Career Report for Samantha Strauss
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Samantha Strauss's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central College, IA | 3.1 | 20:03.9 | 6:28 | 5 | 9/21/19 | Heartland Cross Country Classic | 3 |
Crow Creek State Park | 3.1 | 19:44 | 6:22 | 10 | 9/7/19 | Pleasant Valley Spartan Classic | 2 |
DMACC | 3.1 | 19:21.8 | 6:15 | 15 | 8/27/19 | Ankeny Centennial Early Bird Invite | 3 |
Ewing Park | 3.1 | 20:24.2 | 6:35 | 5 | 10/4/18 | DM East Augustine Invitational | 1 |
Iowa Western CC | 3.1 | 20:51.7 | 6:44 | 14 | 10/21/20 | IAHSAA Class 4A Qualifer | 1 |
Lakeside Golf Course, IA | 3.1 | 18:48.1 | 6:04 | 9 | 11/2/19 | Iowa State Meet | 4 |
Lewis Central HS | 3.1 | 20:18.43 | 6:33 | 3 | 10/18/18 | IAHSAA 4A Lewis Central Dist | 1 |
Marshalltown Comm College | 3.1 | 19:02.7 | 6:09 | 10 | 10/24/19 | IHSAA Class 4A District - Marshalltown | 3 |
Racoon River Park, IA | 3.15 | 19:04 | 6:03 | 3 | 10/10/19 | Rumble on the River | 1 |
Rim Rock Farm, KS | 3.1 | 19:48.1 | 6:23 | 4 | 9/22/18 | Rim Rock Farm Classic | 2 |
Southeast Polk HS | 3.1 | 20:07.2 | 6:29 | 14 | 10/11/18 | CIML Central Conf Meet | 2 |
Track | 0.99 | 5:19.63 | 5:23 | 3 | 8/13/20 | Legends Running Festival | 1 |
Track | 1.99 | 12:02.88 | 6:03 | 22 | 9/24/20 | Postal Nationals | 2 |
Valley Southwoods HS | 3.1 | 20:37 | 6:39 | 3 | 9/11/18 | Tom Karpen Invitational | 1 |
Wartburg College Max Course | 3.1 | 19:26.1 | 6:16 | 6 | 10/3/20 | Steve Johnson Invitational | 1 |
Yankton Trail Park, SD | 3.1 | 19:29.5 | 6:17 | 24 | 11/10/19 | NXR Heartland Regional Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 18:48.1 | 6:04 | 11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 25 |
Career Summary
Below is a summary of each season run by Samantha Strauss.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 10 | 6:36 | 0/0 | 6 | 1.53 |
Jr | 9 | 6:16 | 4/6 | 3 | 1.83 |
Sr | 10 | 6:28 | 1/7 | 6 | 1.29 |
Johnston Career | 29 | 6:27 | 5/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/31/20 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 74/124 | 0.71 | 20:19.3 | 6:33 | |
10/21/20 | IAHSAA Class 4A Qualifer | Iowa Western CC | 3.1 | V | 17/60 | 0.77 | 20:51.7 | 6:44 | |
10/15/20 | CIML Conference Championships | Southeast Polk HS | 3.1 | V | 24/57 | 0.95 | 20:42.6 | 6:41 | |
10/8/20 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 14/94 | 0.93 | 20:16.2 | 6:32 | |
10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 21/160 | 1.29 | 19:26.1 | 6:16 | You ROCK! (SBP) |
9/24/20 | Postal Nationals | Track | 1.99 | 12:02.88 | 6:03 | You ROCK! (LR, PR) | |||
9/19/20 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 25/92 | 0.90 | 20:21.5 | 6:34 | |
9/10/20 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | V | 14/89 | 0.94 | 19:46.1 | 6:23 | |
9/5/20 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 8/64 | 1.24 | 20:32 | 6:37 | |
8/13/20 | Legends Running Festival | Track | 0.99 | 5:19.63 | 5:23 | ||||
11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | V | 19:29.5 | 6:17 | |||
11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 10/126 | 1.21 | 18:48.1 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
10/24/19 | IHSAA Class 4A District - Marshalltown | Marshalltown Comm College | 3.1 | V | 5/68 | 1.25 | 19:02.7 | 6:09 | You ROCK! (LR, PR, DPR) |
10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | V | 4/41 | 1.51 | 19:27.3 | 6:17 | |
10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 3/82 | 1.83 | 19:04 | 6:03 | You ROCK! (SBP) |
9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | V | 27/151 | 1.29 | 19:56.4 | 6:26 | |
9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 26/200 | 1.17 | 20:03.9 | 6:28 | You ROCK! (LY, LR, PR) |
9/7/19 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | V | 15/104 | 1.41 | 19:44 | 6:22 | |
8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | V | 3/153 | 1.70 | 19:21.8 | 6:15 | You ROCK! (LY, LR, PR, DPR) |
10/27/18 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 44/125 | 0.90 | 20:02.7 | 6:28 | |
10/18/18 | IAHSAA 4A Lewis Central Dist | Lewis Central HS | 3.1 | V | 7/62 | 1.16 | 20:18.43 | 6:33 | |
10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | V | 6/42 | 1.37 | 20:07.2 | 6:29 | |
10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 1/158 | 1.38 | 20:24.2 | 6:35 | |
9/22/18 | Rim Rock Farm Classic | Rim Rock Farm, KS | 3.1 | V | 44/230 | 1.32 | 19:48.1 | 6:23 | You ROCK! (DPR) |
9/15/18 | Heartland Classic | Central College, IA | 3.1 | V | 30/207 | 1.24 | 20:41.1 | 6:40 | |
9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | V | 3/112 | 1.53 | 20:37 | 6:39 | You ROCK! (SBP, DPR) |
9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | V | 42/158 | 1.37 | 21:08 | 6:49 | |
8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 7/144 | 1.19 | 20:38 | 6:39 | |
8/9/18 | Postal Nationals #1 | Track | 1.99 | 13:39 | 6:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | High Jump |
---|---|---|---|
2018 Outdoor | Fr | 4'6 PR |
By Event
4x200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/10/18 | State Qualifying Meet | 1:49.19 | V | LR (Δ=0.41,0.4%) | 5 | |
5/18/18 | State Meet | 1:46.96 | V | LR (Δ=2.23,2.0%) | 18 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/27/18 | Drake Relays | 4:06.55 | 18 | |||
5/10/18 | State Qualifying Meet | 4:08.84 | V | LR (Δ=0.16,0.1%) | 3 | |
5/18/18 | State Meet | 4:02.96 | V | LR (Δ=5.88,2.4%) | 10 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/10/18 | State Qualifying Meet | 10:03.86 | V | LR (Δ=4.44,0.7%) | 2 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/10/18 | Craig Oldham Invite | 4'4 | 3 | |||
4/17/18 | Jim Duea Invite | 4'4 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
4/23/18 | Dowling Invite | 4'6 | JV | PR (Δ=0'2,3.8%) SR LR (Δ=0'2,3.8%) |
1 | |
5/3/18 | CIML Conference Meet | 4'4 | JV | 4 |