Career Report for Anissa Tashoff
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anissa Tashoff's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dana Hills HS | 3 | 24:15.3 | 8:05 | 389 | 9/25/10 | Dana Hills Invitational | 1 |
Estancia HS | 3 | 25:48 | 8:36 | 163 | 9/18/10 | Woodbridge XC Classic | 1 |
Glen Helen Regional Park | 3 | 25:38.5 | 8:33 | 209 | 10/9/10 | Inland Empire Challenge | 1 |
Los Alamos Hills Park | 3 | 24:35 | 8:12 | 111 | 9/30/10 | Southwestern League #1 | 1 |
Mt. Sac | 2 | 17:21.9 | 8:41 | 213 | 9/11/10 | Fastback Shootout | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 17:21.9 | 8:41 | 9/11/10 | Fastback Shootout | Mt. Sac | 1 |
3 | 24:15.3 | 8:05 | 9/25/10 | Dana Hills Invitational | Dana Hills HS | 4 |
Career Summary
Below is a summary of each season run by Anissa Tashoff.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 8:24 | 0/0 | 70 | -0.33 |
Great Oak Career | 5 | 8:24 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/9/10 | Inland Empire Challenge | Glen Helen Regional Park | 3 | JV | 74/121 | -0.33 | 25:38.5 | 8:33 | You ROCK! (SBP) |
9/30/10 | Southwestern League #1 | Los Alamos Hills Park | 3 | JV | 105/159 | -0.43 | 24:35 | 8:12 | |
9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 171/215 | -0.48 | 24:15.3 | 8:05 | You ROCK! (DPR) |
9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | So | 147/162 | -0.81 | 25:48 | 8:36 | |
9/11/10 | Fastback Shootout | Mt. Sac | 2 | So | 94/111 | -0.93 | 17:21.9 | 8:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m Hurdles - 33" | 300m Hurdles - 30" |
---|---|---|---|---|
2011 Outdoor | So | 20.59 | 58.98 | |
2012 Outdoor | Jr | 20.43 PR | 58.38 PR |
By Event
100m Hurdles - 33"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/23/11 | Inland Empire Championships | 20.59 | F/S | SR | 18 | |
3/8/12 | Great Oak HS vs DHHS | 21.37 | F/S | 8 | ||
3/29/12 | Great Oak vs. Murrieta Valley | 20.55 | JV | PR (Δ=0.04,0.2%) LR (Δ=0.82,3.8%) |
6 | |
4/7/12 | Arcadia Invitational - Day Two | 21.09 | JV | 9 | ||
4/11/12 | Vista Murrieta vs. Great Oak | 21.09 | JV | LR (Δ=,0.0%) | 9 | |
4/25/12 | Temecula Valley vs. Great Oak | 20.43 | JV | PR (Δ=0.12,0.6%) SR (Δ=0.16,0.8%) LR (Δ=0.66,3.1%) LY (Δ=0.16,0.8%) |
9 | |
4/25/12 | Temecula Valley vs. Great Oak | 20.43 | JV | PR (Δ=0.12,0.6%) LR (Δ=0.66,3.1%) LY (Δ=0.16,0.8%) |
10 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/23/11 | Inland Empire Championships | 58.98 | F/S | SR | 22 | |
3/8/12 | Great Oak HS vs DHHS | 1:02.91 | F/S | 11 | ||
3/29/12 | Great Oak vs. Murrieta Valley | 1:00.65 | JV | LR (Δ=2.26,3.6%) | 5 | |
4/7/12 | Arcadia Invitational - Day Two | 58.38 | JV | PR (Δ=0.60,1.0%) SR (Δ=0.60,1.0%) LR (Δ=2.27,3.7%) |
10 | |
4/11/12 | Vista Murrieta vs. Great Oak | 58.38 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
10 | |
4/25/12 | Temecula Valley vs. Great Oak | 58.95 | JV | LY (Δ=0.03,0.1%) | 6 |