Career Report for Joshua Lo

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joshua Lo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.6 13:54 5:21 10/15/19 PAL Meet #2 1
Crystal Springs 2.95 16:13 5:30 11/16/19 Central Coast Section Finals 8
Elkhorn Country Club 3.1 16:51 5:26 9/21/19 Pacific Tigers Invite 2
Golden Gate Park 2.13 14:51 6:58 9/9/17 Lowell Invitational 1
Golden Gate Park 2.8 15:27 5:31 9/7/19 Lowell Invitational 1
Half Moon Bay HS 2.33 12:47 5:29 9/17/19 PAL Meet #1 2
Oceana High 2.5 15:23 6:09 10/10/18 PAL Meet #2 1
Shadow Cliffs Park 2.95 16:37 5:38 9/28/19 Scott Bauhs Invitational 1
Stanford Golf Course 3.1 18:20 5:55 9/29/18 Stanford Invitational 1
Toro Park 3 17:48 5:56 11/18/18 Central Coast Section Finals 1
Track 2 10:28 5:14 8/29/19 Sequoia Time Trial 1
Westmoor HS 2.33 16:13 6:58 9/30/17 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:28 5:14 8/29/19 Sequoia Time Trial Track 1
3 17:48 5:56 11/18/18 Central Coast Section Finals Toro Park 1
3.1 16:51 5:26 9/21/19 Pacific Tigers Invite Elkhorn Country Club 3

Career Summary

Below is a summary of each season run by Joshua Lo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:05 1/2 22 0.34
So 7 5:57 2/2 6 1.25
Jr 9 5:29 5/5 1 1.60
Sequoia Career 21 6:01 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 Central Coast Section Finals Crystal Springs 2.95 V 15/131 1.21 16:13 5:30 You ROCK! (LR, PR)
11/9/19 PAL Championship Crystal Springs 2.95 V 4/108 1.55 16:21 5:33 You ROCK! (LY, LR, PR)
10/29/19 PAL Meet #3 Crystal Springs 2.95 V 4/95 1.60 16:32 5:36 You ROCK! (LY, LR, PR, SBP)
10/15/19 PAL Meet #2 Bedwell Bayfront Park 2.6 V 4/97 0.13 13:54 5:21
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 23/134 1.32 16:37 5:38
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 37/316 0.93 16:51 5:26 You ROCK! (LY, LR, PR)
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 V 12/101 1.55 12:47 5:29 You ROCK! (LY, LR, PR)
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 35/204 1.10 15:27 5:31
8/29/19 Sequoia Time Trial Track 2 10:28 5:14
11/18/18 Central Coast Section Finals Toro Park 3 V 67/123 0.47 17:48 5:56
11/3/18 PAL Championship Crystal Springs 2.95 V 23/99 1.24 17:14 5:51 You ROCK! (LY, LR, PR)
10/23/18 PAL Meet #3 Crystal Springs 2.95 V 30/104 1.21 17:33 5:57 You ROCK! (LY, LR, PR)
10/10/18 PAL Meet #2 Oceana High 2.5 V 23/109 1.25 15:23 6:09 You ROCK! (SBP)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 172/211 -0.22 18:20 5:55
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 182/310 0.40 18:19 5:55
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 F/S 4/171 0.94 14:06 6:03
11/4/17 PAL Championships Crystal Springs 2.95 F/S 39/137 0.34 19:37 6:39 You ROCK! (LR, PR, SBP)
10/24/17 PAL Meet #3 Crystal Springs 2.95 F/S 80/153 -0.15 23:04 7:49
10/18/17 Aragon Center Meet Crystal Springs 2.95 F/S 36/114 0.13 20:33 6:58
9/30/17 Ram Invitational Westmoor HS 2.33 Fr 90/151 -0.34 16:13 6:58
9/9/17 Lowell Invitational Golden Gate Park 2.13 Fr 97/225 0.25 14:51 6:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018Fr2:26.00 PR4:56.0910:59.08
2019So-4:50.15 PR10:03.43 PR

By Event


800m

Date Meet Result Div Record Place
3/17/18 St Francis Invitational 2:26.00 F/S SR
3/28/18 Sequoia vs Carlmont 2:26.00 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
2

1600m

Date Meet Result Div Record Place
3/7/18 Woodside Practice Meet 5:18.67 F/S
3/21/18 Sequoia vs Mills 5:12.27 F/S PR (Δ=6.40,2.0%)
LR (Δ=6.40,2.0%)
4
3/28/18 Sequoia vs Carlmont 5:06.00 F/S PR (Δ=6.27,2.0%)
LR (Δ=6.27,2.0%)
2
4/4/18 Sequoia vs Menlo Atherton 5:06.37 F/S 6
4/14/18 Bear Cat Invitational 5:02.90 F/S PR (Δ=3.10,1.0%)
LR (Δ=3.47,1.1%)
14
4/18/18 Sequoia vs Aragon 5:00.58 F/S PR (Δ=2.32,0.8%)
LR (Δ=2.32,0.8%)
3
4/25/18 Sequoia vs Westmoor 4:56.09 F/S PR (Δ=4.49,1.5%)
SR
LR (Δ=4.49,1.5%)
2
5/5/18 PAL FS Championships 5:01.74 F/S 16
5/5/18 PAL FS Championships 5:01.74 F/S 16
2/28/19 Woodside 4:50.15 V PR (Δ=5.94,2.0%)
SR (Δ=5.94,2.0%)
LR (Δ=11.59,3.8%)
3/27/19 Aragon 5:01.44 V LY (Δ=4.56,1.5%) 6
4/13/19 Bearcat 4:54.17 F/S LR (Δ=7.27,2.4%)
LY (Δ=6.41,2.1%)
10
4/17/19 Mills 4:56.78 V LY (Δ=3.80,1.3%) 4

3200m

Date Meet Result Div Record Place
3/21/18 Sequoia vs Mills 11:27.17 F/S 1
4/4/18 Sequoia vs Menlo Atherton 11:07.47 F/S PR (Δ=19.70,2.9%)
LR (Δ=19.70,2.9%)
4
4/18/18 Sequoia vs Aragon 11:07.32 F/S PR (Δ=0.15,0.0%)
LR (Δ=0.15,0.0%)
2
4/25/18 Sequoia vs Westmoor 11:12.33 F/S 1
5/5/18 PAL FS Championships 10:59.08 F/S PR (Δ=8.24,1.2%)
SR
LR (Δ=13.25,2.0%)
5
5/5/18 PAL FS Championships 10:59.08 F/S PR (Δ=8.24,1.2%)
LR (Δ=13.25,2.0%)
5
2/7/19 Sequoia Time Trial 10:29.00 F/S PR (Δ=30.08,4.6%)
LR (Δ=30.08,4.6%)
2/28/19 Woodside 10:41.00 V
3/6/19 Westmoor 11:14.00 V
3/20/19 Carlmont 10:51.03 V LR (Δ=22.97,3.4%)
LY (Δ=36.14,5.3%)
4
3/27/19 Aragon 10:53.80 V LY (Δ=33.37,4.9%) 3
4/6/19 Don Bell Classic 10:38.33 F/S LR (Δ=15.47,2.4%)
LY (Δ=29.14,4.4%)
4
4/13/19 Bearcat 10:34.54 F/S LR (Δ=3.79,0.6%)
LY (Δ=32.78,4.9%)
3
4/17/19 Mills 10:51.33 V LY (Δ=15.99,2.4%) 3
5/4/19 PAL Varsity Championships 10:03.43 V PR (Δ=25.57,4.1%)
SR (Δ=55.65,8.4%)
LR (Δ=47.90,7.4%)
LY (Δ=55.65,8.4%)
7

4x800m

Date Meet Result Div Record Place
3/17/18 St Francis Invitational 9:22.06 F/S 8