Career Report for Frank Captanis
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Frank Captanis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Columbia Park | 3 | 22:27 | 7:29 | 10/31/18 | Pioneer League Finals | 3 |
| Palos Verdes HS | 2 | 17:54 | 8:57 | 9/29/17 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 23:36 | 7:52 | 11/6/19 | Pioneer League Finals | 3 |
| Rosemead HS | 3.06 | 26:28 | 8:39 | 9/8/17 | Rosemead Invitational | 1 |
| Silverlakes Sports Park | 3 | 23:19 | 7:46 | 9/14/18 | Woodbridge XC Classic | 2 |
| The Lakes at El Segundo | 3 | 21:03 | 7:01 | 9/14/19 | Eagle Invitational | 1 |
| West HS Track | 1 | 5:38 | 5:38 | 10/30/19 | Warrior Mile | 1 |
| Wilson Park | 3.2 | 24:33 | 7:40 | 11/1/17 | Pioneer League Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:54 | 8:57 | 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 21:03 | 7:01 | 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 10 |
Career Summary
Below is a summary of each season run by Frank Captanis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:37 | 1/1 | 64 | -0.92 |
| So | 4 | 8:03 | 3/3 | 72 | -0.98 |
| Jr | 3 | 7:11 | 1/1 | 49 | -0.21 |
| South Torrance Career | 14 | 8:11 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 110/131 | -1.27 | 23:36 | 7:52 | You ROCK! (LR, PR) |
| 10/30/19 | Warrior Mile | West HS Track | 1 | Open | 283/408 | -0.44 | 5:38 | 5:38 | |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Jr | 95/149 | -0.21 | 21:03 | 7:01 | You ROCK! (SBP) |
| 10/31/18 | Pioneer League Finals | Columbia Park | 3 | JV | 132/145 | -0.98 | 22:27 | 7:29 | You ROCK! (LR, PR, SBP) |
| 10/10/18 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 127/136 | -1.66 | 28:08 | 9:23 | You ROCK! (LR, PR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 83/272 | -1.03 | 23:19 | 7:46 | You ROCK! (LY, LR, PR) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 116/140 | -1.30 | 22:40 | 7:33 | |
| 11/1/17 | Pioneer League Finals | Wilson Park | 3.2 | Fr | 72/97 | -0.92 | 24:33 | 7:40 | You ROCK! (SBP) |
| 10/12/17 | Pioneer League Meet #2 | Columbia Park | 3 | Fr | 83/90 | -1.63 | 24:52 | 8:17 | You ROCK! (LR, PR) |
| 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 48/49 | -2.21 | 17:54 | 8:57 | |
| 9/27/17 | South Bay Cup | Columbia Park | 3 | Fr | 110/119 | -1.75 | 26:13 | 8:44 | |
| 9/20/17 | Pioneer League Meet #1 | Palos Verdes HS | 3 | Fr | 69/85 | -1.28 | 28:17 | 9:26 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 273/337 | -2.33 | 26:24 | 8:48 | |
| 9/8/17 | Rosemead Invitational | Rosemead HS | 3.06 | Fr | 188/209 | -1.73 | 26:28 | 8:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 100m | 200m | 400m | Long Jump |
|---|---|---|---|---|---|
| 2018 | Fr | 14.82 | 30.55 | 1:06.76 PR | 13'2 PR |
| 2019 | So | 12.80 PR | 26.40 PR | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/1/18 | Peninsula Dual | 14.83 | F/S | 15 | |
| 4/27/18 | Pioneer League Prelims | 14.82 | F/S | PR (Δ=0.01,0.1%) SR LR (Δ=0.01,0.1%) |
29 |
| 2/7/19 | Spartan Intersquad | 13.59 | F/S | PR (Δ=1.23,8.3%) LR (Δ=1.23,8.3%) |
3 |
| 2/21/19 | Peninsula Dual | 13.51 | F/S | PR (Δ=0.08,0.6%) LR (Δ=0.08,0.6%) |
18 |
| 2/28/19 | North High/Hawthorne High | 13.29 | F/S | PR (Δ=0.22,1.6%) LR (Δ=0.22,1.6%) LY (Δ=1.54,10.4%) |
11 |
| 3/29/19 | South Bay Champs F/S | 12.81 | F/S | PR (Δ=0.48,3.6%) LR (Δ=0.48,3.6%) |
63 |
| 4/22/19 | Pioneer League Finals | 12.80 | F/S | PR (Δ=0.01,0.1%) SR (Δ=2.02,13.6%) LR (Δ=0.01,0.1%) LY (Δ=2.02,13.6%) |
14 |
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/18 | Spartan Intersquad | 31.58 | F/S | 6 | |
| 3/1/18 | Peninsula Dual | 31.34 | F/S | PR (Δ=0.24,0.8%) LR (Δ=0.24,0.8%) |
16 |
| 3/15/18 | Torrance Dual | 30.55 | F/S | PR (Δ=0.79,2.5%) SR LR (Δ=0.79,2.5%) |
4 |
| 4/19/18 | Centennial and West | 31.77 | F/S | 10 | |
| 4/27/18 | Pioneer League Prelims | 30.59 | F/S | LR (Δ=1.18,3.7%) | 35 |
| 2/7/19 | Spartan Intersquad | 27.68 | F/S | PR (Δ=2.87,9.4%) LR (Δ=2.91,9.5%) |
4 |
| 2/21/19 | Peninsula Dual | 27.61 | F/S | PR (Δ=0.07,0.3%) LR (Δ=0.07,0.3%) LY (Δ=3.97,12.6%) |
16 |
| 2/28/19 | North High/Hawthorne High | 27.80 | F/S | LY (Δ=3.54,11.3%) | 9 |
| 4/22/19 | Pioneer League Finals | 26.40 | F/S | PR (Δ=1.21,4.4%) SR (Δ=4.15,13.6%) LR (Δ=1.40,5.0%) LY (Δ=4.19,13.7%) |
19 |
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/18 | Spartan Intersquad | 1:10.46 | F/S | 5 | |
| 3/15/18 | Torrance Dual | 1:09.39 | F/S | PR (Δ=1.07,1.5%) LR (Δ=1.07,1.5%) |
5 |
| 4/5/18 | North and Leuzinger | 1:07.30 | F/S | PR (Δ=2.09,3.0%) LR (Δ=2.09,3.0%) |
14 |
| 4/19/18 | Centennial and West | 1:06.76 | F/S | PR (Δ=0.54,0.8%) SR LR (Δ=0.54,0.8%) |
7 |
| 4/27/18 | Pioneer League Prelims | 1:09.15 | F/S | 21 |
4x100m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/21/19 | Peninsula Dual | 50.21 | F/S | 3 | |
| 2/28/19 | North High/Hawthorne High | 53.85 | F/S | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/28/19 | North High/Hawthorne High | 4:08.35 | F/S | LR (Δ=15.88,6.0%) | 3 |
Long Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/18 | Spartan Intersquad | 8'7 | F/S | 10 | |
| 2/24/18 | Zamperini Invite | 11'0 | F/S | PR (Δ=2'5,28.2%) LR (Δ=2'5,28.2%) |
23 |
| 3/1/18 | Peninsula Dual | 11'10 | F/S | PR (Δ=0'10,7.6%) LR (Δ=0'10,7.6%) |
8 |
| 3/15/18 | Torrance Dual | 12'7 | F/S | PR (Δ=0'9,6.3%) LR (Δ=0'9,6.3%) |
10 |
| 4/5/18 | North and Leuzinger | 11'10 | F/S | 6 | |
| 4/19/18 | Centennial and West | 11'3 | F/S | 6 | |
| 5/3/18 | Pioneer League Finals | 13'2 | F/S | PR (Δ=0'7,4.6%) SR LR (Δ=1'11,17.0%) |
15 |