Career Report for Adam Griffin

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adam Griffin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:48 6:22 103 10/23/18 PAL Meet #3 3
Elkhorn Country Club 2 11:58.4 5:59 4 9/22/18 Pacific Tigers Invite 1
Half Moon Bay HS 2.33 14:45 6:20 62 9/18/18 PAL Meet #1 1
Oceana High 2.5 17:08 6:51 12 10/10/18 PAL Meet #2 1
Track 1.99 12:36 6:20 33 8/30/18 Sequoia Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:58.4 5:59 9/22/18 Pacific Tigers Invite Elkhorn Country Club 1

Career Summary

Below is a summary of each season run by Adam Griffin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 7 6:30 1/2 11 0.93
Sequoia Career 7 6:30 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 PAL Championship Crystal Springs 2.95 V 85/99 0.54 19:35 6:38
10/23/18 PAL Meet #3 Crystal Springs 2.95 JV 8/102 0.72 18:48 6:22 You ROCK! (LR, PR)
10/10/18 PAL Meet #2 Oceana High 2.5 Open 19/101 0.47 17:08 6:51
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 V 49/88 0.39 20:09 6:50
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 49/247 0.93 11:58.4 5:59 You ROCK! (SBP)
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 Open 21/121 0.62 14:45 6:20
8/30/18 Sequoia Time Trial Track 1.99 12:36 6:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2018 OutdoorJr2:23.51 5:10.07 -
2019 OutdoorSr2:13.50 PR4:59.57 PR11:48.00 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/4/18 Sequoia vs Menlo Atherton 2:23.51 V SR 7
3/13/19 Menlo Atherton 2:17.09 V PR (Δ=6.42,4.5%)
LR (Δ=6.42,4.5%)		 5
3/20/19 Carlmont 2:13.50 V PR (Δ=3.59,2.6%)
SR (Δ=10.01,7.0%)
LR (Δ=3.59,2.6%)		 5
3/27/19 Aragon 2:16.54 V 7
4/26/19 PAL Varsity Trials 2:15.17 V LR (Δ=1.37,1.0%) 30
5/4/19 PAL Varsity Championships 2:15.17 V LR (Δ=,0.0%) 30

1600m

Date Meet Result Div Record Place Pts
3/7/18 Woodside Practice Meet 5:41.11 V
3/21/18 Sequoia vs Mills 5:26.75 V PR (Δ=14.36,4.2%)
LR (Δ=14.36,4.2%)		 8
3/28/18 Sequoia vs Carlmont 5:18.40 V PR (Δ=8.35,2.6%)
LR (Δ=8.35,2.6%)		 9
4/4/18 Sequoia vs Menlo Atherton 5:16.50 V PR (Δ=1.90,0.6%)
LR (Δ=1.90,0.6%)		 12
4/18/18 Sequoia vs Aragon 5:20.74 V 4
4/25/18 Sequoia vs Westmoor 5:10.07 V PR (Δ=6.43,2.0%)
SR
LR (Δ=10.67,3.3%)		 6
2/28/19 Woodside 5:19.42 V
3/27/19 Aragon 4:59.57 V PR (Δ=10.50,3.4%)
SR (Δ=10.50,3.4%)
LR (Δ=19.85,6.2%)
LY (Δ=18.83,5.9%)		 5

3200m

Date Meet Result Div Record Place Pts
2/7/19 Sequoia Time Trial 11:48.00 V SR