Career Report for Elizabeth Lau
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elizabeth Lau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Amador Valley HS Campus | 2 | 13:49 | 6:55 | 9 | 2/27/21 | Scott Bauhs Invitational | 1 |
| Atwater HS | 3 | 20:30.3 | 6:50 | 8 | 10/2/21 | Amanda Garcia Memorial Invitational | 1 |
| Crystal Springs | 2.95 | 21:31.1 | 7:18 | 28 | 10/12/19 | Serra Invitational | 2 |
| Dublin HS Campus | 3 | 20:35.2 | 6:52 | 8 | 3/20/21 | Tri-Valley Meet of Champions | 2 |
| Elkhorn Country Club | 2 | 14:00.5 | 7:00 | 5 | 9/22/18 | Pacific Tigers Invite | 1 |
| Foothill HS, Plsntn | 3 | 21:36.2 | 7:12 | 8 | 2/20/21 | Dual Meet: Granada at Foothill | 1 |
| Golden Gate Park | 2.13 | 16:08.3 | 7:35 | 22 | 9/8/18 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 19:40.16 | 6:58 | 15 | 9/7/19 | Lowell Invitational | 2 |
| Hayward HS | 3 | 20:46.81 | 6:56 | 39 | 11/9/19 | EBAL Championship | 2 |
| Newhall Park | 2 | 15:00.4 | 7:30 | 35 | 9/15/18 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 21:16.1 | 7:05 | 52 | 11/6/21 | EBAL Championships | 2 |
| Shadow Cliffs Park | 1.9 | 14:47 | 7:47 | 43 | 8/17/18 | AVHS-GHS Scrimmage | 1 |
| Shadow Cliffs Park | 3.1 | 22:59.01 | 7:25 | 21 | 11/3/18 | EBAL Championship | 1 |
| Track | 1.99 | 12:51.64 | 6:28 | 22 | 3/6/21 | EBAL: Foothill, Granada, Livermore, San Ramon | 4 |
| Track | 3 | 21:35 | 7:12 | 10 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Woodward Park | 2.1 | 14:07.8 | 6:44 | 10 | 10/15/21 | Roughrider Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:49 | 6:55 | 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 3 |
| 3 | 20:30.3 | 6:50 | 10/2/21 | Amanda Garcia Memorial Invitational | Atwater HS | 9 |
| 3.1 | 22:59.01 | 7:25 | 11/3/18 | EBAL Championship | Shadow Cliffs Park | 1 |
Career Summary
Below is a summary of each season run by Elizabeth Lau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:24 | 0/0 | 23 | 1.27 |
| So | 5 | 7:02 | 3/3 | 13 | 1.42 |
| Jr | 9 | 6:57 | 2/4 | 10 | 0.66 |
| Sr | 5 | 7:01 | 2/3 | 6 | 1.69 |
| Granada Career | 26 | 7:06 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/17/18 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 30/62 | 0.22 | 14:47 | 7:47 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 61/221 | 0.77 | 16:08.3 | 7:35 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 48/164 | 0.93 | 15:00.4 | 7:30 | You ROCK! (PG) |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 29/261 | 1.07 | 14:00.5 | 7:00 | You ROCK! (PG, DPR) |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | JV | 11/126 | 0.48 | 22:26.8 | 7:37 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 10/103 | 1.27 | 14:25.1 | 6:52 | You ROCK! (SBP) |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | F/S | 11/90 | 0.47 | 22:59.01 | 7:25 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 59/164 | 0.74 | 19:40.16 | 6:58 | |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | F/S | 7/94 | 0.84 | 21:16.04 | 7:05 | |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 34/112 | 0.79 | 21:31.1 | 7:18 | You ROCK! (LY, LR, PR) |
| 10/18/19 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 5/93 | 1.42 | 14:09.6 | 6:45 | You ROCK! (LY, LR, PR, SBP) |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | JV | 7/58 | 0.58 | 20:46.81 | 6:56 | You ROCK! (LR, PR, DPR) |
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | JV | 7/26 | 0.39 | 21:35 | 7:12 | |
| 10/28/20 | Hoka One One Postal Natls - Granada | Track | 1.99 | 12:57.9 | 6:31 | ||||
| 12/16/20 | Holiday Hussle | Track | 1.99 | 13:27.72 | 6:46 | ||||
| 2/6/21 | Dual Meet Livermore at Granada | Track | 1.99 | V | 13/22 | -0.21 | 14:09 | 7:07 | |
| 2/13/21 | Granada, Livermore, California at Dublin | Dublin HS Campus | 3 | JV | 1/13 | 0.26 | 21:46.4 | 7:15 | |
| 2/20/21 | Dual Meet: Granada at Foothill | Foothill HS, Plsntn | 3 | JV | 1/25 | 0.62 | 21:36.2 | 7:12 | |
| 2/27/21 | Scott Bauhs Invitational | Amador Valley HS Campus | 2 | V | 23/43 | 0.01 | 13:49 | 6:55 | You ROCK! (DPR) |
| 3/6/21 | EBAL: Foothill, Granada, Livermore, San Ramon | Track | 1.99 | JV | 1/16 | 0.66 | 12:51.64 | 6:28 | You ROCK! (LR, PR, SBP) |
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | JV | 4/30 | 0.49 | 20:35.2 | 6:52 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 14/177 | 0.52 | 20:16.1 | 7:11 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 3/83 | 0.34 | 21:32.3 | 7:11 | |
| 10/2/21 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | V | 20/68 | 1.10 | 20:30.3 | 6:50 | You ROCK! (DPR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 2.1 | JV | 1/116 | 1.69 | 14:07.8 | 6:44 | You ROCK! (LR, PR, SBP) |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | JV | 1/40 | 0.71 | 21:16.1 | 7:05 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:55.82 | 5:48.20 PR | 12:47.55 | |
| 2020 Outdoor | So | - | - | 12:31.86 PR | |
| 2021 Outdoor | Jr | 2:52.75 | 5:56.41 | 12:47.72 | |
| 2022 Outdoor | Sr | 2:52.45 PR | 5:57.48 | 12:52.36 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/19 | Dual Meet: Foothill | 2:59.41 | V | 20 | ||
| 4/9/19 | Dual Meet: Amador Valley | 2:55.82 | V | PR (Δ=3.59,2.0%) SR LR (Δ=3.59,2.0%) |
20 | |
| 4/16/19 | Dual Meet: Livermore | 2:56.41 | V | 25 | ||
| 4/3/21 | Dan Gabor Invitational | 3:06.84 | V | 22 | ||
| 4/17/21 | Brad Morisoli/Sharon White Invite | 2:53.24 | V | PR (Δ=2.58,1.5%) LR (Δ=13.60,7.3%) |
20 | |
| 5/22/21 | Dublin Social Distance Fiesta #3 | 2:52.75 | V | PR (Δ=0.49,0.3%) SR LR (Δ=0.49,0.3%) |
138 | |
| 3/12/22 | Morisoli-White Invite | 2:56.26 | V | 11 | ||
| 4/30/22 | EBAL Championship Trials | 2:52.45 | V | PR (Δ=0.30,0.2%) SR (Δ=0.30,0.2%) LR (Δ=3.81,2.2%) |
24 | |
| 5/7/22 | EBAL Championship Finals | 2:52.45 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
24 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | EBAL Center Meet | 6:16.21 | F/S | 12 | ||
| 3/28/19 | Dual Meet: Foothill | 6:09.25 | V | PR (Δ=6.96,1.9%) LR (Δ=6.96,1.9%) |
18 | |
| 4/9/19 | Dual Meet: Amador Valley | 6:01.27 | V | PR (Δ=7.98,2.2%) LR (Δ=7.98,2.2%) |
17 | |
| 4/13/19 | Granada Distance & Sprint Festival | 6:06.45 | 71 | |||
| 4/16/19 | Dual Meet: Livermore | 5:53.53 | V | PR (Δ=7.74,2.1%) LR (Δ=12.92,3.5%) |
13 | |
| 4/27/19 | EBAL Trials | 5:51.28 | F/S | PR (Δ=2.25,0.6%) LR (Δ=2.25,0.6%) |
12 | |
| 5/4/19 | EBAL Finals | 5:48.20 | F/S | PR (Δ=3.08,0.9%) SR LR (Δ=3.08,0.9%) |
12 | |
| 4/3/21 | Dan Gabor Invitational | 6:12.52 | V | 26 | ||
| 4/17/21 | Brad Morisoli/Sharon White Invite | 6:10.39 | V | LR (Δ=2.13,0.6%) | 14 | |
| 5/15/21 | Granada Distance & Sprint Festival | 6:10.88 | 74 | |||
| 5/22/21 | Dublin Social Distance Fiesta #3 | 6:06.12 | V | LR (Δ=4.76,1.3%) | 173 | |
| 5/29/21 | Tri-Valley Meet of Champions | 5:56.41 | SR LR (Δ=9.71,2.7%) |
2 | ||
| 3/5/22 | Dan Gabor Invitational | 6:05.31 | 82 | |||
| 3/12/22 | Morisoli-White Invite | 6:01.73 | V | LR (Δ=3.58,1.0%) | 8 | |
| 4/13/22 | GHS, LHS, FHS | 5:57.48 | V | SR (Δ=-1.07,-0.3%) LR (Δ=4.25,1.2%) LY (Δ=12.91,3.5%) |
4. | |
| 4/16/22 | Granada Distance & Sprint Festival | 6:14.04 | 74 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 13:03.69 | V | 122 | ||
| 3/28/19 | Dual Meet: Foothill | 12:58.07 | V | PR (Δ=5.62,0.7%) LR (Δ=5.62,0.7%) |
12 | |
| 4/9/19 | Dual Meet: Amador Valley | 13:16.52 | V | 9 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 12:47.55 | PR (Δ=10.52,1.4%) SR LR (Δ=28.97,3.6%) |
39 | ||
| 4/27/19 | EBAL Trials | 12:49.40 | F/S | 5 | ||
| 3/7/20 | Dan Gabor Invitational | 12:31.86 | V | PR (Δ=15.69,2.0%) SR (Δ=15.69,2.0%) LR (Δ=17.54,2.3%) |
23 | |
| 4/24/21 | Dublin Social Distance Fiesta #2 | 12:57.09 | V | 72 | ||
| 5/29/21 | Tri-Valley Meet of Champions | 12:47.72 | V | SR (Δ=-15.86,-2.1%) LR (Δ=9.37,1.2%) |
16 | |
| 3/5/22 | Dan Gabor Invitational | 12:52.36 | SR (Δ=-4.64,-0.6%) | 22 | ||
| 3/19/22 | Dublin Distance Fiesta | 12:52.68 | V | 114. | ||
| 4/19/22 | Granada at Livermore | 12:55.90 | V | LY (Δ=1.19,0.2%) | 1. | |
| 5/7/22 | EBAL Championship Finals | 13:02.29 | V | 22 |