Career Report for Abid Miah

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abid Miah's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Columbia Park 3 19:56.51 6:39 440 10/31/18 Pioneer League Finals 1
Palos Verdes HS 2 13:40.71 6:50 144 10/4/19 Palos Verdes Invitational 2
Palos Verdes HS 3 22:30.5 7:30 531 11/6/19 Pioneer League Finals 2
Road Course 3.1 25:28 8:13 138 7/4/18 4th of July 5k Time Trial 1
Silverlakes Sports Park 3 18:11.1 6:04 106 9/20/19 Woodbridge XC Classic 2
The Lakes at El Segundo 3 19:04.8 6:22 60 9/14/19 Eagle Invitational 2
Track 0.99 5:26.2 5:29 323 10/30/19 Warrior Mile 4
West HS, Torrance 2 13:49.7 6:55 188 8/2/18 West HS Alumni Run 1
West HS, Torrance 3 18:54.1 6:18 118 10/16/19 Pioneer League Meet #2 2
Wilson Park 3.2 20:36.67 6:26 121 10/2/19 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:40.71 6:50 10/4/19 Palos Verdes Invitational Palos Verdes HS 3
3 18:11.1 6:04 9/20/19 Woodbridge XC Classic Silverlakes Sports Park 9
3.1 25:28 8:13 7/4/18 4th of July 5k Time Trial Road Course 1

Career Summary

Below is a summary of each season run by Abid Miah.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:59 1/1 84 0.12
So 8 6:30 6/7 57 0.56
West High School Career 18 6:46 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Pioneer League Finals Palos Verdes HS 3 JV 96/131 -0.79 22:30.5 7:30 You ROCK! (LR, PR)
10/30/19 Warrior Mile Track 0.99 Open 240/408 -0.09 5:26.2 5:29 You ROCK! (LR, PR)
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 JV 63/119 0.20 18:54.1 6:18 You ROCK! (LR, PR)
10/4/19 Palos Verdes Invitational Palos Verdes HS 2 JV 161/268 -0.07 13:40.71 6:50 You ROCK! (LY, LR, PR, DPR)
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 JV 56/124 0.22 20:36.67 6:26
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 97/385 0.56 18:11.1 6:04 You ROCK! (LY, LR, PR, SBP, DPR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 So 67/211 0.41 19:04.8 6:22 You ROCK! (LY, LR, PR, DPR)
8/29/19 1 mile time trial Track 0.99 6:06.7 6:10
10/31/18 Pioneer League Finals Columbia Park 3 Fr 45/93 -0.11 19:56.51 6:39
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 Fr 44/89 -0.03 22:48.5 7:36
9/28/18 Palos Verdes Invitational Palos Verdes HS 2 Fr 97/144 -0.54 14:47.54 7:24
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 Fr 30/87 0.12 19:34.4 6:31 You ROCK! (SBP, DPR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 158/372 -0.01 20:07.1 6:42
9/8/18 Eagle Invitational The Lakes at El Segundo 3 Fr 28/99 0.12 19:49.49 6:36
8/30/18 1 Mile Time Trial Track 0.99 5:53.9 5:57 You ROCK! (LR, PR)
8/2/18 West HS Alumni Run West HS, Torrance 2 13:49.7 6:55
7/20/18 1 Mile Time Trial Track 0.99 6:13 6:17
7/4/18 4th of July 5k Time Trial Road Course 3.1 25:28 8:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.