Career Report for Sydney Morrow

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sydney Morrow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 19:48 6:36 10/15/19 Rio Hondo League #2 2
Dana Hills HS 3 18:50 6:17 9/22/18 Dana Hills Invitational 1
Hahamongna Watershed Park 3 18:23 6:08 3/25/21 Rio Hondo League Finals 3
Lacy Park 3 18:48 6:16 9/26/19 Rio Hondo League #1 4
Legg Lake Park 3 17:42 5:54 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 18:14 6:13 10/25/19 Mt. Sac Invitational 2
Riverside City XC Course 3 18:09 6:03 11/23/19 Southern Section Finals 4
Silverlakes Sports Park 3 18:17 6:06 9/14/18 Woodbridge XC Classic 1
Track 3 18:36 6:12 10/2/20 Woodbridge Trample the Virus 1
Woodward Park 3.1 18:22 5:55 10/12/19 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:42 5:54 11/1/19 Arcadia Apache Invite Legg Lake Park 17
3.1 18:22 5:55 10/12/19 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Sydney Morrow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:26 1/2 1 1.75
So 9 6:12 7/8 1 2.29
Jr 4 6:23 2/2 2 1.18
South Pasadena Career 22 6:20 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
3/25/21 Rio Hondo League Finals Hahamongna Watershed Park 3 V 2/33 18:23 6:08 You ROCK! (LR, PR)
3/11/21 Rio Hondo League #2 Hahamongna Watershed Park 3 V 2/11 18:39 6:13 You ROCK! (LR, PR)
2/23/21 Rio Hondo League #1 Hahamongna Watershed Park 3 V 2/11 20:53 6:58
10/2/20 Woodbridge Trample the Virus Track 3 V 2/17 1.18 18:36 6:12 You ROCK! (SBP)
11/30/19 CA State Finals Woodward Park 3.1 V 27/212 0.91 18:48 6:04
11/23/19 Southern Section Finals Riverside City XC Course 3 V 6/170 1.14 18:09 6:03 You ROCK! (LY, LR, PR)
11/16/19 Southern Section Prelims Riverside City XC Course 3 v 5/159 0.95 19:30 6:30 You ROCK! (LR)
11/7/19 Rio Hondo League Finals Lacy Park 3 V 3/39 1.54 18:53 6:18 You ROCK! (LY)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 1/78 1.66 17:42 5:54
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 3/103 2.29 18:14 6:13 You ROCK! (LY, LR, PR, SBP)
10/15/19 Rio Hondo League #2 Crescenta Valley Park 3 V 3/31 1.33 19:48 6:36 You ROCK! (LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 V 4/190 1.50 18:22 5:55 You ROCK! (LY, LR, PR)
9/26/19 Rio Hondo League #1 Lacy Park 3 V 3/34 1.49 18:48 6:16 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 74/169 0.21 19:41 6:34
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 8/161 1.03 18:40 6:13
11/1/18 Rio Hondo League Finals Lacy Park 3 V 4/40 1.63 19:16 6:25 You ROCK! (LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 1/70 1.75 19:19 6:36 You ROCK! (SBP)
10/6/18 Clovis Invitational Woodward Park 3.1 V 22/211 0.86 19:57 6:26
9/29/18 Staub/Barnes Invitational Crescenta Valley Park 3 Fr 1/49 1.52 20:12 6:44
9/22/18 Dana Hills Invitational Dana Hills HS 3 F/S 5/231 1.36 18:50 6:17
9/20/18 Rio Hondo League #1 Lacy Park 3 V 6/39 1.49 19:45 6:35
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 13/146 1.49 18:17 6:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2020 OutdoorSo2:20.67 PR5:06.74 PR-11:41.48
2021 OutdoorJr2:23.075:06.995:16.71 PR11:27.60 PR

By Event


800m

Date Meet Result Div Record Place
2/29/20 Mustang Roundup 2:20.67 V SR 5
4/8/21 Simi Valley Invitational 2:23.07 V SR (Δ=-2.40,-1.7%) 7

1600m

Date Meet Result Div Record Place
2/22/20 Covina 6 way 5:23.36 V 1
2/27/20 Alhambra vs South Pasadena dual 5:22.65 V PR (Δ=0.71,0.2%)
LR (Δ=0.71,0.2%)
1
2/29/20 Mustang Roundup 5:06.74 V PR (Δ=15.91,4.9%)
SR
LR (Δ=15.91,4.9%)
2
4/8/21 Simi Valley Invitational 5:11.03 V 5
4/17/21 Laguna Beach Distance Carnival 5:11.93 V 11
4/24/21 Pasadena Games 5:06.99 V SR (Δ=-0.25,-0.1%)
LR (Δ=4.94,1.6%)
1

1 mile

Date Meet Result Div Record Place
5/8/21 Arcadia Invitational 5:16.71 SR 21

3200m

Date Meet Result Div Record Place
2/27/20 Alhambra vs South Pasadena dual 11:41.48 V SR 1
4/24/21 Pasadena Games 11:27.60 V PR (Δ=13.88,2.0%)
SR (Δ=13.88,2.0%)
LR (Δ=13.88,2.0%)
1

4x400m

Date Meet Result Div Record Place
4/8/21 Simi Valley Invitational 4:20.36 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/8/21 Simi Valley Invitational 13:02.96 V 3
5/8/21 Arcadia Invitational 12:43.94 V PR (Δ=19.02,2.4%)
LR (Δ=19.02,2.4%)
13