Career Report for Nikki Bondale

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nikki Bondale's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 3 25:40.2 8:33 7 10/13/18 Castro Valley/Brewer Inv 1
Hayward HS 3 22:00.74 7:20 29 11/9/19 EBAL Championship 1
Hidden Valley Park 2 15:20.1 7:40 60 9/8/18 Ed Sias Invitational 2
Lagoon Valley Park 2 17:36.4 8:48 16 9/7/19 Lagoon Valley Classic 1
Mt. Sac 2.93 24:44 8:26 90 10/26/19 Mt. Sac Invitational 2
Newhall Park 2 14:53.3 7:27 40 9/15/18 De La Salle Invitational 2
Newhall Park 3 26:07.73 8:43 118 9/21/19 De La Salle Invitational 1
Oak Hill Park 2 16:32.3 8:16 83 9/5/17 Monte Vista Invitational 2
Shadow Cliffs Park 1.9 15:05 7:56 84 8/17/18 AVHS-GHS Scrimmage 3
Shadow Cliffs Park 2.95 21:36.94 7:20 73 9/29/18 Scott Bauhs Invitational 2
Shadow Cliffs Park 2.98 22:50.9 7:40 14 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 25:14.5 8:09 24 11/3/18 EBAL Championship 1
Woodward Park 3.1 23:11.1 7:29 103 10/6/18 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:53.3 7:27 9/15/18 De La Salle Invitational Newhall Park 7
3 22:00.74 7:20 11/9/19 EBAL Championship Hayward HS 3
3.1 23:11.1 7:29 10/6/18 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Nikki Bondale.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:51 0/0 14 0.80
So 9 8:05 5/6 13 0.99
Jr 6 8:25 1/3 15 0.25
Amador Valley Career 22 8:06 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 EBAL Championship Hayward HS 3 JV 11/58 0.15 22:00.74 7:20 You ROCK! (DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 91/145 -0.67 24:44 8:26 You ROCK! (LY, LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 JV 198/247 -1.47 25:49.7 8:20
9/21/19 De La Salle Invitational Newhall Park 3 JV 68/91 -0.62 26:07.73 8:43
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 JV 83/213 0.25 17:36.4 8:48 You ROCK! (SBP)
8/20/19 Team Time Trial Shadow Cliffs Park 1.9 17:39 9:17
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 F/S 33/90 -0.14 25:14.5 8:09
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 So 65/91 -1.51 27:11 9:17
10/13/18 Castro Valley/Brewer Inv Canyon Middle School 3 V 75/94 -0.54 25:40.2 8:33
10/6/18 Clovis Invitational Woodward Park 3.1 F/S 119/198 -0.39 23:11.1 7:29 You ROCK! (LY, LR, PR, DPR)
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 2/60 0.88 21:36.94 7:20 You ROCK! (LY, LR, PR)
9/15/18 De La Salle Invitational Newhall Park 2 F/S 41/164 0.99 14:53.3 7:27 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 56/86 0.52 15:20.1 7:40 You ROCK! (LY, LR, PR, DPR)
9/4/18 Monte Vista Invitational Oak Hill Park 2 So 51/100 0.08 17:27.4 8:44
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 31/62 0.11 15:05 7:56 You ROCK! (LY, LR, PR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 F/S 26/114 0.22 22:50.9 7:40
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 120/196 -0.47 23:36.5 7:37
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 13/77 0.56 22:20.4 7:34
9/16/17 De La Salle Invitational Newhall Park 2 F/S 55/136 0.80 15:22.1 7:41 You ROCK! (SBP, DPR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 F/S 58/123 0.37 16:08.1 8:04 You ROCK! (DPR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Fr 39/129 0.44 16:32.3 8:16
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 33/53 -0.26 15:59 8:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2018 OutdoorFr2:49.22 PR6:00.66 PR12:46.79 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/3/18 Dan Gabor Invitational 2:55.23 V 111
3/10/18 EBAL Center Meet 2:49.22 F/S PR (Δ=6.01,3.4%)
SR
LR (Δ=6.01,3.4%)		 10

1600m

Date Meet Result Div Record Place Pts
2/17/18 Time Trial #1 6:21.13 V 3
3/3/18 Dan Gabor Invitational 6:14.73 V PR (Δ=6.40,1.7%)
LR (Δ=6.40,1.7%)		 110
4/10/18 Granada Dual 6:06.19 V PR (Δ=8.54,2.3%)
LR (Δ=8.54,2.3%)		 18
4/21/18 NorCal Frosh Soph 6:06.57 F/S 28
4/28/18 Clash of the Titans 6:04.02 V PR (Δ=2.17,0.6%)
LR (Δ=2.55,0.7%)		 25
5/5/18 EBAL Trials 6:00.66 F/S PR (Δ=3.36,0.9%)
SR
LR (Δ=3.36,0.9%)		 16
5/12/18 EBAL Finals 6:15.25 F/S 17

3200m

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta 13:05.03 V 42
4/14/18 Granada Sprints and Distance 12:46.79 PR (Δ=18.24,2.3%)
SR
LR (Δ=18.24,2.3%)		 23
5/5/18 EBAL Trials 13:58.70 F/S 11