Career Report for Matthew Manalac

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Manalac's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Silverlakes Sports Park 3 21:19 7:06 9/14/18 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:19 7:06 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 1

Career Summary

Below is a summary of each season run by Matthew Manalac.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 1 7:06 0/0 64 -0.39
South Torrance Career 1 7:06 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 371/443 -0.39 21:19 7:06 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong Jump
2018Fr14.14 PR29.731:06.409'5 PR
2019So14.4428.52 PR1:05.69 PR-

By Event


100m

Date Meet Result Div Record Place
4/27/18 Pioneer League Prelims 14.14 F/S SR 27
2/7/19 Spartan Intersquad 15.04 F/S 19
2/21/19 Peninsula Dual 14.44 F/S SR (Δ=-0.30,-2.1%)
LR (Δ=0.60,4.0%)
26

200m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 32.22 F/S 7
3/1/18 Peninsula Dual 30.53 F/S PR (Δ=1.69,5.2%)
LR (Δ=1.69,5.2%)
15
3/15/18 Torrance Dual 30.59 F/S 5
4/19/18 Centennial and West 31.31 F/S 9
4/27/18 Pioneer League Prelims 29.73 F/S PR (Δ=0.80,2.6%)
SR
LR (Δ=1.58,5.0%)
33
2/7/19 Spartan Intersquad 30.24 F/S 14
2/21/19 Peninsula Dual 29.53 F/S PR (Δ=0.20,0.7%)
LR (Δ=0.71,2.3%)
LY (Δ=2.69,8.3%)
29
2/28/19 North High/Hawthorne High 28.87 F/S PR (Δ=0.66,2.2%)
LR (Δ=0.66,2.2%)
LY (Δ=1.66,5.4%)
11
3/14/19 West High Dual 29.25 F/S LY (Δ=1.34,4.4%) 15
4/22/19 Pioneer League Finals 28.52 F/S PR (Δ=0.35,1.2%)
SR (Δ=1.21,4.1%)
LR (Δ=0.73,2.5%)
LY (Δ=1.21,4.1%)
24

400m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 1:12.70 F/S 6
3/15/18 Torrance Dual 1:08.88 F/S PR (Δ=3.82,5.3%)
LR (Δ=3.82,5.3%)
4
4/5/18 North and Leuzinger 1:08.70 F/S PR (Δ=0.18,0.3%)
LR (Δ=0.18,0.3%)
16
4/19/18 Centennial and West 1:06.40 F/S PR (Δ=2.30,3.3%)
SR
LR (Δ=2.30,3.3%)
6
4/27/18 Pioneer League Prelims 1:10.21 F/S 22
2/28/19 North High/Hawthorne High 1:05.69 F/S PR (Δ=0.71,1.1%)
SR (Δ=0.71,1.1%)
LR (Δ=4.52,6.4%)
8

4x100m

Date Meet Result Div Record Place
3/14/19 West High Dual 53.58 F/S 6

4x400m

Date Meet Result Div Record Place
2/28/19 North High/Hawthorne High 4:38.57 F/S 4

Long Jump

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 9'4 F/S 9
4/5/18 North and Leuzinger 9'5 F/S PR (Δ=0'1,0.9%)
SR
LR (Δ=0'1,0.9%)
10