Career Report for Paul Gaffaney
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Paul Gaffaney's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Ancil Hoffman Park | 2.71 | 19:11 | 7:05 | 222 | 8/18/18 | Meeting of the Marauders | 2 |
Cherry Island Sports Complex | 1.92 | 11:25.2 | 5:57 | 52 | 9/25/19 | Delta League #1 | 2 |
Cherry Island Sports Complex | 3 | 17:06.6 | 5:42 | 37 | 9/29/21 | Delta League #1 | 1 |
Cosumnes Oaks HS | 3.1 | 17:52 | 5:46 | 7 | 3/5/21 | Jesuit/St. Francis v Cosumnes Oaks | 1 |
Elk Grove HS | 3.1 | 20:12.68 | 6:31 | 12 | 3/12/21 | Jesuit/St Francis @ Elk Grove | 1 |
Frogtown | 2 | 12:49.9 | 6:25 | 155 | 11/9/19 | Sac Joaquin Subsection | 2 |
Haggin Oaks Golf Course | 2 | 11:36.64 | 5:48 | 21 | 9/28/19 | Capital Cross Challenge | 2 |
Jesuit HS Campus | 2.1 | 12:10.9 | 5:48 | 43 | 8/14/21 | The Meeting of the Marauders | 1 |
Jesuit HS Campus | 3.1 | 17:49.3 | 5:45 | 13 | 2/13/21 | DLS vs Jesuit | 3 |
Johnson-Springview Park | 2 | 11:43.9 | 5:52 | 15 | 11/2/19 | Delta League Championship | 3 |
Johnson-Springview Park | 2.3 | 14:31.8 | 6:19 | 84 | 10/13/18 | Bella Vista Bronco Invite | 1 |
Lagoon Valley Park | 2 | 12:39.9 | 6:20 | 46 | 9/4/21 | Lagoon Valley Classic | 3 |
Maidu Regional Park | 2.5 | 15:12.5 | 6:05 | 67 | 8/31/19 | Oakmont Invitational | 1 |
Newhall Park | 2 | 12:49.6 | 6:25 | 174 | 9/21/19 | De La Salle Invitational | 2 |
Newhall Park | 3 | 17:56.6 | 5:59 | 81 | 9/18/21 | De La Salle Nike Invite | 1 |
Pleasant Grove HS | 3.1 | 18:24 | 5:56 | 11 | 2/19/21 | St. Francis/Jesuit @ Pleasant Grove | 1 |
Sierra College | 2 | 12:23.36 | 6:12 | 58 | 8/21/21 | Sierra Invitational | 1 |
Track | 1.99 | 12:12.67 | 6:08 | 115 | 10/17/18 | HOKA ONE ONE Postal | 1 |
Willow Hill Reservoir | 2.1 | 12:57.96 | 6:10 | 203 | 9/11/21 | Josh Ruff Memorial Invitational | 3 |
Woodward Park | 3.1 | 18:02.6 | 5:49 | 189 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 11:36.64 | 5:48 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 13 |
3 | 17:06.6 | 5:42 | 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 2 |
3.1 | 17:49.3 | 5:45 | 2/13/21 | DLS vs Jesuit | Jesuit HS Campus | 7 |
Career Summary
Below is a summary of each season run by Paul Gaffaney.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 6:43 | 1/1 | 50 | 0.54 |
So | 10 | 6:18 | 7/8 | 32 | 1.00 |
Jr | 6 | 5:58 | 1/2 | 26 | |
Sr | 7 | 5:58 | 2/2 | 13 | 1.16 |
Jesuit Career | 33 | 6:16 | 11/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/18/18 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 45/62 | -0.40 | 19:11 | 7:05 | |
9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 45/163 | 0.54 | 14:00 | 7:00 | You ROCK! (SBP) |
9/8/18 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | F/S | 55/118 | 0.02 | 14:25.8 | 6:52 | |
9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 125/259 | -0.25 | 14:38.8 | 7:19 | |
9/26/18 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 86/148 | 0.07 | 12:19.4 | 6:25 | |
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 204/422 | 0.05 | 13:16.21 | 6:38 | You ROCK! (DPR) |
10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 2.3 | F/S | 51/160 | 0.25 | 14:31.8 | 6:19 | |
10/17/18 | HOKA ONE ONE Postal | Track | 1.99 | V | 172/360 | 0.16 | 12:12.67 | 6:08 | |
10/27/18 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 91/149 | -0.08 | 13:56.3 | 6:38 | You ROCK! (LR, PR) |
11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 75/152 | 0.40 | 13:26.3 | 6:43 | |
8/17/19 | Meeting of the Marauders | Ancil Hoffman Park | 2.71 | V | 19:32.8 | 7:13 | |||
8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | So | 42/169 | 0.56 | 15:12.5 | 6:05 | |
9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 126/413 | 0.70 | 13:34.9 | 6:47 | You ROCK! (LY, LR, PR) |
9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 9/203 | 0.87 | 12:49.6 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 30/139 | 0.77 | 11:25.2 | 5:57 | You ROCK! (LY, LR, PR) |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 70/279 | 1.00 | 11:36.64 | 5:48 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/12/19 | Del Oro Invite | Johnson-Springview Park | 2 | F/S | 53/179 | 0.72 | 12:24.1 | 6:12 | |
10/19/19 | Bella Vista Bronco Invite | Johnson-Springview Park | 2 | F/S | 7/70 | 0.73 | 11:59.68 | 6:00 | You ROCK! (LR, PR) |
11/2/19 | Delta League Championship | Johnson-Springview Park | 2 | F/S | 34/128 | 0.75 | 11:43.9 | 5:52 | You ROCK! (LR, PR) |
11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | So | 61/188 | 0.71 | 12:49.9 | 6:25 | You ROCK! (LY, LR, PR) |
2/6/21 | The Meeting of the Marauders | Jesuit HS Campus | 3.1 | V | 10/17 | 18:01.8 | 5:49 | ||
2/13/21 | DLS vs Jesuit | Jesuit HS Campus | 3.1 | V | 18/31 | 0.12 | 17:49.3 | 5:45 | You ROCK! (LR, PR, DPR) |
2/19/21 | St. Francis/Jesuit @ Pleasant Grove | Pleasant Grove HS | 3.1 | V | 14/21 | -0.01 | 18:24 | 5:56 | |
2/27/21 | Franklin, St. Francis @ Jesuit | Jesuit HS Campus | 3.1 | V | 15/26 | 0.20 | 18:34.1 | 5:59 | |
3/5/21 | Jesuit/St. Francis v Cosumnes Oaks | Cosumnes Oaks HS | 3.1 | V | 10/27 | 0.43 | 17:52 | 5:46 | |
3/12/21 | Jesuit/St Francis @ Elk Grove | Elk Grove HS | 3.1 | V | 12/17 | 20:12.68 | 6:31 | ||
8/14/21 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | V | 13/54 | 0.86 | 12:10.9 | 5:48 | |
8/21/21 | Sierra Invitational | Sierra College | 2 | Sr | 29/90 | 0.67 | 12:23.36 | 6:12 | |
9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 3/149 | 1.14 | 12:39.9 | 6:20 | You ROCK! (LR, PR) |
9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 9/117 | 1.16 | 12:57.96 | 6:10 | You ROCK! (LR, PR, SBP) |
9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 15/173 | 0.49 | 17:56.6 | 5:59 | |
9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 25/93 | 0.71 | 17:06.6 | 5:42 | You ROCK! (DPR) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 52/206 | 0.25 | 18:02.6 | 5:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.