Career Report for Austin Hess
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Austin Hess's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 12:53 | 6:08 | 10/12/19 | Castro Valley/Brewer Inv | 4 |
| DLS Campus Course | 3.05 | 18:14 | 5:59 | 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | 1 |
| Hayward HS | 3 | 18:11 | 6:04 | 11/9/19 | EBAL Championship | 3 |
| Heather Farm Park | 2 | 11:45 | 5:53 | 10/30/19 | Beat A Boy Classic | 4 |
| Hidden Valley Park | 2 | 12:18 | 6:09 | 9/14/19 | Ed Sias Invitational | 2 |
| Jesuit HS Campus | 3.1 | 20:36 | 6:39 | 2/13/21 | DLS vs Jesuit | 1 |
| Mt. Sac | 2.93 | 18:46 | 6:24 | 10/26/19 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 13:24 | 6:42 | 9/15/18 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 19:05 | 6:22 | 9/21/19 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 18:04 | 6:07 | 9/28/19 | Scott Bauhs Invitational | 2 |
| Shadow Cliffs Park | 3.1 | 20:00 | 6:27 | 11/3/18 | EBAL Championship | 1 |
| Track | 3 | 21:14 | 7:05 | 10/2/20 | Woodbridge Trample the Virus | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:45 | 5:53 | 10/30/19 | Beat A Boy Classic | Heather Farm Park | 7 |
| 3 | 18:11 | 6:04 | 11/9/19 | EBAL Championship | Hayward HS | 5 |
| 3.1 | 20:00 | 6:27 | 11/3/18 | EBAL Championship | Shadow Cliffs Park | 2 |
Career Summary
Below is a summary of each season run by Austin Hess.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:34 | 2/2 | 20 | 0.79 |
| So | 10 | 6:13 | 8/8 | 12 | 1.37 |
| Jr | 3 | 6:34 | 0/0 | 28 | -0.41 |
| De La Salle Career | 22 | 6:24 | 10/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | DLS Campus Course | 3.05 | V | 21/29 | 18:14 | 5:59 | ||
| 2/13/21 | DLS vs Jesuit | Jesuit HS Campus | 3.1 | V | 28/31 | 20:36 | 6:39 | ||
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 40/40 | -0.41 | 21:14 | 7:05 | You ROCK! (SBP) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | F/S | 31/154 | 0.24 | 18:11 | 6:04 | You ROCK! (LR, PR) |
| 10/30/19 | Beat A Boy Classic | Heather Farm Park | 2 | 11:45 | 5:53 | You ROCK! (LY, LR, PR) | |||
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 125/155 | 0.10 | 18:46 | 6:24 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 51/176 | 0.52 | 18:24 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | F/S | 5/105 | 1.37 | 12:53 | 6:08 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 17/95 | 0.80 | 18:04 | 6:07 | You ROCK! (LY, LR, PR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 75/195 | 0.07 | 19:05 | 6:22 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 79/120 | 0.83 | 12:18 | 6:09 | You ROCK! (LY, LR, PR) |
| 8/28/19 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 14:16 | 6:48 | You ROCK! (LY, LR, PR) | ||
| 8/19/19 | Time Trial | Heather Farm Park | 2 | 12:09 | 6:04 | You ROCK! (LY, LR, PR) | |||
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | F/S | 40/176 | 0.21 | 20:00 | 6:27 | |
| 10/24/18 | Beat A Boy Classic | Heather Farm Park | 2 | 12:14 | 6:07 | You ROCK! (LR, PR) | |||
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 125/246 | 0.06 | 19:07 | 6:22 | |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 22/105 | 0.79 | 14:32 | 6:55 | You ROCK! (LR, PR, SBP) |
| 9/29/18 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 22/137 | 0.62 | 18:32 | 6:17 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 133/237 | 0.42 | 13:24 | 6:42 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 27/163 | 0.34 | 13:21 | 6:40 | |
| 8/29/18 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 14:48 | 7:03 | |||
| 8/17/18 | Time Trial | Heather Farm Park | 2 | 13:35 | 6:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 1600m |
|---|---|---|
| 2020 Outdoor | So | 5:13.00 PR |
By Event
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/29/20 | Super 7 Invitational | 12:58.93 | F/S | 12 |