Career Report for Elias Smith

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elias Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.6 15:11 5:50 4 10/15/19 PAL Meet #2 1
Crystal Springs 2.95 18:53 6:24 108 11/9/19 PAL Championship 7
Elkhorn Country Club 2 13:12.4 6:36 23 9/22/18 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 18:47 6:04 7 9/21/19 Pacific Tigers Invite 1
Golden Gate Park 2.13 16:38.5 7:49 74 9/9/17 Lowell Invitational 1
Golden Gate Park 2.82 17:52.02 6:20 11 9/7/19 Lowell Invitational 1
Half Moon Bay HS 2.33 14:33 6:15 52 9/17/19 PAL Meet #1 2
Oceana High 2.5 19:02 7:37 24 10/10/18 PAL Meet #2 1
Shadow Cliffs Park 2.95 18:08.6 6:09 6 9/28/19 Scott Bauhs Invitational 1
Track 1.99 12:17 6:10 25 8/29/19 Sequoia Time Trial 1
Westmoor HS 2.33 17:16 7:25 28 9/30/17 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:12.4 6:36 9/22/18 Pacific Tigers Invite Elkhorn Country Club 1
3.1 18:47 6:04 9/21/19 Pacific Tigers Invite Elkhorn Country Club 1

Career Summary

Below is a summary of each season run by Elias Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:44 1/2 28 -0.44
So 6 7:16 3/3 28 0.28
Jr 7 6:11 2/2 8 0.79
Sequoia Career 18 6:58 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 PAL Championship Crystal Springs 2.95 V 85/108 0.61 18:53 6:24 You ROCK! (LY, LR, PR)
10/15/19 PAL Meet #2 Bedwell Bayfront Park 2.6 V 53/97 0.10 15:11 5:50
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 80/134 0.77 18:08.6 6:09
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 205/316 0.28 18:47 6:04
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 V 75/101 0.79 14:33 6:15 You ROCK! (LY, LR, PR, SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 158/204 0.16 17:52.02 6:20
8/29/19 Sequoia Time Trial Track 1.99 12:17 6:10
11/3/18 PAL Championship Crystal Springs 2.95 F/S 76/165 -0.04 21:30 7:17 You ROCK! (LY)
10/23/18 PAL Meet #3 Crystal Springs 2.95 F/S 99/179 -0.23 21:15 7:12 You ROCK! (LY, LR, PR)
10/10/18 PAL Meet #2 Oceana High 2.5 F/S 111/179 -0.38 19:02 7:37
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 F/S 42/83 -0.13 21:46 7:23 You ROCK! (LR, PR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 212/370 0.28 13:12.4 6:36 You ROCK! (SBP)
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 F/S 120/171 -0.61 17:12 7:23
11/4/17 PAL Championships Crystal Springs 2.95 F/S 106/137 -0.44 21:50 7:24 You ROCK! (LR, PR, SBP)
10/24/17 PAL Meet #3 Crystal Springs 2.95 F/S 106/153 -0.60 24:37 8:21
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 83/114 -0.61 22:38 7:40
9/30/17 Ram Invitational Westmoor HS 2.33 Fr 118/151 -0.85 17:16 7:25
9/9/17 Lowell Invitational Golden Gate Park 2.13 Fr 182/225 -0.62 16:38.5 7:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2018 OutdoorFr2:32.71 5:50.86 13:21.97
2019 OutdoorSo2.002:23.90 5:29.98 PR12:45.00
2020 OutdoorJr2:19.14 PR-11:55.00 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/21/18 Sequoia vs Mills 2:47.45 F/S 6
3/28/18 Sequoia vs Carlmont 2:45.00 F/S PR (Δ=2.45,1.5%)
LR (Δ=2.45,1.5%)
3
4/4/18 Sequoia vs Menlo Atherton 2:40.75 F/S PR (Δ=4.25,2.6%)
LR (Δ=4.25,2.6%)
10
4/18/18 Sequoia vs Aragon 2:37.49 F/S PR (Δ=3.26,2.0%)
LR (Δ=3.26,2.0%)
8
4/25/18 Sequoia vs Westmoor 2:40.76 F/S 5
5/5/18 PAL FS Championships 2:32.71 F/S PR (Δ=4.78,3.0%)
SR
LR (Δ=8.05,5.0%)
30
3/6/19 Westmoor 2:30.20 F/S PR (Δ=2.51,1.6%)
LR (Δ=2.51,1.6%)
3/13/19 Menlo Atherton 2:25.38 F/S PR (Δ=4.82,3.2%)
LR (Δ=4.82,3.2%)
6
3/20/19 Carlmont 2:23.90 F/S PR (Δ=1.48,1.0%)
SR (Δ=8.81,5.8%)
LR (Δ=1.48,1.0%)
LY (Δ=23.55,14.1%)
4
3/27/19 Aragon 2:40.92 F/S LY (Δ=4.08,2.5%) 8
4/17/19 Mills 2:31.27 F/S LR (Δ=9.65,6.0%)
LY (Δ=6.22,3.9%)
6
4/27/19 PAL FS Championships 2:26.47 F/S LR (Δ=4.80,3.2%)
LY (Δ=14.29,8.9%)
35
3/6/20 Woodside 2:25.38 V LR (Δ=1.09,0.7%)
LY (Δ=,0.0%)
5
3/11/20 Westmoor at Sequoia 2:19.14 V PR (Δ=4.76,3.3%)
SR (Δ=4.76,3.3%)
LR (Δ=6.24,4.3%)
LY (Δ=6.24,4.3%)
4

1600m

Date Meet Result Div Record Place Pts
3/7/18 Woodside Practice Meet 6:03.11 F/S
3/21/18 Sequoia vs Mills 5:56.21 F/S PR (Δ=6.90,1.9%)
LR (Δ=6.90,1.9%)
13
3/28/18 Sequoia vs Carlmont 5:51.90 F/S PR (Δ=4.31,1.2%)
LR (Δ=4.31,1.2%)
8
4/18/18 Sequoia vs Aragon 5:58.57 F/S 10
4/25/18 Sequoia vs Westmoor 5:50.86 F/S PR (Δ=1.04,0.3%)
SR
LR (Δ=7.71,2.2%)
6
2/28/19 Woodside 5:43.12 F/S PR (Δ=7.74,2.2%)
LR (Δ=7.74,2.2%)
3/27/19 Aragon 5:29.98 F/S PR (Δ=13.14,3.8%)
SR (Δ=20.88,6.0%)
LR (Δ=13.14,3.8%)
LY (Δ=21.92,6.2%)
7

3200m

Date Meet Result Div Record Place Pts
4/4/18 Sequoia vs Menlo Atherton 13:21.97 F/S SR 7
2/7/19 Sequoia Time Trial 12:45.00 F/S PR (Δ=36.97,4.6%)
SR (Δ=36.97,4.6%)
LR (Δ=36.97,4.6%)
2/12/20 Sequoia Time Trial 11:55.00 V PR (Δ=50.00,6.5%)
SR (Δ=50.00,6.5%)
LR (Δ=50.00,6.5%)
LY (Δ=50.00,6.5%)

4x400m

Date Meet Result Div Record Place Pts
3/13/19 Menlo Atherton 4:17.67 F/S 2 3
3/20/19 Carlmont 4:09.13 F/S LR (Δ=8.54,3.3%) 2 3
3/27/19 Aragon 4:04.03 F/S LR (Δ=5.10,2.0%) 1 5
3/11/20 Westmoor at Sequoia 4:06.70 V 3