Career Report for Michelle Helbig
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michelle Helbig's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 19:26 | 6:29 | 71 | 10/28/11 | Arcadia Apache Invite | 2 |
Central Park Santa Clarita | 3 | 20:21.12 | 6:47 | 18 | 9/7/13 | Saugus Showdown | 1 |
Dana Hills HS | 3 | 18:27.6 | 6:09 | 47 | 9/28/13 | Dana Hills Invitational | 4 |
Diamond Valley Lake | 3 | 21:25.3 | 7:08 | 131 | 11/4/10 | Southwestern League Final | 2 |
Estancia HS | 3 | 18:44 | 6:15 | 39 | 9/21/13 | Woodbridge XC Classic | 4 |
Glen Helen Regional Park | 3 | 18:56.7 | 6:19 | 32 | 10/12/13 | Inland Empire Challenge | 4 |
Linfield HS | 3 | 20:15 | 6:45 | 13 | 10/13/11 | Southwestern League #2 | 1 |
Los Alamos Hills Park | 3 | 20:13 | 6:44 | 34 | 9/30/10 | Southwestern League #1 | 1 |
Mt. Sac | 2 | 12:53.64 | 6:27 | 46 | 9/10/11 | Fastback Shootout | 3 |
Mt. Sac | 2.93 | 19:28 | 6:39 | 91 | 10/26/13 | Mt. Sac Invitational | 3 |
Temecula Valley HS | 3 | 19:17 | 6:26 | 85 | 10/2/13 | Southwestern League #1 | 3 |
The Vineyard | 3 | 22:14 | 7:25 | 16 | 9/27/12 | Southwestern League #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:53.64 | 6:27 | 9/10/11 | Fastback Shootout | Mt. Sac | 3 |
3 | 18:27.6 | 6:09 | 9/28/13 | Dana Hills Invitational | Dana Hills HS | 23 |
Career Summary
Below is a summary of each season run by Michelle Helbig.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:51 | 0/0 | 31 | 1.19 |
So | 9 | 6:48 | 5/8 | 24 | 1.43 |
Jr | 5 | 6:43 | 2/4 | 22 | 1.42 |
Sr | 6 | 6:26 | 5/5 | 14 | 1.74 |
Great Oak Career | 29 | 6:43 | 12/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 9/121 | 1.30 | 19:28 | 6:39 | You ROCK! (LR, PR) |
10/12/13 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 8/95 | 1.35 | 18:56.7 | 6:19 | You ROCK! (LY, LR, PR) |
10/2/13 | Southwestern League #1 | Temecula Valley HS | 3 | V | 16/42 | 1.15 | 19:17 | 6:26 | You ROCK! (LR, PR) |
9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 13/165 | 1.74 | 18:27.6 | 6:09 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 72/178 | 1.13 | 18:44 | 6:15 | You ROCK! (LY, LR, PR, DPR) |
9/7/13 | Saugus Showdown | Central Park Santa Clarita | 3 | V | 21/47 | 0.52 | 20:21.12 | 6:47 | |
10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 29/102 | 1.04 | 19:48.1 | 6:36 | You ROCK! (LY, LR, PR) |
9/27/12 | Southwestern League #1 | The Vineyard | 3 | JV | 13/115 | 0.62 | 22:14 | 7:25 | |
9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 21/201 | 1.42 | 19:09.3 | 6:23 | You ROCK! (SBP) |
9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | V | 63/190 | 0.99 | 19:33 | 6:31 | You ROCK! (LY, LR, PR) |
9/8/12 | Fastback Shootout | Mt. Sac | 2 | Jr | 24/124 | 1.08 | 13:16 | 6:38 | |
11/3/11 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 41/139 | 0.34 | 22:00 | 7:20 | |
10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 14/371 | 1.06 | 19:26 | 6:29 | You ROCK! (LY, LR, PR) |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 8/103 | 0.50 | 21:43 | 7:25 | |
10/13/11 | Southwestern League #2 | Linfield HS | 3 | JV | 9/139 | 0.93 | 20:15 | 6:45 | |
10/8/11 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 6/125 | 0.99 | 20:17.2 | 6:46 | You ROCK! (LY, LR, PR) |
9/28/11 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 21/176 | 0.78 | 20:59 | 7:00 | |
9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | So | 16/229 | 1.43 | 18:58 | 6:19 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 80/174 | 0.90 | 19:35 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
9/10/11 | Fastback Shootout | Mt. Sac | 2 | So | 8/107 | 1.24 | 12:53.64 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
11/4/10 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 16/143 | 0.77 | 21:25.3 | 7:08 | |
10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 12/274 | 0.91 | 20:05 | 6:42 | |
10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 3/114 | 1.06 | 20:18 | 6:56 | |
10/14/10 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 15/143 | 0.80 | 20:25.5 | 6:49 | |
10/9/10 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 11/137 | 0.89 | 20:52.5 | 6:58 | |
9/30/10 | Southwestern League #1 | Los Alamos Hills Park | 3 | JV | 17/159 | 0.74 | 20:13 | 6:44 | |
9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 25/267 | 1.19 | 19:46.6 | 6:36 | You ROCK! (SBP, DPR) |
9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 16/208 | 0.80 | 20:37 | 6:52 | You ROCK! (PG) |
9/11/10 | Fastback Shootout | Mt. Sac | 2 | Fr | 19/121 | 0.76 | 13:58.9 | 6:59 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2011 Outdoor | Fr | - | 5:32.56 | 12:04.59 | |
2012 Outdoor | So | 2:24.99 | 5:33.22 | - | |
2013 Outdoor | Jr | 2:22.67 PR | 5:36.31 | - | |
2014 Outdoor | Sr | 2:24.17 | 5:25.31 PR | 12:00.45 PR |
By Event
800m
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/11 | Mt. Carmel Field @ Distance Carnival | 5:51.20 | F/S | 7 | ||
3/19/11 | Great Oak Distance Invite | 5:39.08 | PR (Δ=12.12,3.5%) LR (Δ=12.12,3.5%) |
6 | ||
3/26/11 | Meet Of Champions Distance Classic | 5:45.87 | V | 15 | ||
4/23/11 | Inland Empire Championships | 5:32.56 | F/S | PR (Δ=6.52,1.9%) SR LR (Δ=13.31,3.8%) |
14 | |
5/5/11 | Southwestern League Finals | 5:42.87 | F/S | 2 | ||
3/17/12 | Great Oak Distance Carnival | 6:02.63 | 26 | |||
3/24/12 | Distance Meet of Champions | 5:33.22 | V | SR (Δ=-0.66,-0.2%) LR (Δ=29.41,8.1%) LY (Δ=5.86,1.7%) |
64 | |
3/16/13 | Great Oak Distance Invite | 5:38.66 | LY (Δ=23.97,6.6%) | 5 | ||
3/23/13 | 21st Annual Adidas Meet of Champions | 5:36.31 | V | SR (Δ=-3.09,-0.9%) LR (Δ=2.35,0.7%) |
83 | |
3/15/14 | Great Oak Distance Invitational | 5:37.29 | LY (Δ=1.37,0.4%) | 7 | ||
3/22/14 | Distance Meet of Champions | 5:25.31 | V | PR (Δ=7.25,2.2%) SR (Δ=11.00,3.3%) LR (Δ=11.98,3.6%) LY (Δ=11.00,3.3%) |
47 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/11 | Meet Of Champions Distance Classic | 12:04.59 | V | SR | 18 | |
4/23/11 | Inland Empire Championships | 12:24.06 | F/S | 15 | ||
4/16/14 | Great Oak vs Chaparral | 12:00.45 | V | PR (Δ=4.14,0.6%) SR LR (Δ=23.61,3.2%) |
3 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/12 | Mt. Carmel Field and Distance Invite | 10:26.40 | V | LY (Δ=4.20,0.7%) | 4 | |
4/6/12 | Arcadia Invitational - Day One | 10:03.36 | V | 18 | ||
3/2/13 | Mt. Carmel Field & Distance | 10:36.42 | V | 7 | ||
4/5/13 | Arcadia Invitational | 9:41.81 | V | LR (Δ=15.88,2.7%) | 7 | |
3/1/14 | Corona Relays | 10:15.21 | V | 2 | ||
4/11/14 | Arcadia Invitational Day 1 | 9:43.72 | V | 10 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/13 | Mt. Carmel Field & Distance | 14:05.17 | V | 12 |