Career Report for Molly McWeeny

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Molly McWeeny's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dublin HS Campus 2 14:28 7:14 5 2/26/21 WACC Center Meet Virtual 1
Dublin HS Campus 3 21:52.8 7:18 5 2/27/21 Dublin Six-Way Meet 1
Garin Park 2 15:37.4 7:49 15 9/4/18 College Prep Invitational 1
Garin Park 3.1 23:33.1 7:36 19 9/19/19 WACC Center Meet #1 2
Gibson Ranch Park 2 14:13.99 7:07 3 10/20/18 Flat SAC Invitational 1
Golden Gate Park 2.82 19:58.84 7:05 9 9/7/19 Lowell Invitational 2
Haggin Oaks Golf Course 3.1 21:43.35 7:00 7 9/28/19 Capital Cross Challenge 1
Hayward HS 3 20:16.97 6:46 17 11/9/19 WACC League Championships 9
Joaquin Miller Park 2 14:33.6 7:17 10 8/23/19 Piedmont, Head Royce Scrimmage 2
Mt. Sac 2.93 22:28 7:40 26 10/25/19 Mt. Sac Invitational 1
Oyster Bay Regional Park 3 22:27.09 7:29 36 10/25/18 WACC League Meet #3 1
Oyster Bay Regional Park 3.1 22:30.87 7:16 14 10/20/21 WACC League Meet #3 1
Point Pinole Park 3 21:49.83 7:17 7 9/15/21 WACC Center Meet #1 1
Spring Lake Park 2 13:42.4 6:51 10 9/14/19 Viking Opener 2
Track 1.99 13:34.03 6:49 15 10/23/21 HOKA Postal Nationals 2
Woodward Park 3.1 21:39.6 6:59 51 10/12/19 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:42.4 6:51 9/14/19 Viking Opener Spring Lake Park 7
3 20:16.97 6:46 11/9/19 WACC League Championships Hayward HS 12
3.1 21:39.6 6:59 10/12/19 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Molly McWeeny.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:37 1/1 14 0.97
So 12 7:05 6/8 7 1.06
Jr 4 7:17 1/2 7 0.86
Sr 7 7:15 1/4 6 0.90
Piedmont Career 31 7:16 9/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/23/21 HOKA Postal Nationals Track 1.99 V 59/99 -0.07 13:34.03 6:49 You ROCK! (LR, PR)
10/20/21 WACC League Meet #3 Oyster Bay Regional Park 3.1 V 31/66 0.80 22:30.87 7:16
10/15/21 Roughrider Invitational Woodward Park 3.1 V 54/181 0.37 22:41.3 7:19
10/6/21 WACC Center Meet #2 Hayward HS 3 V 43/63 0.59 22:20.21 7:27
9/15/21 WACC Center Meet #1 Point Pinole Park 3 V 32/60 0.90 21:49.83 7:17 You ROCK! (SBP)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 76/154 0.29 20:56.3 7:25
8/17/21 3200 Time Trial Track 1.99 13:47 6:56
4/10/21 WACC League Championships Hayward HS 3 V 15/46 0.86 21:30.87 7:10 You ROCK! (LR, SBP)
3/27/21 WACC League Meet #3 Hayward HS 3 V 12/30 0.79 22:14 7:25
2/27/21 Dublin Six-Way Meet Dublin HS Campus 3 JV 1/24 0.35 21:52.8 7:18
2/26/21 WACC Center Meet Virtual Dublin HS Campus 2 14:28 7:14
11/30/19 CA State Finals Woodward Park 3.1 V 169/212 -0.93 21:45 7:01
11/23/19 North Coast Section Finals Hayward HS 3 V 36/130 0.33 20:45.5 6:55
11/9/19 WACC League Championships Hayward HS 3 V 21/60 0.90 20:16.97 6:46 You ROCK! (LY, LR, PR, DPR)
10/30/19 WACC League Meet #3 Hayward HS 3 V 22/72 0.87 20:39.39 6:53 You ROCK! (LY, LR, PR, DPR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 26/94 0.69 22:28 7:40
10/16/19 WACC Center Meet #2 Hayward HS 3 V 24/70 0.91 20:44.99 6:55 You ROCK! (LY, LR, PR, DPR)
10/12/19 Clovis Invitational Woodward Park 3.1 V 74/196 0.19 21:39.6 6:59 You ROCK! (DPR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 102/298 0.21 21:43.35 7:00 You ROCK! (DPR)
9/19/19 WACC Center Meet #1 Garin Park 3.1 V 27/60 0.82 23:33.1 7:36 You ROCK! (LY, LR, PR, DPR)
9/14/19 Viking Opener Spring Lake Park 2 F/S 18/96 1.06 13:42.4 6:51 You ROCK! (LY, LR, PR, SBP, DPR)
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 66/164 0.64 19:58.84 7:05
8/23/19 Piedmont, Head Royce Scrimmage Joaquin Miller Park 2 Open 10/32 0.64 14:33.6 7:17 You ROCK! (LY, LR, PR)
11/3/18 WACC League Championships Hayward HS 3 F/S 7/52 0.59 22:00.6 7:20 You ROCK! (LR, PR, DPR)
10/25/18 WACC League Meet #3 Oyster Bay Regional Park 3 F/S 6/52 0.56 22:27.09 7:29
10/20/18 Flat SAC Invitational Gibson Ranch Park 2 F/S 21/133 0.97 14:13.99 7:07 You ROCK! (SBP, DPR)
10/10/18 WACC Center Meet #2 Hayward HS 3 F/S 4/62 0.57 22:10.18 7:23
9/20/18 WACC Center Meet #1 Garin Park 3.1 JV 10/76 0.41 25:52.99 8:21
9/15/18 Viking Opener Spring Lake Park 2 F/S 47/108 0.54 14:34.5 7:17 You ROCK! (DPR)
9/4/18 College Prep Invitational Garin Park 2 F/S 20/46 0.31 15:37.4 7:49 You ROCK! (DPR)
8/23/18 Piedmont, Head-Royce Scrimmage Joaquin Miller Park 2 V 17/30 0.21 15:59 8:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2019 OutdoorFr1:14.60 PR2:35.28 PR5:54.65 PR-
2020 OutdoorSo1:16.23 -6:07.63 -
2021 OutdoorJr5.00-2:45.50 5:59.94 13:33.21 PR
2022 OutdoorSr-2:48.05 6:21.24 -

By Event


400m

Date Meet Result Div Record Place Pts
3/1/19 Sunset Invitational (All Athletes) 1:14.60 SR 40
3/5/20 WACC F/S Meet 1:16.23 F/S SR (Δ=-1.63,-2.2%) 10

800m

Date Meet Result Div Record Place Pts
3/1/19 Sunset Invitational (All Athletes) 2:48.38 26
3/13/19 WACC Mt. Eden/Alameda/Hayward 2:50.00 V 5
3/16/19 Dublin Distance Fiesta (Distance Only) 2:43.29 V PR (Δ=5.09,3.0%)
LR (Δ=6.71,3.9%)		 179
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 2:51.18 V 3
4/11/19 WACC Arroyo/BOD/Hayward 2:46.09 V LR (Δ=5.09,3.0%) 5
4/24/19 WACC FR/Soph/JR/SR Championships 2:37.50 PR (Δ=5.79,3.5%)
LR (Δ=8.59,5.2%)		 1
4/27/19 Clash of the Titans (All Athletes) 2:44.03 V 17
5/4/19 WACC Varsity Finals 2:35.38 V PR (Δ=2.12,1.3%)
LR (Δ=8.65,5.3%)		 11
5/11/19 NCS North Coast Section (Qualifier) 2:35.28 V PR (Δ=0.10,0.1%)
SR
LR (Δ=0.10,0.1%)		 18
3/6/21 WACC Dual vs Castro Valley 2:57.45 V 6
3/17/21 WACC Dual Track Meet vs Berkeley 2:51.40 V LR (Δ=6.05,3.4%) 5
3/23/21 WACC San Leandro and San Lorenzo 2:45.50 V SR
LR (Δ=5.90,3.4%)		 3 1
3/29/21 WACC Dual Track Meet vs Alameda 2:50.37 V 2 3
4/17/21 WACC Track & Field Championships 2:48.91 V LR (Δ=1.46,0.9%) 18
4/24/21 Dublin Distance Fiesta 800/1600/3200 2:50.57 V 128
3/10/22 WACC Dual vs Hayward, SL, THS 2:48.05 V SR (Δ=-2.55,-1.5%)
LR (Δ=2.52,1.5%)
LY (Δ=9.40,5.3%)		 3.

1600m

Date Meet Result Div Record Place Pts
3/13/19 WACC Mt. Eden/Alameda/Hayward 6:07.14 V 4
4/11/19 WACC Arroyo/BOD/Hayward 5:54.65 V PR (Δ=12.49,3.4%)
SR
LR (Δ=12.49,3.4%)		 9
4/27/19 Clash of the Titans (All Athletes) 5:55.16 V 22
3/5/20 WACC F/S Meet 6:07.63 F/S SR (Δ=-12.98,-3.7%) 4
3/6/21 WACC Dual vs Castro Valley 6:17.22 V 7
4/24/21 Dublin Distance Fiesta 800/1600/3200 5:59.94 V SR (Δ=7.69,2.1%)
LR (Δ=17.28,4.6%)		 111
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 6:37.62 V 12.
4/30/22 Clash of the Titans 6:23.82 V LR (Δ=13.80,3.5%) 40
5/7/22 WACC League Champs (both days) 6:21.24 V SR (Δ=-21.30,-5.9%)
LR (Δ=2.58,0.7%)		 31

3200m

Date Meet Result Div Record Place Pts
3/17/21 WACC Dual Track Meet vs Berkeley 13:41.80 V 5
3/23/21 WACC San Leandro and San Lorenzo 13:38.16 V PR (Δ=3.64,0.4%)
LR (Δ=3.64,0.4%)		 3 1
3/29/21 WACC Dual Track Meet vs Alameda 13:33.21 V PR (Δ=4.95,0.6%)
SR
LR (Δ=4.95,0.6%)		 4
4/17/21 WACC Track & Field Championships 13:38.67 V 11

4x400m

Date Meet Result Div Record Place Pts
3/13/19 WACC Mt. Eden/Alameda/Hayward 5:04.23 JV
4/24/19 WACC FR/Soph/JR/SR Championships 4:54.34 3
3/6/21 WACC Dual vs Castro Valley 5:05.03 V 0
3/5/22 Clayton Valley Ugly Eagles Relays 5:03.30 V 5.
3/10/22 WACC Dual vs Hayward, SL, THS 5:06.19 V 3.
5/7/22 WACC League Champs (both days) 4:49.20 V LR (Δ=24.11,7.7%) 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta (Distance Only) 15:34.71 F/S
3/12/22 Co-Ed Titan Twilight 15:03.50 V 6.