Career Report for Tenna Russell
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tenna Russell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ballard Golf & Country Club | 3.1 | 24:25 | 7:53 | 12 | 9/14/20 | Ballard Invitational | 1 |
| Central College, IA | 3.1 | 28:45.7 | 9:17 | 44 | 9/15/18 | Heartland Classic | 1 |
| DCG Burnett Sport Complex | 3.1 | 23:17 | 7:31 | 21 | 9/1/20 | Dallas Center-Grimes Invitational | 2 |
| DMACC | 3.1 | 23:20.4 | 7:32 | 83 | 9/28/20 | Jaguar JV Invitational | 3 |
| Dragon's Lair | 3.1 | 24:01 | 7:45 | 45 | 10/13/21 | CIML Conference Championships | 1 |
| Johnston Middle School | 2 | 12:34 | 6:17 | 1 | 10/16/20 | Dragon Chase | 2 |
| Lakeside Golf Course, IA | 3.1 | 22:33.2 | 7:17 | 71 | 10/7/21 | Fort Dodge Invitational | 1 |
| Maytag Park | 3.1 | 25:34.2 | 8:15 | 19 | 9/21/21 | Cardinal Invitational | 1 |
| Pickard Park | 3.1 | 27:13.8 | 8:47 | 21 | 9/26/19 | Indianola XC Invitational | 2 |
| Southeast Polk HS | 3.1 | 25:21.8 | 8:11 | 76 | 10/11/18 | CIML Central Conf Meet | 1 |
| Track | 0.99 | 6:02.15 | 6:06 | 12 | 8/13/20 | Legends Running Festival | 1 |
| Track | 1.99 | 12:46.55 | 6:25 | 48 | 9/24/20 | Postal Nationals | 3 |
| Valley Southwoods HS | 3.1 | 28:33 | 9:13 | 80 | 9/11/18 | Tom Karpen Invitational | 1 |
| Wartburg College Max Course | 3.1 | 21:47.2 | 7:02 | 36 | 10/2/21 | Steve Johnson Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 22:02.4 | 7:07 | 73 | 11/14/21 | NXR Heartland Regional Champ | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:34 | 6:17 | 10/16/20 | Dragon Chase | Johnston Middle School | 2 |
| 3.1 | 21:47.2 | 7:02 | 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 18 |
Career Summary
Below is a summary of each season run by Tenna Russell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:40 | 0/0 | 36 | 0.06 |
| So | 3 | 8:55 | 1/2 | 28 | -0.13 |
| Jr | 8 | 7:07 | 4/4 | 18 | 1.19 |
| Sr | 6 | 7:25 | 2/3 | 20 | 0.70 |
| Johnston Career | 24 | 7:55 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 381/843 | 0.11 | 22:02.4 | 7:07 | You ROCK! (LR, PR) |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 12/76 | 0.34 | 24:01 | 7:45 | |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 143/194 | 0.70 | 22:33.2 | 7:17 | You ROCK! (SBP) |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 7/267 | 0.66 | 21:47.2 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/21 | Cardinal Invitational | Maytag Park | 3.1 | JV | 39/121 | 0.28 | 25:34.2 | 8:15 | |
| 9/14/21 | Postal Nationals | Track | 1.99 | 13:44 | 6:54 | ||||
| 10/16/20 | Dragon Chase | Johnston Middle School | 2 | 12:34 | 6:17 | You ROCK! (LR, PR, DPR) | |||
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 21/143 | 0.49 | 22:09.5 | 7:09 | You ROCK! (PG, DPR) |
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 19/46 | 0.84 | 23:20.4 | 7:32 | You ROCK! (LR, PR) |
| 9/24/20 | Postal Nationals | Track | 1.99 | 12:46.55 | 6:25 | You ROCK! (LR, PG, PR) | |||
| 9/17/20 | Dragon Dual | Johnston Middle School | 2 | JV | 4/118 | 1.19 | 13:16.04 | 6:38 | You ROCK! (SBP) |
| 9/14/20 | Ballard Invitational | Ballard Golf & Country Club | 3.1 | JV | 24/122 | 0.39 | 24:25 | 7:53 | |
| 9/1/20 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 74/110 | 0.45 | 23:17 | 7:31 | You ROCK! (LY, LR, PR, DPR) |
| 8/13/20 | Legends Running Festival | Track | 0.99 | 6:02.15 | 6:06 | ||||
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 109/209 | -0.13 | 27:13.8 | 8:47 | You ROCK! (LY, LR, PR, SBP) |
| 9/3/19 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 127/182 | -0.34 | 27:44.3 | 8:57 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 109/146 | -0.66 | 28:01 | 9:02 | |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 704/936 | -0.65 | 24:38.7 | 7:57 | You ROCK! (DPR) |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 99/166 | -0.28 | 25:21.8 | 8:11 | |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 146/204 | -0.56 | 31:02 | 10:01 | |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 228/336 | -0.62 | 28:45.7 | 9:17 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 161/287 | -0.22 | 28:33 | 9:13 | |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 78/144 | 0.06 | 25:07 | 8:06 | You ROCK! (SBP) |
| 8/9/18 | Postal Nationals #1 | Track | 1.99 | 14:50 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.