Career Report for James Ernst
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of James Ernst's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Cherry Island Sports Complex | 1.92 | 10:51 | 5:39 | 8 | 9/25/19 | Delta League #1 | 2 |
Cherry Island Sports Complex | 3 | 17:24.3 | 5:48 | 12 | 9/29/21 | Delta League #1 | 1 |
Davis HS | 3 | 17:29.6 | 5:50 | 2 | 3/27/21 | Franklin @ Davis | 1 |
Elk Grove HS | 3.1 | 17:55.28 | 5:47 | 2 | 3/19/21 | Franklin @ Elk Grove | 1 |
Elkhorn Country Club | 2 | 11:32.8 | 5:46 | 10 | 9/21/19 | Pacific Tigers Invite | 2 |
Franklin HS | 3.1 | 18:12 | 5:52 | 3 | 2/19/21 | Franklin vs. Sheldon | 3 |
Frogtown | 2 | 12:24.4 | 6:12 | 20 | 11/9/19 | Sac Joaquin Subsection | 2 |
Frogtown | 3 | 18:03.5 | 6:01 | 26 | 11/6/21 | Sac Joaquin Subsection | 2 |
Gibson Ranch Park | 2 | 12:33.31 | 6:17 | 4 | 10/20/18 | Flat SAC Invitational | 1 |
Gibson Ranch Park | 2.25 | 13:06.8 | 5:50 | 3 | 10/19/19 | Flat SAC Invitational | 1 |
Gibson Ranch Park | 3.1 | 18:12.41 | 5:52 | 8 | 10/23/21 | Flat SAC Invitational | 1 |
Haggin Oaks Golf Course | 2 | 12:31.68 | 6:16 | 16 | 9/29/18 | Capital Cross Challenge | 1 |
Haggin Oaks Golf Course | 3.1 | 18:46.4 | 6:03 | 17 | 9/28/19 | Capital Cross Challenge | 1 |
Jessup University | 3 | 18:31.6 | 6:11 | 18 | 10/30/21 | Delta League Championships | 1 |
Jesuit HS Campus | 3.1 | 18:59.6 | 6:08 | 5 | 2/27/21 | Franklin, St. Francis @ Jesuit | 1 |
Johnson-Springview Park | 2 | 11:26.8 | 5:43 | 3 | 11/2/19 | Delta League Championship | 1 |
Lagoon Valley Park | 2 | 12:44 | 6:22 | 13 | 9/7/19 | Lagoon Valley Classic | 2 |
Lagoon Valley Park | 3 | 18:10.2 | 6:03 | 20 | 9/4/21 | Lagoon Valley Classic | 1 |
Lodi Lake | 2 | 11:39 | 5:50 | 9 | 8/23/19 | Flame Invitational | 2 |
Nevada Union HS | 3 | 18:32.8 | 6:11 | 6 | 9/11/21 | Nevada Union Cross Country Invitational | 3 |
Oak Grove Park | 2 | 13:27 | 6:44 | 3 | 8/18/18 | Port City XC Invitational | 1 |
Sierra College | 2 | 11:41.87 | 5:51 | 7 | 8/21/21 | Sierra Invitational | 1 |
Willow Hill Reservoir | 2.1 | 12:55 | 6:09 | 37 | 11/16/19 | Sac Joaquin Section Finals | 2 |
Willow Hill Reservoir | 3.1 | 18:37.8 | 6:01 | 42 | 11/13/21 | Sac Joaquin Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 11:26.8 | 5:43 | 11/2/19 | Delta League Championship | Johnson-Springview Park | 13 |
3 | 17:24.3 | 5:48 | 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 9 |
3.1 | 17:55.28 | 5:47 | 3/19/21 | Franklin @ Elk Grove | Elk Grove HS | 9 |
Career Summary
Below is a summary of each season run by James Ernst.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 6:32 | 0/0 | 16 | 0.80 |
So | 10 | 6:03 | 7/7 | 4 | 1.19 |
Jr | 6 | 5:54 | 1/2 | 4 | |
Sr | 10 | 6:04 | 3/3 | 6 | 0.99 |
Franklin Career | 36 | 6:08 | 11/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/18/18 | Port City XC Invitational | Oak Grove Park | 2 | F/S | 25/99 | 0.72 | 13:27 | 6:44 | |
8/24/18 | Flame Invitational | Lodi Lake | 2 | Fr | 25/142 | 0.67 | 12:36 | 6:18 | You ROCK! (DPR) |
9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 48/163 | 0.51 | 14:04 | 7:02 | |
9/15/18 | Nevada Union Invitational | Nevada Union HS | 3 | F/S | 59/148 | 0.04 | 21:06 | 7:02 | |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 136/370 | 0.60 | 12:35.8 | 6:18 | You ROCK! (DPR) |
9/26/18 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 69/148 | 0.27 | 12:01.8 | 6:16 | |
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 150/281 | 0.43 | 12:31.68 | 6:16 | You ROCK! (DPR) |
10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 2 | F/S | 43/206 | 0.80 | 12:33.31 | 6:17 | You ROCK! (SBP) |
10/27/18 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 70/149 | 0.27 | 13:24.9 | 6:23 | |
11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 46/152 | 0.68 | 12:56.2 | 6:28 | |
8/23/19 | Flame Invitational | Lodi Lake | 2 | So | 11/126 | 1.19 | 11:39 | 5:50 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 38/413 | 1.10 | 12:44 | 6:22 | You ROCK! (LY, LR, PR) |
9/14/19 | Nevada Union Invitational | Nevada Union HS | 3 | F/S | 28/139 | 0.54 | 19:53 | 6:38 | You ROCK! (LY, LR, PR, DPR) |
9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 32/301 | 1.17 | 11:32.8 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 8/139 | 1.12 | 10:51 | 5:39 | You ROCK! (LY, LR, PR) |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 307/369 | -0.08 | 18:46.4 | 6:03 | |
10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 19/204 | 0.99 | 13:06.8 | 5:50 | |
11/2/19 | Delta League Championship | Johnson-Springview Park | 2 | F/S | 22/128 | 0.96 | 11:26.8 | 5:43 | You ROCK! (DPR) |
11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | So | 40/188 | 0.94 | 12:24.4 | 6:12 | You ROCK! (LY, LR, PR) |
11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 37/50 | 0.36 | 12:55 | 6:09 | You ROCK! (LR, PR) |
2/12/21 | Franklin vs. Pleasant Grove | Franklin HS | 3.1 | V | 6/18 | 18:18.49 | 5:54 | You ROCK! (DPR) | |
2/19/21 | Franklin vs. Sheldon | Franklin HS | 3.1 | V | 5/18 | 18:12 | 5:52 | You ROCK! (LR, PR, DPR) | |
2/27/21 | Franklin, St. Francis @ Jesuit | Jesuit HS Campus | 3.1 | V | 19/26 | 0.06 | 18:59.6 | 6:08 | |
3/12/21 | Franklin vs. Cosumnes Oaks | Franklin HS | 3.1 | V | 9/25 | 0.53 | 18:17 | 5:54 | |
3/19/21 | Franklin @ Elk Grove | Elk Grove HS | 3.1 | V | 2/12 | 17:55.28 | 5:47 | You ROCK! (DPR) | |
3/27/21 | Franklin @ Davis | Davis HS | 3 | V | 6/20 | 0.61 | 17:29.6 | 5:50 | You ROCK! (DPR) |
8/21/21 | Sierra Invitational | Sierra College | 2 | Sr | 16/90 | 0.93 | 11:41.87 | 5:51 | |
9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 53/198 | 0.79 | 18:10.2 | 6:03 | |
9/11/21 | Nevada Union Cross Country Invitational | Nevada Union HS | 3 | V | 44/142 | 0.99 | 18:32.8 | 6:11 | You ROCK! (LR, PR, SBP) |
9/18/21 | Frogtown XC Invitational | Frogtown | 3 | V | 76/140 | 0.61 | 19:38.26 | 6:33 | |
9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 30/93 | 0.58 | 17:24.3 | 5:48 | You ROCK! (DPR) |
10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 89/201 | 0.57 | 19:21.12 | 6:15 | |
10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 54/107 | 0.71 | 18:12.41 | 5:52 | You ROCK! (DSR) |
10/30/21 | Delta League Championships | Jessup University | 3 | V | 40/89 | 0.31 | 18:31.6 | 6:11 | |
11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 52/134 | 0.83 | 18:03.5 | 6:01 | You ROCK! (LR, PR) |
11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 61/78 | 0.20 | 18:37.8 | 6:01 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.