Career Report for Austin Hess

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Austin Hess's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:36 5:52 9/3/21 Cool Breeze Invitational 1
Canyon Middle School 2.1 12:53 6:08 10/12/19 Castro Valley/Brewer Inv 4
DLS Campus Course 3 17:34 5:51 3/13/21 DLS v CP and SRV 2
Dublin HS Campus 3 17:51 5:57 3/20/21 Tri-Valley Meet of Champions 1
Hayward HS 3 18:11 6:04 11/9/19 EBAL Championship 3
Heather Farm Park 2 11:12 5:36 8/21/21 DLS Alumni Race 6
Hidden Valley Park 2 12:18 6:09 9/14/19 Ed Sias Invitational 2
Jesuit HS Campus 3.1 20:36 6:39 2/13/21 DLS vs Jesuit 1
Mt. Sac 2.93 18:46 6:24 10/26/19 Mt. Sac Invitational 1
Newhall Park 2 13:24 6:42 9/15/18 De La Salle Invitational 1
Newhall Park 3 19:05 6:22 9/21/19 De La Salle Invitational 2
Shadow Cliffs Park 2.95 18:04 6:07 9/28/19 Scott Bauhs Invitational 2
Shadow Cliffs Park 3.1 20:00 6:27 11/3/18 EBAL Championship 1
Track 3 21:14 7:05 10/2/20 Woodbridge Trample the Virus 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:12 5:36 8/21/21 DLS Alumni Race Heather Farm Park 9
3 17:34 5:51 3/13/21 DLS v CP and SRV DLS Campus Course 10
3.1 20:00 6:27 11/3/18 EBAL Championship Shadow Cliffs Park 2

Career Summary

Below is a summary of each season run by Austin Hess.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:34 2/2 20 0.79
So 10 6:13 8/8 12 1.37
Jr 5 6:19 1/1 22 0.38
Sr 4 6:01 1/3 12 0.71
De La Salle Career 28 6:19 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/18/21 De La Salle Nike Invite Newhall Park 3 V 173/219 0.02 19:06 6:22
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 187/226 0.71 17:36 5:52 You ROCK! (SBP)
8/21/21 DLS Alumni Race Heather Farm Park 2 V 11:12 5:36 You ROCK! (LR, PR)
8/13/21 Time Trial Heather Farm Park 2 12:16 6:08
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 JV 25/93 0.38 17:51 5:57 You ROCK! (SBP)
3/13/21 DLS v CP and SRV DLS Campus Course 3 V 18/23 17:34 5:51 You ROCK! (LR, PR)
2/20/21 DLS/CHS v Monte Vista v Dougherty Valley DLS Campus Course 3 V 21/29 18:14 6:05
2/13/21 DLS vs Jesuit Jesuit HS Campus 3.1 V 28/31 20:36 6:39
10/2/20 Woodbridge Trample the Virus Track 3 V 40/40 -0.41 21:14 7:05
11/9/19 EBAL Championship Hayward HS 3 F/S 31/154 0.24 18:11 6:04 You ROCK! (LR, PR)
10/30/19 Beat A Boy Classic Heather Farm Park 2 11:45 5:53 You ROCK! (LY, LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 125/155 0.10 18:46 6:24
10/19/19 Moreau Mariner Invite Hayward HS 3 F/S 51/176 0.52 18:24 6:08 You ROCK! (LY, LR, PR)
10/12/19 Castro Valley/Brewer Inv Canyon Middle School 2.1 F/S 5/105 1.37 12:53 6:08 You ROCK! (LY, LR, PG, PR, SBP)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 17/95 0.80 18:04 6:07 You ROCK! (LY, LR, PR)
9/21/19 De La Salle Invitational Newhall Park 3 JV 75/195 0.07 19:05 6:22
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 79/120 0.83 12:18 6:09 You ROCK! (LY, LR, PR)
8/28/19 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:16 6:48 You ROCK! (LY, LR, PR)
8/19/19 Time Trial Heather Farm Park 2 12:09 6:04 You ROCK! (LY, LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 F/S 40/176 0.21 20:00 6:27
10/24/18 Beat A Boy Classic Heather Farm Park 2 12:14 6:07 You ROCK! (LR, PR)
10/20/18 Moreau Mariner Invite Hayward HS 3 F/S 125/246 0.06 19:07 6:22
10/13/18 Castro Valley/Brewer Inv Canyon Middle School 2.1 Fr 22/105 0.79 14:32 6:55 You ROCK! (LR, PR, SBP)
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 22/137 0.62 18:32 6:17
9/15/18 De La Salle Invitational Newhall Park 2 F/S 133/237 0.42 13:24 6:42
9/8/18 Ed Sias Invitational Hidden Valley Park 2 Fr 27/163 0.34 13:21 6:40
8/29/18 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 14:48 7:03
8/17/18 Time Trial Heather Farm Park 2 13:35 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m800m1600m
2020 OutdoorSo--5:13.00
2021 OutdoorJr55.89 PR2:06.86 PR4:49.23 PR

By Event


400m

Date Meet Result Div Record Place
5/1/21 Super 7 Invitational 55.89 V SR 15

800m

Date Meet Result Div Record Place
3/31/21 DLS-Clayton-CP Tri-Meet 2:07.15 V 1
4/24/21 Dublin Social Distance Fiesta 2 2:10.48 V 56
5/1/21 Super 7 Invitational 2:18.25 V 41
5/15/21 Granada Distance & Sprint Festival 2:06.86 PR (Δ=0.29,0.2%)
SR
LR (Δ=11.39,8.2%)		 24

1600m

Date Meet Result Div Record Place
2/29/20 Super 7 Invitational 5:13.00 F/S SR 14
4/17/21 Brad Morisoli/Sharon White Invitational 4:50.65 V PR (Δ=22.35,7.1%)
LR (Δ=22.35,7.1%)		 18
5/22/21 Dublin Social Distance Fiesta 3 4:49.23 V PR (Δ=1.42,0.5%)
SR (Δ=23.77,7.6%)
LR (Δ=1.42,0.5%)		 127

4x800m

Date Meet Result Div Record Place
4/3/21 Pittsburg Relays 8:45.96 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/29/20 Super 7 Invitational 12:58.93 F/S 12