Career Report for Frank Captanis

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Frank Captanis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 22:06 7:22 9/6/19 Cool Breeze Invitational 2
Columbia Park 3 22:27 7:29 10/31/18 Pioneer League Finals 3
Palos Verdes HS 2 17:54 8:57 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 28:08 9:23 10/10/18 Pioneer League Meet #2 2
Rosemead HS 3.06 26:28 8:39 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 23:19 7:46 9/14/18 Woodbridge XC Classic 2
The Lakes at El Segundo 3 21:03 7:01 9/14/19 Eagle Invitational 1
Wilson Park 3.2 24:33 7:40 11/1/17 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:54 8:57 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 21:03 7:01 9/14/19 Eagle Invitational The Lakes at El Segundo 10

Career Summary

Below is a summary of each season run by Frank Captanis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:37 1/1 64 -0.92
So 4 8:03 3/3 72 -0.98
Jr 2 7:12 1/1 41 -0.21
South Torrance Career 13 8:13 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Jr 95/149 -0.21 21:03 7:01 You ROCK! (SBP)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 118/192 -0.85 22:06 7:22 You ROCK! (LY, LR, PR)
10/31/18 Pioneer League Finals Columbia Park 3 JV 132/145 -0.98 22:27 7:29 You ROCK! (LR, PR, SBP)
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 JV 127/136 -1.66 28:08 9:23 You ROCK! (LR, PR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 83/272 -1.03 23:19 7:46 You ROCK! (LY, LR, PR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 So 116/140 -1.30 22:40 7:33
11/1/17 Pioneer League Finals Wilson Park 3.2 Fr 72/97 -0.92 24:33 7:40 You ROCK! (SBP)
10/12/17 Pioneer League Meet #2 Columbia Park 3 Fr 83/90 -1.63 24:52 8:17 You ROCK! (LR, PR)
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 Fr 48/49 -2.21 17:54 8:57
9/27/17 South Bay Cup Columbia Park 3 Fr 110/119 -1.75 26:13 8:44
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 Fr 69/85 -1.28 28:17 9:26
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 273/337 -2.33 26:24 8:48
9/8/17 Rosemead Invitational Rosemead HS 3.06 Fr 188/209 -1.73 26:28 8:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mLong Jump
2018Fr14.8230.551:06.76 PR13'2 PR
2019So12.80 PR26.40 PR--

By Event


100m

Date Meet Result Div Record Place
3/1/18 Peninsula Dual 14.83 F/S 15
4/27/18 Pioneer League Prelims 14.82 F/S PR (Δ=0.01,0.1%)
SR
LR (Δ=0.01,0.1%)
29
2/7/19 Spartan Intersquad 13.59 F/S PR (Δ=1.23,8.3%)
LR (Δ=1.23,8.3%)
3
2/21/19 Peninsula Dual 13.51 F/S PR (Δ=0.08,0.6%)
LR (Δ=0.08,0.6%)
18
2/28/19 North High/Hawthorne High 13.29 F/S PR (Δ=0.22,1.6%)
LR (Δ=0.22,1.6%)
LY (Δ=1.54,10.4%)
11
3/29/19 South Bay Champs F/S 12.81 F/S PR (Δ=0.48,3.6%)
LR (Δ=0.48,3.6%)
63
4/22/19 Pioneer League Finals 12.80 F/S PR (Δ=0.01,0.1%)
SR (Δ=2.02,13.6%)
LR (Δ=0.01,0.1%)
LY (Δ=2.02,13.6%)
14

200m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 31.58 F/S 6
3/1/18 Peninsula Dual 31.34 F/S PR (Δ=0.24,0.8%)
LR (Δ=0.24,0.8%)
16
3/15/18 Torrance Dual 30.55 F/S PR (Δ=0.79,2.5%)
SR
LR (Δ=0.79,2.5%)
4
4/19/18 Centennial and West 31.77 F/S 10
4/27/18 Pioneer League Prelims 30.59 F/S LR (Δ=1.18,3.7%) 35
2/7/19 Spartan Intersquad 27.68 F/S PR (Δ=2.87,9.4%)
LR (Δ=2.91,9.5%)
4
2/21/19 Peninsula Dual 27.61 F/S PR (Δ=0.07,0.3%)
LR (Δ=0.07,0.3%)
LY (Δ=3.97,12.6%)
16
2/28/19 North High/Hawthorne High 27.80 F/S LY (Δ=3.54,11.3%) 9
4/22/19 Pioneer League Finals 26.40 F/S PR (Δ=1.21,4.4%)
SR (Δ=4.15,13.6%)
LR (Δ=1.40,5.0%)
LY (Δ=4.19,13.7%)
19

400m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 1:10.46 F/S 5
3/15/18 Torrance Dual 1:09.39 F/S PR (Δ=1.07,1.5%)
LR (Δ=1.07,1.5%)
5
4/5/18 North and Leuzinger 1:07.30 F/S PR (Δ=2.09,3.0%)
LR (Δ=2.09,3.0%)
14
4/19/18 Centennial and West 1:06.76 F/S PR (Δ=0.54,0.8%)
SR
LR (Δ=0.54,0.8%)
7
4/27/18 Pioneer League Prelims 1:09.15 F/S 21

4x100m

Date Meet Result Div Record Place
2/21/19 Peninsula Dual 50.21 F/S 3
2/28/19 North High/Hawthorne High 53.85 F/S 3

4x400m

Date Meet Result Div Record Place
2/28/19 North High/Hawthorne High 4:08.35 F/S LR (Δ=15.88,6.0%) 3

Long Jump

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 8'7 F/S 10
2/24/18 Zamperini Invite 11'0 F/S PR (Δ=2'5,28.2%)
LR (Δ=2'5,28.2%)
23
3/1/18 Peninsula Dual 11'10 F/S PR (Δ=0'10,7.6%)
LR (Δ=0'10,7.6%)
8
3/15/18 Torrance Dual 12'7 F/S PR (Δ=0'9,6.3%)
LR (Δ=0'9,6.3%)
10
4/5/18 North and Leuzinger 11'10 F/S 6
4/19/18 Centennial and West 11'3 F/S 6
5/3/18 Pioneer League Finals 13'2 F/S PR (Δ=0'7,4.6%)
SR
LR (Δ=1'11,17.0%)
15