Career Report for Allison Williams

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Allison Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 12:59.1 6:46 9/25/19 Delta League #1 2
Cherry Island Sports Complex 3 19:50.2 6:37 9/29/21 Delta League #1 1
Cosumnes Oaks HS 3.1 21:31 6:56 3/5/21 Jesuit/St. Francis v Cosumnes Oaks 1
Elk Grove HS 3.1 21:56.1 7:05 3/12/21 Jesuit/St Francis @ Elk Grove 1
Frogtown 2 14:21.1 7:11 11/9/19 Sac Joaquin Subsection 2
Frogtown 3 21:53.3 7:18 11/6/21 Sac Joaquin Subsection 1
Gibson Ranch Park 2 14:49.11 7:25 10/20/18 Flat SAC Invitational 1
Golden Gate Park 2.82 19:24.2 6:53 9/11/21 Lowell Invitational 1
Haggin Oaks Golf Course 2 14:01.31 7:01 9/29/18 Capital Cross Challenge 1
Hidden Valley Park 2 15:11.4 7:36 9/8/18 Ed Sias Invitational 1
Jesuit HS Campus 2.1 13:40.2 6:31 2/6/21 The Meeting of the Marauders 1
Jesuit HS Campus 3.1 20:35.9 6:39 3/20/21 Davis, St. Francis @ Jesuit 1
Johnson-Springview Park 2 13:00.9 6:30 11/2/19 Delta League Championship 1
Johnson-Springview Park 2.3 16:44.66 7:17 10/13/18 Bella Vista Bronco Invite 1
Maidu Regional Park 2.5 16:38.2 6:39 8/31/19 Oakmont Invitational 2
Mt. Sac 2.93 21:47 7:26 10/26/19 Mt. Sac Invitational 1
Sierra College 2 13:47.58 6:54 8/21/21 Sierra Invitational 1
Silverlakes Sports Park 3 20:13.3 6:44 9/21/19 Woodbridge XC Classic 3
Track 0.99 5:40.9 5:44 8/12/21 1600m Time Trial 2
William Jessup University 3.1 21:03.4 6:48 10/30/21 Delta League Championships 1
Willow Hill Reservoir 2.1 14:25.8 6:52 11/16/19 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.1 21:21.9 6:54 11/13/21 Sac Joaquin Finals 1
Woodward Park 3.1 20:48.6 6:43 10/9/21 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:00.9 6:30 11/2/19 Delta League Championship Johnson-Springview Park 7
3 19:50.2 6:37 9/29/21 Delta League #1 Cherry Island Sports Complex 5
3.1 20:35.9 6:39 3/20/21 Davis, St. Francis @ Jesuit Jesuit HS Campus 8

Career Summary

Below is a summary of each season run by Allison Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:17 0/0 28 0.93
So 9 6:58 7/7 18 1.50
Jr 5 6:44 0/0 16
Sr 9 6:48 2/3 14 1.02
St. Francis Career 33 6:58 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 JV 3/57 0.57 21:21.9 6:54
11/6/21 Sac Joaquin Subsection Frogtown 3 JV 3/71 0.68 21:53.3 7:18
10/30/21 Delta League Championships William Jessup University 3.1 V 23/65 0.49 21:03.4 6:48
10/9/21 Clovis Invitational Woodward Park 3.1 JV 14/229 0.52 20:48.6 6:43 You ROCK! (LR, PR)
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 13/74 0.85 19:50.2 6:37
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 58/191 0.64 20:14.8 6:45
9/11/21 Lowell Invitational Golden Gate Park 2.82 JV 5/177 0.80 19:24.2 6:53
8/21/21 Sierra Invitational Sierra College 2 Sr 8/59 1.02 13:47.58 6:54 You ROCK! (SBP)
8/12/21 1600m Time Trial Track 0.99 5:40.9 5:44 You ROCK! (LR, PR)
3/20/21 Davis, St. Francis @ Jesuit Jesuit HS Campus 3.1 V 2/16 20:35.9 6:39
3/12/21 Jesuit/St Francis @ Elk Grove Elk Grove HS 3.1 V 10/18 21:56.1 7:05
3/5/21 Jesuit/St. Francis v Cosumnes Oaks Cosumnes Oaks HS 3.1 V 10/19 21:31 6:56
2/6/21 The Meeting of the Marauders Jesuit HS Campus 2.1 V 11/34 13:40.2 6:31
2/3/21 1600m Time Trial Track 0.99 5:45.57 5:49
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 14/47 0.98 14:25.8 6:52 You ROCK! (LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 2 F/S 19/198 1.22 14:21.1 7:11 You ROCK! (LY, LR, PR)
11/2/19 Delta League Championship Johnson-Springview Park 2 F/S 8/87 1.05 13:00.9 6:30
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 So 32/133 0.46 21:47 7:26
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 93/231 -0.15 22:29.9 7:15 You ROCK! (LY, LR, PR)
9/25/19 Delta League #1 Cherry Island Sports Complex 1.92 F/S 14/104 1.01 12:59.1 6:46 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 12/167 0.67 20:13.3 6:44 You ROCK! (LY, LR, PR)
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 5/158 1.50 14:48.9 7:03 You ROCK! (LR, PR, SBP)
8/31/19 Oakmont Invitational Maidu Regional Park 2.5 F/S 22/189 0.95 16:38.2 6:39 You ROCK! (LY, LR, PR)
11/3/18 Sac Joaquin Subsection Frogtown 2 F/S 48/196 0.82 15:14 7:37
10/27/18 Delta League Championship Willow Hill Reservoir 2.1 F/S 29/89 0.55 15:31.7 7:24
10/20/18 Flat SAC Invitational Gibson Ranch Park 2 F/S 38/133 0.68 14:49.11 7:25
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2.3 F/S 67/172 0.49 16:44.66 7:17
10/6/18 Clovis Invitational Woodward Park 3.1 F/S 131/198 -0.54 23:33.7 7:36
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 61/286 0.93 14:01.31 7:01 You ROCK! (SBP)
9/26/18 Delta League #1 Cherry Island Sports Complex 1.92 F/S 24/108 0.79 13:20.3 6:57
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 49/234 0.33 21:15.9 7:05
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 29/121 0.58 15:11.4 7:36
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 F/S 41/185 0.75 17:11.2 6:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.