Career Report for Sydney Morrow
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sydney Morrow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 17:39.9 | 5:53 | 1 | 9/3/21 | Cool Breeze Invitational | 1 |
| Crescenta Valley Park | 3 | 19:48 | 6:36 | 3 | 10/15/19 | Rio Hondo League #2 | 2 |
| Dana Hills HS | 3 | 18:50.2 | 6:17 | 2 | 9/22/18 | Dana Hills Invitational | 1 |
| Hahamongna Watershed Park | 3 | 18:23 | 6:08 | 2 | 3/25/21 | Rio Hondo League Finals | 4 |
| Lacy Park | 3 | 18:29 | 6:10 | 2 | 9/23/21 | Rio Hondo League Meet #1 | 6 |
| Legg Lake Park | 3 | 17:42 | 5:54 | 1 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 18:14 | 6:13 | 2 | 10/25/19 | Mt. Sac Invitational | 5 |
| Riverside City XC Course | 3 | 18:09.1 | 6:03 | 1 | 11/23/19 | Southern Section Finals | 4 |
| Silverlakes Sports Park | 3 | 17:58.2 | 5:59 | 1 | 9/17/21 | Woodbridge Cross Country Classic | 2 |
| Track | 3 | 18:36.1 | 6:12 | 2 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Woodward Park | 3.1 | 18:21.6 | 5:55 | 3 | 10/12/19 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:39.9 | 5:53 | 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 22 |
| 3.1 | 18:21.6 | 5:55 | 10/12/19 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Sydney Morrow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:26 | 1/2 | 1 | 1.75 |
| So | 9 | 6:12 | 7/8 | 1 | 2.29 |
| Jr | 4 | 6:23 | 2/2 | 2 | 1.18 |
| Sr | 9 | 6:17 | 4/8 | 1 | 1.91 |
| South Pasadena Career | 31 | 6:19 | 14/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 21/207 | 0.91 | 18:54.8 | 6:06 | |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 8/117 | 1.16 | 18:22.9 | 6:16 | You ROCK! (LR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 28/95 | 0.64 | 21:33.7 | 7:22 | |
| 11/4/21 | Rio Hondo League Finals | Lacy Park | 3 | V | 3/37 | 1.41 | 18:52 | 6:17 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 7/101 | 1.91 | 18:44.6 | 6:24 | You ROCK! (SBP) |
| 10/14/21 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | V | 2/31 | 1.19 | 18:23 | 6:08 | You ROCK! (LR, PR) |
| 9/23/21 | Rio Hondo League Meet #1 | Lacy Park | 3 | V | 2/32 | 1.57 | 18:29 | 6:10 | You ROCK! (LR, PR) |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 1/124 | 1.64 | 17:58.2 | 5:59 | You ROCK! (LR, PR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 20/213 | 1.42 | 17:39.9 | 5:53 | You ROCK! (DPR) |
| 3/25/21 | Rio Hondo League Finals | Hahamongna Watershed Park | 3 | V | 2/33 | 1.54 | 18:23 | 6:08 | You ROCK! (LR, PR) |
| 3/11/21 | Rio Hondo League #2 | Hahamongna Watershed Park | 3 | V | 2/11 | 18:39 | 6:13 | You ROCK! (LR, PR) | |
| 2/23/21 | Rio Hondo League #1 | Hahamongna Watershed Park | 3 | V | 2/11 | 20:53 | 6:58 | ||
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 2/17 | 1.18 | 18:36.1 | 6:12 | You ROCK! (SBP) |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 27/212 | 0.91 | 18:48.4 | 6:04 | |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 6/170 | 1.14 | 18:09.1 | 6:03 | You ROCK! (LY, LR, PR) |
| 11/16/19 | Southern Section Prelims | Riverside City XC Course | 3 | v | 5/159 | 0.95 | 19:29.5 | 6:30 | You ROCK! (LR) |
| 11/7/19 | Rio Hondo League Finals | Lacy Park | 3 | V | 3/39 | 1.54 | 18:53 | 6:18 | You ROCK! (LY) |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | V | 1/78 | 1.66 | 17:42 | 5:54 | You ROCK! (DPR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 3/103 | 2.29 | 18:14 | 6:13 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/19 | Rio Hondo League #2 | Crescenta Valley Park | 3 | V | 3/31 | 1.33 | 19:48 | 6:36 | You ROCK! (LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 4/190 | 1.50 | 18:21.6 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/26/19 | Rio Hondo League #1 | Lacy Park | 3 | V | 3/34 | 1.49 | 18:48 | 6:16 | You ROCK! (LY, LR, PR) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 74/169 | 0.21 | 19:40.57 | 6:34 | |
| 11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 8/161 | 1.03 | 18:40.4 | 6:13 | |
| 11/1/18 | Rio Hondo League Finals | Lacy Park | 3 | V | 4/40 | 1.63 | 19:16.1 | 6:25 | You ROCK! (LR, PR) |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 1/70 | 1.75 | 19:19 | 6:36 | You ROCK! (SBP) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 22/211 | 0.86 | 19:57 | 6:26 | |
| 9/29/18 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | Fr | 1/49 | 1.52 | 20:11.53 | 6:44 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 5/231 | 1.36 | 18:50.2 | 6:17 | |
| 9/20/18 | Rio Hondo League #1 | Lacy Park | 3 | V | 6/39 | 1.49 | 19:44.9 | 6:35 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 13/146 | 1.49 | 18:16.7 | 6:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | So | - | 2:20.67 PR | 5:06.74 PR | - | 11:41.48 | |
| 2021 Outdoor | Jr | 1:05.13 PR | 2:21.14 | 5:06.99 | 5:16.71 PR | 11:27.60 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Mustang Roundup | 2:20.67 | V | SR | 5 | |
| 4/8/21 | Simi Valley Invitational | 2:23.07 | V | 7 | ||
| 4/29/21 | South Pasadena vs Blair, San Marino, Temple C | 2:21.14 | V | SR (Δ=-0.47,-0.3%) LR (Δ=1.93,1.3%) |
1 | |
| 5/13/21 | La Canada dual vs South Pasadena | 2:34.59 | V | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Covina 6 way | 5:23.36 | V | 1 | ||
| 2/27/20 | Alhambra vs South Pasadena dual | 5:22.65 | V | PR (Δ=0.71,0.2%) LR (Δ=0.71,0.2%) |
1 | |
| 2/29/20 | Mustang Roundup | 5:06.74 | V | PR (Δ=15.91,4.9%) SR LR (Δ=15.91,4.9%) |
2 | |
| 4/8/21 | Simi Valley Invitational | 5:11.03 | V | 5 | ||
| 4/17/21 | Laguna Beach Distance Carnival | 5:11.93 | V | 11 | ||
| 4/24/21 | Pasadena Games | 5:06.99 | V | SR (Δ=-0.25,-0.1%) LR (Δ=4.94,1.6%) |
1 | |
| 5/13/21 | La Canada dual vs South Pasadena | 5:33.15 | V | 4 | ||
| 6/5/21 | CIF SS Division 3 Prelims | 5:56.18 | V | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/20 | Alhambra vs South Pasadena dual | 11:41.48 | V | SR | 1 | |
| 4/24/21 | Pasadena Games | 11:27.60 | V | PR (Δ=13.88,2.0%) SR (Δ=13.88,2.0%) LR (Δ=13.88,2.0%) |
1 | |
| 4/29/21 | South Pasadena vs Blair, San Marino, Temple C | 11:52.18 | V | 1 | ||
| 5/13/21 | La Canada dual vs South Pasadena | 12:23.55 | V | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/21 | Simi Valley Invitational | 4:20.36 | V | 3 | ||
| 5/13/21 | La Canada dual vs South Pasadena | 4:27.69 | V | LR (Δ=9.28,3.4%) | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/21 | Simi Valley Invitational | 13:02.96 | V | 3 | ||
| 5/8/21 | Arcadia Invitational | 12:43.94 | V | PR (Δ=19.02,2.4%) LR (Δ=19.02,2.4%) |
13 |