Career Report for Sara Tsai
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sara Tsai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 21:15.3 | 7:05 | 16 | 10/3/19 | Coastal Canyon League #1 | 3 |
| Brookside Golf Course | 3 | 21:38.4 | 7:13 | 21 | 9/6/19 | Cool Breeze Invitational | 3 |
| College Park, Oxnard | 3 | 25:58.54 | 8:40 | 58 | 9/21/18 | Raider Invitational | 1 |
| Lake Casitas | 3 | 21:40.6 | 7:14 | 75 | 10/19/19 | Ventura County Championships | 3 |
| Mission Oaks Park | 3 | 22:10.2 | 7:23 | 44 | 11/7/19 | Coastal Canyon Lge Finals | 3 |
| Mt. Sac | 2.93 | 23:00 | 7:51 | 128 | 10/25/19 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 3 | 23:03.8 | 7:41 | 81 | 9/23/21 | Coastal Canyon League Meet 1 | 2 |
| Pancake Course | 1.8 | 13:17 | 7:23 | 86 | 8/31/19 | Pancake Time Trial | 3 |
| Silverlakes Sports Park | 3 | 21:04.2 | 7:01 | 22 | 9/21/19 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:04.2 | 7:01 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 16 |
Career Summary
Below is a summary of each season run by Sara Tsai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:08 | 0/0 | 27 | 0.35 |
| So | 7 | 7:18 | 4/4 | 8 | 0.82 |
| Sr | 7 | 7:35 | 2/7 | 13 | 0.64 |
| Oak Park Career | 21 | 7:40 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/21 | Coastal Canyon League Finals | Mission Oaks Park | 3 | JV | 4/33 | 0.40 | 22:43.5 | 7:35 | |
| 10/29/21 | Ventura County Championships | Lake Casitas | 3 | JV | 8/67 | 0.50 | 22:50.7 | 7:37 | |
| 10/14/21 | Coastal Canyon League Meet 2 | Arroyo Vista Park | 3 | JV | 2/37 | 0.31 | 22:17.8 | 7:26 | You ROCK! (LR) |
| 9/23/21 | Coastal Canyon League Meet 1 | Oak Canyon Community Park | 3 | JV | 3/40 | 0.44 | 23:03.8 | 7:41 | You ROCK! (LR, PR) |
| 9/10/21 | Moorpark Invitational | Arroyo Vista Park | 3 | Sr | 8/14 | 0.64 | 22:28.7 | 7:30 | You ROCK! (SBP) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 9/130 | 0.27 | 22:54.2 | 7:38 | |
| 8/21/21 | Pancake Time Trial | Pancake Course | 1.8 | 13:48 | 7:40 | ||||
| 11/7/19 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 3/26 | 0.68 | 22:10.2 | 7:23 | You ROCK! (LY, LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 3/40 | 0.48 | 23:00 | 7:51 | |
| 10/19/19 | Ventura County Championships | Lake Casitas | 3 | F/S | 19/114 | 0.82 | 21:40.6 | 7:14 | You ROCK! (LY, LR, PR, SBP) |
| 10/3/19 | Coastal Canyon League #1 | Arroyo Vista Park | 3 | V | 33/38 | 0.71 | 21:15.3 | 7:05 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 29/167 | 0.44 | 21:04.2 | 7:01 | You ROCK! (DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | F/S | 8/243 | 0.56 | 21:38.4 | 7:13 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/19 | Pancake Time Trial | Pancake Course | 1.8 | 13:17 | 7:23 | You ROCK! (LR, PR) | |||
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 21/36 | 0.28 | 23:21 | 7:47 | You ROCK! (DPR) |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | F/S | 22/35 | 0.35 | 23:48.48 | 7:56 | You ROCK! (SBP) |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | F/S | 59/103 | 0.20 | 23:25.9 | 7:49 | You ROCK! (DPR) |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | JV | 66/87 | -1.13 | 24:28.52 | 8:25 | |
| 9/21/18 | Raider Invitational | College Park, Oxnard | 3 | F/S | 151/248 | -0.36 | 25:58.54 | 8:40 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | Fr | 68/111 | -0.39 | 24:16.6 | 8:06 | |
| 8/18/18 | Pancake Time Trial | Pancake Course | 1.8 | 15:06 | 8:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 300m Hurdles - 30" | Discus - 1kg |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 1:04.41 PR | 55.40 PR | 73'0 PR |