Career Report for Tenna Russell

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tenna Russell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ballard Golf & Country Club 3.1 24:25 7:53 9/14/20 Ballard Invitational 1
Central College, IA 3.1 28:46 9:17 9/15/18 Heartland Classic 1
DCG Burnett Sport Complex 3.1 23:17 7:31 9/1/20 Dallas Center-Grimes Invitational 2
DMACC 3.1 23:20 7:32 9/28/20 Jaguar JV Invitational 3
Dragon's Lair 3.1 24:01 7:45 10/13/21 CIML Conference Championships 1
Johnston Middle School 2 13:16 6:38 9/17/20 Dragon Dual 1
Lakeside Golf Course, IA 3.1 22:33 7:17 10/7/21 Fort Dodge Invitational 1
Maytag Park 3.1 25:34 8:15 9/21/21 Cardinal Invitational 1
Pickard Park 3.1 27:14 8:47 9/26/19 Indianola XC Invitational 2
Southeast Polk HS 3.1 25:22 8:11 10/11/18 CIML Central Conf Meet 1
Track 1 6:02 6:02 8/13/20 Legends Running Festival 1
Track 2 12:34 6:17 10/16/20 Dragon Chase 4
Valley Southwoods HS 3.1 28:33 9:13 9/11/18 Tom Karpen Invitational 1
Wartburg College Max Course 3.1 21:47 7:02 10/2/21 Steve Johnson Invitational 2
Yankton Trail Park, SD 3.1 24:39 7:57 11/11/18 NXN Heartland Regional 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:34 6:17 10/16/20 Dragon Chase Track 5
3.1 21:47 7:02 10/2/21 Steve Johnson Invitational Wartburg College Max Course 17

Career Summary

Below is a summary of each season run by Tenna Russell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:39 0/0 37 0.06
So 3 8:55 1/2 28 -0.13
Jr 8 7:06 4/4 19 1.19
Sr 5 7:29 1/2 18 0.70
Johnston Career 23 7:57 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/21 CIML Conference Championships Dragon's Lair 3.1 JV 12/76 0.34 24:01 7:45
10/7/21 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 143/194 0.70 22:33 7:17 You ROCK! (SBP)
10/2/21 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 7/267 0.66 21:47 7:02 You ROCK! (LY, LR, PR)
9/21/21 Cardinal Invitational Maytag Park 3.1 JV 39/121 0.28 25:34 8:15
9/14/21 Postal Nationals Track 2 13:44 6:52
10/16/20 Dragon Chase Track 2 12:34 6:17 You ROCK! (LR, PR)
10/3/20 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 21/143 0.49 22:10 7:09 You ROCK! (PG)
9/28/20 Jaguar JV Invitational DMACC 3.1 JV 19/46 0.84 23:20 7:32 You ROCK! (LR, PR)
9/24/20 Postal Nationals Track 2 12:47 6:23 You ROCK! (LR, PG, PR)
9/17/20 Dragon Dual Johnston Middle School 2 JV 4/118 1.19 13:16 6:38 You ROCK! (SBP)
9/14/20 Ballard Invitational Ballard Golf & Country Club 3.1 JV 24/122 0.39 24:25 7:53
9/1/20 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 V 74/110 0.45 23:17 7:31 You ROCK! (LY, LR, PR)
8/13/20 Legends Running Festival Track 1 6:02 6:02
9/26/19 Indianola XC Invitational Pickard Park 3.1 JV 109/209 -0.13 27:14 8:47 You ROCK! (LY, LR, PR, SBP)
9/3/19 Dallas Center-Grimes Invitational DCG Burnett Sport Complex 3.1 V 127/182 -0.34 27:44 8:57
8/27/19 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 109/146 -0.66 28:01 9:02
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 704/936 -0.65 24:39 7:57
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 99/166 -0.28 25:22 8:11
9/20/18 Indianola Invitational Pickard Park 3.1 F/S 146/204 -0.56 31:02 10:01
9/15/18 Heartland Classic Central College, IA 3.1 JV 228/336 -0.62 28:46 9:17
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 JV 161/287 -0.22 28:33 9:13
8/21/18 Ankeny Centennial Invite DMACC 3.1 F/S 78/144 0.06 25:07 8:06 You ROCK! (SBP)
8/9/18 Postal Nationals #1 Track 2 14:50 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.