Career Report for Kamryn Costenbader
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kamryn Costenbader's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 22:04.3 | 7:07 | 14 | 10/24/18 | VVAL Cluster Meet | 1 |
| Canyon Middle School | 3 | 24:33.1 | 8:11 | 29 | 10/13/18 | Castro Valley/Brewer Inv | 1 |
| Maxwell Farms Reg Park | 2.75 | 20:09.78 | 7:20 | 6 | 9/26/18 | VVAL Cluster Meet | 1 |
| Mt. Sac | 2.93 | 22:33 | 7:42 | 34 | 10/19/18 | Mt. Sac Invitational | 1 |
| Rancho Cotate HS | 2.72 | 19:44 | 7:15 | 8 | 8/31/18 | Rancho Invitational | 1 |
| Shollenberger Park | 3 | 21:01.53 | 7:01 | 19 | 9/22/18 | Eye Opener Invitational | 3 |
| Shollenberger Park | 4.2 | 34:04.5 | 8:07 | 13 | 10/31/18 | The Pursuit Championships | 1 |
| Spring Lake Park | 2 | 14:08.7 | 7:04 | 32 | 9/15/18 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 21:18.08 | 7:10 | 30 | 10/10/18 | VVAL Cluster Meet | 2 |
| Stanford Golf Course | 3.1 | 22:33 | 7:16 | 31 | 9/29/18 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:08.7 | 7:04 | 9/15/18 | Viking Opener | Spring Lake Park | 1 |
| 3 | 21:01.53 | 7:01 | 9/22/18 | Eye Opener Invitational | Shollenberger Park | 4 |
| 3.1 | 22:04.3 | 7:07 | 10/24/18 | VVAL Cluster Meet | Alston Park | 2 |
Career Summary
Below is a summary of each season run by Kamryn Costenbader.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 7:32 | 2/2 | 6 | 1.01 |
| So | 1 | 8:55 | 0/1 | 1 | |
| Casa Grande Career | 13 | 7:40 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 7/11/19 | Mid-Summer's Run | Shollenberger Park | 3 | 26:44 | 8:55 | ||||
| 10/31/18 | The Pursuit Championships | Shollenberger Park | 4.2 | 34:04.5 | 8:07 | ||||
| 10/24/18 | VVAL Cluster Meet | Alston Park | 3.1 | V | 13/43 | 1.01 | 22:04.3 | 7:07 | You ROCK! (SBP, DPR) |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 55/137 | 0.67 | 22:33 | 7:42 | You ROCK! (PG) |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 3 | V | 60/94 | -0.12 | 24:33.1 | 8:11 | |
| 10/10/18 | VVAL Cluster Meet | Spring Lake Park | 2.97 | JV | 1/29 | 0.90 | 21:18.08 | 7:10 | You ROCK! (LR, PG, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 100/168 | -0.33 | 22:33 | 7:16 | |
| 9/26/18 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | V | 9/52 | 0.95 | 20:09.78 | 7:20 | |
| 9/22/18 | Eye Opener Invitational | Shollenberger Park | 3 | V | 17/47 | 0.72 | 21:01.53 | 7:01 | You ROCK! (LR, PG, PR, DPR) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | F/S | 34/108 | 0.77 | 14:08.7 | 7:04 | |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.97 | V | 20/26 | -0.26 | 22:12 | 7:28 | |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | JV | 2/57 | 0.57 | 19:44 | 7:15 | |
| 8/17/18 | Time Trial | Shollenberger Park | 3 | 25:55.6 | 8:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 300m Hurdles - 30" | High Jump |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 1:12.85 PR | 56.84 PR | 4'4 PR |
By Event
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Big Cat Invitational | 1:01.24 | JV | 7 | ||
| 4/20/19 | Viking Track Classic | 56.84 | V | PR (Δ=4.40,7.2%) SR LR (Δ=4.40,7.2%) |
17 | |
| 4/24/19 | League Meet vs Vintage | 1:01.14c | V | |||
| 5/3/19 | League Finals Day 2 | 58.16 | V | LR (Δ=2.98,4.9%) | 13 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | North Coast Track Extravaganza | 2:13.87 | 9 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Big Cat Invitational | 4'2 | JV | 4 | ||
| 3/6/19 | League Meet | 4'0 | JV | |||
| 4/20/19 | Viking Track Classic | 4'0 | V | LR (Δ=,0.0%) | 28 | |
| 4/24/19 | League Meet vs Vintage | 4'0 | V | LR (Δ=,0.0%) | ||
| 5/3/19 | League Finals Day 2 | 4'4 | V | PR (Δ=0'2,4.0%) SR LR (Δ=0'4,8.3%) |
9 |