Career Report for Joshua Lo
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Joshua Lo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.6 | 13:54 | 5:21 | 1 | 10/15/19 | PAL Meet #2 | 1 |
| Crystal Springs | 2.95 | 16:12.6 | 5:30 | 3 | 11/16/19 | Central Coast Section Finals | 8 |
| Elkhorn Country Club | 3.1 | 16:51.3 | 5:26 | 3 | 9/21/19 | Pacific Tigers Invite | 2 |
| Golden Gate Park | 2.13 | 14:50.7 | 6:58 | 37 | 9/9/17 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 15:27.16 | 5:29 | 1 | 9/7/19 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 12:47 | 5:29 | 4 | 9/17/19 | PAL Meet #1 | 2 |
| Oceana High | 2.5 | 15:23 | 6:09 | 4 | 10/10/18 | PAL Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 16:37.3 | 5:38 | 2 | 9/28/19 | Scott Bauhs Invitational | 1 |
| Stanford Golf Course | 3.1 | 18:20.4 | 5:55 | 6 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 17:47.9 | 5:56 | 8 | 11/18/18 | Central Coast Section Finals | 1 |
| Track | 1.99 | 10:28 | 5:16 | 4 | 8/29/19 | Sequoia Time Trial | 1 |
| Westmoor HS | 2.33 | 16:13 | 6:58 | 25 | 9/30/17 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:47.9 | 5:56 | 11/18/18 | Central Coast Section Finals | Toro Park | 1 |
| 3.1 | 16:51.3 | 5:26 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
Career Summary
Below is a summary of each season run by Joshua Lo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:05 | 1/2 | 22 | 0.34 |
| So | 7 | 5:57 | 2/2 | 6 | 1.25 |
| Jr | 9 | 5:29 | 5/5 | 1 | 1.60 |
| Sequoia Career | 21 | 6:01 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 15/131 | 1.21 | 16:12.6 | 5:30 | You ROCK! (LR, PR) |
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | V | 4/108 | 1.55 | 16:21 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | V | 4/95 | 1.60 | 16:32 | 5:36 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | V | 4/97 | 0.13 | 13:54 | 5:21 | |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 23/134 | 1.32 | 16:37.3 | 5:38 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 37/316 | 0.93 | 16:51.3 | 5:26 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 12/101 | 1.55 | 12:47 | 5:29 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 35/204 | 1.10 | 15:27.16 | 5:29 | |
| 8/29/19 | Sequoia Time Trial | Track | 1.99 | 10:28 | 5:16 | ||||
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 67/123 | 0.47 | 17:47.9 | 5:56 | |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | V | 23/99 | 1.24 | 17:14 | 5:51 | You ROCK! (LY, LR, PR) |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | V | 30/104 | 1.21 | 17:33 | 5:57 | You ROCK! (LY, LR, PR) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | V | 23/109 | 1.25 | 15:23 | 6:09 | You ROCK! (SBP) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 172/211 | -0.22 | 18:20.4 | 5:55 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 182/310 | 0.40 | 18:19.3 | 5:55 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | F/S | 4/171 | 0.94 | 14:06 | 6:03 | |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | F/S | 39/137 | 0.34 | 19:37 | 6:39 | You ROCK! (LR, PR, SBP) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 80/153 | -0.15 | 23:04 | 7:49 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | F/S | 36/114 | 0.13 | 20:33 | 6:58 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | Fr | 90/151 | -0.34 | 16:13 | 6:58 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 97/225 | 0.25 | 14:50.7 | 6:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:26.00 PR | 4:56.09 | - | 10:59.08 |
| 2019 Outdoor | So | - | 4:50.15 PR | - | 10:03.43 PR |
| 2020 Outdoor | Jr | - | 5:00.12 | 4:47.46 PR | 10:17.00 |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/17/18 | St Francis Invitational | 2:26.00 | F/S | SR | |
| 3/28/18 | Sequoia vs Carlmont | 2:26.00 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/7/18 | Woodside Practice Meet | 5:18.67 | F/S | ||
| 3/21/18 | Sequoia vs Mills | 5:12.27 | F/S | PR (Δ=6.40,2.0%) LR (Δ=6.40,2.0%) |
4 |
| 3/28/18 | Sequoia vs Carlmont | 5:06.00 | F/S | PR (Δ=6.27,2.0%) LR (Δ=6.27,2.0%) |
2 |
| 4/4/18 | Sequoia vs Menlo Atherton | 5:06.37 | F/S | 6 | |
| 4/14/18 | Bear Cat Invitational | 5:02.90 | F/S | PR (Δ=3.10,1.0%) LR (Δ=3.47,1.1%) |
14 |
| 4/18/18 | Sequoia vs Aragon | 5:00.58 | F/S | PR (Δ=2.32,0.8%) LR (Δ=2.32,0.8%) |
3 |
| 4/25/18 | Sequoia vs Westmoor | 4:56.09 | F/S | PR (Δ=4.49,1.5%) SR LR (Δ=4.49,1.5%) |
2 |
| 5/5/18 | PAL FS Championships | 5:01.74 | F/S | 16 | |
| 5/5/18 | PAL FS Championships | 5:01.74 | F/S | 16 | |
| 2/28/19 | Woodside | 4:50.15 | V | PR (Δ=5.94,2.0%) SR (Δ=5.94,2.0%) LR (Δ=11.59,3.8%) |
|
| 3/27/19 | Aragon | 5:01.44 | V | LY (Δ=4.56,1.5%) | 6 |
| 4/13/19 | Bearcat | 4:54.17 | F/S | LR (Δ=7.27,2.4%) LY (Δ=6.41,2.1%) |
10 |
| 4/17/19 | Mills | 4:56.78 | V | LY (Δ=3.80,1.3%) | 4 |
| 3/11/20 | Westmoor at Sequoia | 5:00.12 | V | SR (Δ=-9.97,-3.4%) | 2 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/21/18 | Sequoia vs Mills | 11:27.17 | F/S | 1 | |
| 4/4/18 | Sequoia vs Menlo Atherton | 11:07.47 | F/S | PR (Δ=19.70,2.9%) LR (Δ=19.70,2.9%) |
4 |
| 4/18/18 | Sequoia vs Aragon | 11:07.32 | F/S | PR (Δ=0.15,0.0%) LR (Δ=0.15,0.0%) |
2 |
| 4/25/18 | Sequoia vs Westmoor | 11:12.33 | F/S | 1 | |
| 5/5/18 | PAL FS Championships | 10:59.08 | F/S | PR (Δ=8.24,1.2%) SR LR (Δ=13.25,2.0%) |
5 |
| 5/5/18 | PAL FS Championships | 10:59.08 | F/S | PR (Δ=8.24,1.2%) LR (Δ=13.25,2.0%) |
5 |
| 2/7/19 | Sequoia Time Trial | 10:29.00 | F/S | PR (Δ=30.08,4.6%) LR (Δ=30.08,4.6%) |
|
| 2/28/19 | Woodside | 10:41.00 | V | ||
| 3/6/19 | Westmoor | 11:14.00 | V | ||
| 3/20/19 | Carlmont | 10:51.03 | V | LR (Δ=22.97,3.4%) LY (Δ=36.14,5.3%) |
4 |
| 3/27/19 | Aragon | 10:53.80 | V | LY (Δ=33.37,4.9%) | 3 |
| 4/6/19 | Don Bell Classic | 10:38.33 | F/S | LR (Δ=15.47,2.4%) LY (Δ=29.14,4.4%) |
4 |
| 4/13/19 | Bearcat | 10:34.54 | F/S | LR (Δ=3.79,0.6%) LY (Δ=32.78,4.9%) |
3 |
| 4/17/19 | Mills | 10:51.33 | V | LY (Δ=15.99,2.4%) | 3 |
| 5/4/19 | PAL Varsity Championships | 10:03.43 | V | PR (Δ=25.57,4.1%) SR (Δ=55.65,8.4%) LR (Δ=47.90,7.4%) LY (Δ=55.65,8.4%) |
7 |
| 2/12/20 | Sequoia Time Trial | 10:17.00 | V | SR (Δ=-13.57,-2.2%) LY (Δ=12.00,1.9%) |
|
| 3/11/20 | Westmoor at Sequoia | 10:24.43 | V | LY (Δ=49.57,7.4%) | 2 |