Career Report for John Dalton

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Dalton's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 19:24 6:16 9/17/19 Conard, Avon, Southington 2
Conard HS 2.05 11:37 5:40 9/1/18 CHS Time Trial 2 2
Derryfield Park 3.1 18:18 5:54 9/22/18 Manchester Invitational 1
Fisher Meadows 3.1 18:14 5:53 9/19/17 Conard, Avon, Southington 1
Glastonbury HS 2.7 15:20 5:41 10/2/18 Conard vs NWC, Glastonbury 1
Hall HS 3.1 17:54 5:46 10/9/18 Conard v Hall 1
Stratton Brook Park Pre-2019 2.16 13:19 6:10 10/25/16 CCC Freshman Championship 2
Stratton Brook Park Pre-2019 3.1 18:47 6:03 9/11/18 Farmington, Simsbury, Conard 3
West Hartford Reservoir 2 11:35 5:48 8/31/19 CHS Time Trial 1 1
West Hartford Reservoir 3.1 17:51 5:46 9/17/18 Conard, Avon, Southington 5
Wickham Park 2.48 17:47 7:10 10/8/16 Wickham Invitational 1
Wickham Park 3.1 17:28 5:38 10/26/18 CT State Class Champs 9
Windham HS 2.1 14:01 6:40 9/10/16 Windham Invitational 1
Windham HS 3 17:30 5:50 9/7/19 Windham Invitational 3
Winding Trails 3 19:18 6:26 9/12/17 Farmington, Simsbury, Conard 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:35 5:48 8/31/19 CHS Time Trial 1 West Hartford Reservoir 1
3 17:30 5:50 9/7/19 Windham Invitational Windham HS 4
3.1 17:28 5:38 10/26/18 CT State Class Champs Wickham Park 22

Career Summary

Below is a summary of each season run by John Dalton.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:54 1/2 8 0.97
So 10 6:15 6/7 7 1.17
Jr 12 5:49 8/8 5 1.30
Sr 3 5:59 2/2 6 1.42
Conard Career 34 6:14 17/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 20/87 0.79 19:24 6:16 You ROCK! (LR, PR)
9/7/19 Windham Invitational Windham HS 3 V 35/227 1.42 17:30 5:50 You ROCK! (LY, LR, PR, SBP)
8/31/19 CHS Time Trial 1 West Hartford Reservoir 2 Open 11:35 5:48
11/1/18 State Open Championship Wickham Park 3.1 V 112/177 -0.05 17:55 5:47 You ROCK! (LY)
10/26/18 CT State Class Champs Wickham Park 3.1 V 65/175 0.97 17:28 5:38 You ROCK! (LY, LR, PR)
10/16/18 CCC Championships Wickham Park 3.1 V 25/61 1.19 18:10 5:51 You ROCK! (LY, LR, PR)
10/9/18 Conard v Hall Hall HS 3.1 V 15/151 1.30 17:54 5:46 You ROCK! (SBP)
10/6/18 Wickham Park Invitational Wickham Park 3.1 V 77/113 1.11 18:12 5:52 You ROCK! (LY, LR, PR)
10/2/18 Conard vs NWC, Glastonbury Glastonbury HS 2.7 V 13/103 0.99 15:20 5:41
9/22/18 Manchester Invitational Derryfield Park 3.1 V 143/276 0.81 18:18 5:54
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 8/132 1.28 17:51 5:46 You ROCK! (LR, PR)
9/11/18 Farmington, Simsbury, Conard Stratton Brook Park Pre-2019 3.1 V 7/133 1.22 18:47 6:03 You ROCK! (LY, LR, PR)
9/8/18 Windham Invitational Windham HS 3 V 37/238 1.26 17:40 5:53 You ROCK! (LY, LR, PR)
9/1/18 CHS Time Trial 2 Conard HS 2.05 11:37 5:40 You ROCK! (LR, PR)
8/25/18 CHS Time Trial 1 Conard HS 2.05 12:05 5:54
10/28/17 CT State Class Champs Wickham Park 3.1 V 124/184 0.21 19:08 6:10
10/17/17 CCC Championships Wickham Park 3.1 JV 13/587 1.09 18:36 6:00 You ROCK! (LY, LR, PR)
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 36/151 0.78 19:35 6:19 You ROCK! (LY)
10/7/17 Wickham Park Invitational Wickham Park 3.1 V 132/413 0.72 19:47 6:23 You ROCK! (LR, PR)
10/3/17 Conard v NW Cath, Gastnbry West Hartford Reservoir 3.1 V 24/115 0.73 19:29 6:17 You ROCK! (LY, LR, PR)
9/26/17 Conard v Platt West Hartford Reservoir 3.1 V 5/53 0.99 20:06 6:29 You ROCK! (LY, LR, PR)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 14/91 1.17 18:14 5:53 You ROCK! (SBP)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 V 42/73 0.88 19:33 6:18 You ROCK! (LR, PR)
9/12/17 Farmington, Simsbury, Conard Winding Trails 3 V 10/113 19:18 6:26
9/9/17 Windham Invitational Windham HS 3 V 69/166 0.69 19:30 6:30
10/25/16 CCC Freshman Championship Stratton Brook Park Pre-2019 2.16 Fr 20/129 0.97 13:19 6:10 You ROCK! (LR, PR, SBP)
10/19/16 CCC Championships Wickham Park 3.1 JV 103/577 0.53 21:18 6:52
10/13/16 Conard, Simsbury, Hall Stratton Brook Park Pre-2019 3.1 V 57/178 0.53 21:20 6:53
10/8/16 Wickham Invitational Wickham Park 2.48 Fr 82/268 0.56 17:47 7:10
10/4/16 Conard v Glastonbury West Hartford Reservoir 3.1 V 25/92 0.68 20:40 6:40
9/27/16 Conard, Manchstr, Bristol Wickham Park 3.1 V 21:09 6:49
9/20/16 Southington vs Conard Camp Sloper 3.1 V 46/89 0.25 24:05 7:46
9/17/16 Stratton Brook Invite Stratton Brook Park Pre-2019 2.16 Fr 33/130 0.59 14:41 6:48
9/10/16 Windham Invitational Windham HS 2.1 Fr 38/203 0.95 14:01 6:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1000m1600m1 mile3200m
2017Fr-3:30.146:10.14--
2018So2:17.90-5:01.00-11:08.50
2019Jr2:12.64 PR2:44.89 PR4:36.62 PR4:42.55 PR10:37.84 PR

By Event


800m

Date Meet Result Div Record Place
4/24/18 Southington at Conard 2:17.90 V SR 5
4/25/19 NW Catholic Dual 2:12.64c V PR (Δ=5.26,3.8%)
SR (Δ=5.26,3.8%)
LR (Δ=5.26,3.8%)
LY (Δ=5.26,3.8%)
3

1000m

Date Meet Result Div Record Place
12/21/16 Glastonbury JV Meet 1 3:30.14c JV SR
1/5/19 3rd James Barber Invitational 2:50.35 PR (Δ=39.79,18.9%)
LR (Δ=39.79,18.9%)
9
1/19/19 SCC Coaches Invite 2:44.89 V PR (Δ=5.46,3.2%)
SR
LR (Δ=5.46,3.2%)
17

1600m

Date Meet Result Div Record Place
12/21/16 Glastonbury JV Meet 1 6:10.14c JV SR
4/9/18 NW Catholic at Conard 5:01.00 V PR (Δ=1:09.14,18.7%)
SR
LR (Δ=1:09.14,18.7%)
4
4/24/18 Southington at Conard 5:03.50 V 4
12/27/18 Jack Long Invite 4:56.18 V PR (Δ=4.82,1.6%)
LR (Δ=7.32,2.4%)
13
1/26/19 CCC Championships 4:47.71 PR (Δ=8.47,2.9%)
LR (Δ=8.47,2.9%)
20
2/9/19 CIAC Class LL Championship 4:38.29 V PR (Δ=9.42,3.3%)
SR (Δ=22.71,7.5%)
LR (Δ=9.42,3.3%)
11
4/16/19 Simsbury Dual 4:53.04c V 3
4/23/19 Southington Dual 4:50.98 V LR (Δ=2.06,0.7%)
LY (Δ=12.52,4.1%)
4
4/30/19 Glastonbury Dual 4:37.14c V PR (Δ=1.15,0.4%)
LR (Δ=13.84,4.8%)
LY (Δ=26.36,8.7%)
3
5/4/19 Middletown Invite Varsity 4:41.05 V 30
5/14/19 Hall Dual 4:40.94c V LR (Δ=0.11,0.0%) 4
5/21/19 CCC West Championship 4:36.62 V PR (Δ=0.52,0.2%)
SR (Δ=24.38,8.1%)
LR (Δ=4.32,1.5%)
8
5/29/19 CIAC LL Boys Championship 4:51.19 V 17

1 mile

Date Meet Result Div Record Place
1/12/19 Yale HS Classic 4:42.55 SR 29

3200m

Date Meet Result Div Record Place
4/17/18 Conard at Simsbury 11:16.70 V 3
5/1/18 Glastonbury at Conard 11:08.50 V PR (Δ=8.20,1.2%)
SR
LR (Δ=8.20,1.2%)
6
4/2/19 Farmington Dual 10:49.34c V PR (Δ=19.16,2.9%)
LR (Δ=19.16,2.9%)
4
5/8/19 Avon Dual 10:37.84c V PR (Δ=11.50,1.8%)
SR (Δ=30.66,4.6%)
LR (Δ=11.50,1.8%)
3

4x400m

Date Meet Result Div Record Place
12/22/18 Hillhouse Qualifier 3:50.97 V 5
12/27/18 Jack Long Invite 3:48.70 V LR (Δ=2.27,1.0%) 3
1/26/19 CCC Championships 3:49.41 12
4/16/19 Simsbury Dual 4:08.24c JV LR (Δ=5.60,2.2%)
4/30/19 Glastonbury Dual 3:53.44c JV PR (Δ=0.36,0.2%)
LR (Δ=14.80,6.0%)
LY (Δ=20.96,8.2%)
5/14/19 Hall Dual 3:56.44c JV LR (Δ=20.20,7.9%) 0

4x800m

Date Meet Result Div Record Place
12/21/16 Glastonbury JV Meet 1 11:03.00 JV
4/17/18 Conard at Simsbury 9:00.89 V 1
4/24/18 Southington at Conard 8:45.00 V 2
12/22/18 Hillhouse Qualifier 8:45.37 V LR (Δ=7.55,1.4%) 3
1/26/19 CCC Championships 8:28.65 PR (Δ=4:14.35,33.3%)
LR (Δ=4:14.35,33.3%)
4
4/2/19 Farmington Dual 9:00.64c V 1
4/16/19 Simsbury Dual 9:10.84c JV PR (Δ=39.16,6.6%)
LR (Δ=51.16,8.5%)
4/25/19 NW Catholic Dual 8:47.24c V LR (Δ=3.37,0.6%) 1
5/8/19 Avon Dual 8:40.14c V LR (Δ=1.79,0.3%)
LY (Δ=47.18,8.3%)
1
5/29/19 CIAC LL Boys Championship 8:38.29 V LR (Δ=4.60,0.9%) 12

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
12/22/18 Hillhouse Qualifier 4:13.23 V 15