Career Report for Elizabeth Lau

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Elizabeth Lau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:31 7:18 10/12/19 Serra Invitational 2
Elkhorn Country Club 2 14:01 7:00 9/22/18 Pacific Tigers Invite 1
Golden Gate Park 2.13 16:08 7:35 9/8/18 Lowell Invitational 1
Golden Gate Park 2.8 19:40 7:01 9/7/19 Lowell Invitational 1
Hayward HS 3 20:47 6:56 11/9/19 EBAL Championship 2
Newhall Park 2 15:00 7:30 9/15/18 De La Salle Invitational 1
Shadow Cliffs Park 1.9 14:47 7:47 8/17/18 AVHS-GHS Scrimmage 1
Shadow Cliffs Park 3.1 22:59 7:25 11/3/18 EBAL Championship 1
Track 1.99 12:58 6:31 10/28/20 Hoka One One Postal Natls - Granada 1
Track 3 21:35 7:12 10/2/20 Woodbridge Trample the Virus 1
Woodward Park 2.1 14:10 6:45 10/18/19 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:01 7:00 9/22/18 Pacific Tigers Invite Elkhorn Country Club 2
3 20:47 6:56 11/9/19 EBAL Championship Hayward HS 3
3.1 22:59 7:25 11/3/18 EBAL Championship Shadow Cliffs Park 1

Career Summary

Below is a summary of each season run by Elizabeth Lau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:24 0/0 23 1.27
So 5 7:02 3/3 13 1.42
Jr 2 6:55 0/0 10 0.39
Granada Career 14 7:11 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/20 Hoka One One Postal Natls - Granada Track 1.99 12:58 6:31
10/2/20 Woodbridge Trample the Virus Track 3 JV 7/26 0.39 21:35 7:12 You ROCK! (SBP)
11/9/19 EBAL Championship Hayward HS 3 JV 7/58 0.58 20:47 6:56 You ROCK! (LR, PR)
10/18/19 Roughrider Invitational Woodward Park 2.1 F/S 5/93 1.42 14:10 6:45 You ROCK! (LY, LR, PR, SBP)
10/12/19 Serra Invitational Crystal Springs 2.95 V 34/112 0.79 21:31 7:18 You ROCK! (LY, LR, PR)
9/21/19 Farmer Invitational Hayward HS 3 F/S 7/94 0.84 21:16 7:05
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 59/164 0.74 19:40 7:01
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 F/S 11/90 0.47 22:59 7:25
10/12/18 Roughrider Invitational Woodward Park 2.1 F/S 10/103 1.27 14:25 6:52 You ROCK! (SBP)
10/6/18 Serra Invitational Crystal Springs 2.95 JV 11/126 0.48 22:27 7:37
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 29/261 1.07 14:01 7:00 You ROCK! (PG)
9/15/18 De La Salle Invitational Newhall Park 2 F/S 48/164 0.93 15:00 7:30 You ROCK! (PG)
9/8/18 Lowell Invitational Golden Gate Park 2.13 F/S 61/221 0.77 16:08 7:35
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 30/62 0.22 14:47 7:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2019 OutdoorFr2:55.82 PR5:48.20 PR12:47.55
2020 OutdoorSo--12:31.86 PR

By Event


800m

Date Meet Result Div Record Place
3/28/19 Dual Meet: Foothill 2:59.41 V 20
4/9/19 Dual Meet: Amador Valley 2:55.82 V PR (Δ=3.59,2.0%)
SR
LR (Δ=3.59,2.0%)
20
4/16/19 Dual Meet: Livermore 2:56.41 V 25

1600m

Date Meet Result Div Record Place
3/9/19 EBAL Center Meet 6:16.21 F/S 12
3/28/19 Dual Meet: Foothill 6:09.25 V PR (Δ=6.96,1.9%)
LR (Δ=6.96,1.9%)
18
4/9/19 Dual Meet: Amador Valley 6:01.27 V PR (Δ=7.98,2.2%)
LR (Δ=7.98,2.2%)
17
4/13/19 Granada Distance & Sprint Festival 6:06.45 71
4/16/19 Dual Meet: Livermore 5:53.53 V PR (Δ=7.74,2.1%)
LR (Δ=12.92,3.5%)
13
4/27/19 EBAL Trials 5:51.28 F/S PR (Δ=2.25,0.6%)
LR (Δ=2.25,0.6%)
12
5/4/19 EBAL Finals 5:48.20 F/S PR (Δ=3.08,0.9%)
SR
LR (Δ=3.08,0.9%)
12

3200m

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 13:03.69 V 122
3/28/19 Dual Meet: Foothill 12:58.07 V PR (Δ=5.62,0.7%)
LR (Δ=5.62,0.7%)
12
4/9/19 Dual Meet: Amador Valley 13:16.52 V 9
4/13/19 Granada Distance & Sprint Festival 12:47.55 PR (Δ=10.52,1.4%)
SR
LR (Δ=28.97,3.6%)
39
4/27/19 EBAL Trials 12:49.40 F/S 5
3/7/20 Dan Gabor Invitational 12:31.86 V PR (Δ=15.69,2.0%)
SR (Δ=15.69,2.0%)
LR (Δ=17.54,2.3%)
23