result Div Record Place
4/27/18 Bob Warren Relays 4:47.42 F/S 3

4x800m

Date Meet Result Div Record Place
4/27/18 Bob Warren Relays 11:42.50 F/S 3
4/19/19 Bob Warren Relays 10:19.15 V LR (Δ=1.60,0.3%) 2
5/17/19 NCS Meet of Champions Trials 10:20.99 V 7

4x1600m

Date Meet Result Div Record Place
4/27/18 Bob Warren Relays 25:33.48 F/S 3
4/19/19 Bob Warren Relays 25:10.28 V 5

Shot Put - 4kg

Date Meet Result Div Record Place
2/22/20 Event Testing 19'6 SR

High Jump

Date Meet Result Div Record Place
3/14/18 DAL Meet vs. Las Lomas 3'10 F/S 4
3/21/18 DAL Meet vs. Miramonte 4'4 F/S PR (Δ=0'6,13.0%)
SR
LR (Δ=0'6,13.0%)		 1
3/28/18 DAL Meet vs. Acalanes 4'2 F/S 2
4/18/18 DAL Meet vs. Clayton Valley 4'1 F/S 2
5/5/18 DAL Championship Trials 3'10 F/S 6
5/12/18 DAL Championship Finals 3'10 F/S LR (Δ=,0.0%) 6
2/23/19 Practice Meet 4'0 LR (Δ=0'2,4.3%) 9
3/6/19 DAL Meet vs. Clayton Valley 3'8 V 2
3/13/19 DAL Meet vs. Las Lomas 4'4 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'8,18.2%)
LY (Δ=0'6,13.0%)		 2
3/20/19 DAL Meet vs. Miramonte 4'4 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=,0.0%)		 2
3/27/19 DAL Meet vs. Acalanes 4'2 V 3
4/10/19 DAL Meet vs. Northgate 4'2 V LR (Δ=,0.0%) 3
3/4/20 Practice Meet vs. Miramonte 4'4 PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'2,4.0%)
LY (Δ=0'8,18.2%)		 2
3/11/20 DAL Meet vs. Northgate 4'2 V 1

Long Jump

Date Meet Result Div Record Place
2/15/19 Event Testing 11'4 SR
2/22/20 Event Testing 13'0 PR (Δ=1'8,14.7%)
SR (Δ=1'8,14.7%)
LR (Δ=1'8,14.7%)

Weight Throw

Date Meet Result Div Record Place
2/15/19 Event Testing 18'2 SR