Career Report for Kinsie Prokopakis
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kinsie Prokopakis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:37.2 | 6:39 | 6 | 10/16/12 | SCVAL Meet #3 | 2 |
| Central Park | 2.3 | 14:53.3 | 6:28 | 3 | 9/25/12 | Central Park Invitational | 3 |
| Crystal Springs | 2.95 | 19:44.5 | 6:42 | 7 | 10/30/12 | El Camino League Finals | 6 |
| Los Altos HS | 2.05 | 13:49.4 | 6:45 | 3 | 9/15/10 | Firebird-Eagle Cluster Mt | 1 |
| Lynbrook HS | 2.1 | 13:09.7 | 6:16 | 6 | 10/27/10 | Lynbrook Invitational | 3 |
| Pacific Grove HS | 3.1 | 21:28.91 | 6:56 | 6 | 10/1/11 | Pacific Grove Invite | 2 |
| Rainbow Park | 2.06 | 12:51.2 | 6:14 | 2 | 10/25/12 | Lynbrook Invitational | 3 |
| Saratoga HS | 2 | 12:46 | 6:23 | 2 | 9/18/12 | Saratoga Invitational | 3 |
| Toro Park | 3 | 20:27 | 6:49 | 2 | 11/13/10 | Central Coast Section Finals | 4 |
| Westmoor HS | 2.4 | 15:55 | 6:38 | 3 | 9/24/11 | Ram Invitational | 1 |
| Westmoor HS | 2.46 | 17:21 | 7:03 | 1 | 9/25/10 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:46 | 6:23 | 9/18/12 | Saratoga Invitational | Saratoga HS | 3 |
| 3 | 20:27 | 6:49 | 11/13/10 | Central Coast Section Finals | Toro Park | 4 |
| 3.1 | 20:37.2 | 6:39 | 10/16/12 | SCVAL Meet #3 | Baylands Park | 4 |
Career Summary
Below is a summary of each season run by Kinsie Prokopakis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 12 | 6:47 | 3/3 | 2 | 1.43 |
| Jr | 8 | 6:45 | 3/6 | 3 | 1.61 |
| Sr | 9 | 6:40 | 6/9 | 1 | 1.66 |
| Wilcox Career | 29 | 6:44 | 12/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 70/127 | 0.26 | 21:23 | 7:08 | |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | V | 7/72 | 1.53 | 19:44.5 | 6:42 | You ROCK! (LY, LR, PR) |
| 10/25/12 | Lynbrook Invitational | Rainbow Park | 2.06 | V | 7/56 | 1.38 | 12:51.2 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 11/92 | 1.52 | 20:37.2 | 6:39 | You ROCK! (LR, PR, DPR) |
| 10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | Sr | 5/85 | 1.66 | 19:50.3 | 6:43 | You ROCK! (LR, PR, SBP) |
| 9/25/12 | Central Park Invitational | Central Park | 2.3 | V | 11/147 | 1.43 | 14:53.3 | 6:28 | You ROCK! (LY, LR, PR) |
| 9/18/12 | Saratoga Invitational | Saratoga HS | 2 | V | 3/44 | 1.51 | 12:46 | 6:23 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/12 | Earlybird Invitational | Toro Park | 3 | Sr | 16/158 | 1.41 | 20:41 | 6:54 | |
| 9/5/12 | Lynbrook Center Meet | Rainbow Park | 2.06 | Sr | 9/62 | 1.36 | 13:24.7 | 6:31 | |
| 11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 22/119 | 0.78 | 19:57 | 6:46 | You ROCK! (LR, PR) |
| 11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | V | 14/60 | 1.22 | 20:39 | 7:00 | |
| 10/27/11 | Lynbrook Invitational | Rainbow Park | 2.06 | V | 13/65 | 1.28 | 13:23.8 | 6:30 | |
| 10/1/11 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Jr | 3/29 | 1.61 | 21:28.91 | 6:56 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 16/116 | 1.47 | 15:16.4 | 6:38 | You ROCK! (LY, LR, PR) |
| 9/24/11 | Ram Invitational | Westmoor HS | 2.4 | V | 18/142 | 1.45 | 15:55 | 6:38 | |
| 9/15/11 | Saratoga Invitational | Saratoga HS | 2 | JV | 6/76 | 1.38 | 13:04 | 6:32 | |
| 9/7/11 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Jr | 7/71 | 1.25 | 14:22.6 | 6:51 | |
| 11/13/10 | Central Coast Section Finals | Toro Park | 3 | V | 24/115 | 0.81 | 20:27 | 6:49 | You ROCK! (LR, PR, DPR) |
| 11/2/10 | El Camino League Finals | Crystal Springs | 2.95 | V | 9/80 | 1.40 | 20:04 | 6:48 | You ROCK! (LR, PR) |
| 10/27/10 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 10/66 | 1.43 | 13:09.7 | 6:16 | You ROCK! (LR, PR, SBP) |
| 10/21/10 | Wilcox-Saratoga-Lynbrook | Baylands Park | 3.1 | V | 6/48 | 1.19 | 20:55 | 6:45 | You ROCK! (DPR) |
| 10/15/10 | Monterey Bay Invitational | Toro Park | 3 | V | 17/105 | 1.12 | 20:38 | 6:53 | |
| 10/7/10 | SCVAL Crystal Springs | Crystal Springs | 2.95 | So | 4/71 | 1.19 | 20:36.6 | 6:59 | |
| 10/2/10 | Pacific Grove Invite | Pacific Grove HS | 3.1 | So | 1/46 | 1.21 | 21:29.15 | 6:56 | |
| 9/28/10 | Central Park Invitational | Central Park | 2.3 | V | 10/92 | 1.36 | 15:19.7 | 6:40 | |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | V | 15/129 | 1.35 | 17:21 | 7:03 | |
| 9/21/10 | Saratoga Invitational | Saratoga HS | 2 | V | 7/74 | 1.37 | 13:01.1 | 6:31 | |
| 9/15/10 | Firebird-Eagle Cluster Mt | Los Altos HS | 2.05 | V | 9/44 | 1.17 | 13:49.4 | 6:45 | |
| 9/8/10 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 17/56 | 1.08 | 13:57.4 | 6:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.