Career Report for Emilee Crapo

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emilee Crapo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 21:28 7:09 138 10/28/11 Arcadia Apache Invite 2
Dana Hills HS 3 20:57.3 6:59 214 9/25/10 Dana Hills Invitational 2
Diamond Valley Lake 2.95 25:02 8:29 89 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 23:02 7:41 185 11/3/11 Southwestern League Final 2
Estancia HS 3 21:19 7:06 103 9/17/11 Woodbridge XC Classic 3
Glen Helen Regional Park 3 21:28.1 7:09 137 10/8/11 Inland Empire Challenge 3
Linfield HS 3 22:15 7:25 32 10/13/11 Southwestern League #2 1
Los Alamos Hills Park 3 22:00 7:20 65 9/30/10 Southwestern League #1 1
Mt. Sac 2 14:16.26 7:08 101 9/10/11 Fastback Shootout 3
Mt. Sac 2.93 22:41 7:45 244 10/23/10 Mt. Sac Invitational 2
Temecula Valley HS 3 22:05 7:22 223 9/28/11 Southwestern League #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:16.26 7:08 9/10/11 Fastback Shootout Mt. Sac 3
3 20:57.3 6:59 9/25/10 Dana Hills Invitational Dana Hills HS 16

Career Summary

Below is a summary of each season run by Emilee Crapo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:27 0/0 49 0.75
So 8 7:22 6/7 46 0.63
Jr 5 7:57 0/4 72 0.06
Great Oak Career 22 7:32 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 107/136 -0.99 25:02 8:29
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 JV 50/94 -0.30 23:58.2 7:59
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 133/201 0.05 22:49.7 7:37
9/15/12 Woodbridge XC Classic Estancia HS 3 JV 152/261 -0.07 23:28 7:49
9/8/12 Fastback Shootout Mt. Sac 2 Jr 81/124 0.06 15:40 7:50 You ROCK! (SBP)
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 66/139 -0.01 23:02 7:41 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 F/S 94/371 0.39 21:28 7:09 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 22/103 0.04 23:09 7:54
10/13/11 Southwestern League #2 Linfield HS 3 JV 46/139 0.31 22:15 7:25
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 So 25/125 0.63 21:28.1 7:09 You ROCK! (LY, LR, PR, SBP)
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 45/176 0.49 22:05 7:22 You ROCK! (LR, PR)
9/17/11 Woodbridge XC Classic Estancia HS 3 So 46/173 0.38 21:19 7:06 You ROCK! (LY, LR, PR)
9/10/11 Fastback Shootout Mt. Sac 2 So 34/107 0.57 14:16.26 7:08 You ROCK! (LY, LR, PR, DPR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 56/143 0.10 24:01.1 8:00
10/28/10 Arcadia Apache Invite Arcadia County Park 3 F/S 77/274 0.23 22:18 7:26
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 49/114 0.20 22:41 7:45
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 49/143 0.18 22:40.3 7:33
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 Fr 28/137 0.56 22:10.4 7:23
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 56/159 0.26 22:00 7:20
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 57/267 0.75 20:57.3 6:59 You ROCK! (SBP, DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Fr 65/208 0.35 22:04 7:21
9/11/10 Fastback Shootout Mt. Sac 2 Fr 24/121 0.53 14:25.9 7:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2011 OutdoorFr-2:53.90 6:28.76
2012 OutdoorSo1:11.34 PR2:54.71 6:28.13 PR
2013 OutdoorJr-2:39.73 PR-

By Event


400m

Date Meet Result Div Record Place Pts
4/7/12 Arcadia Invitational - Day Two 1:11.34 JV SR 22
4/11/12 Vista Murrieta vs. Great Oak 1:11.34 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 22

800m

Date Meet Result Div Record Place Pts
3/19/11 Great Oak Distance Invite 2:53.90 SR 31
3/21/12 Murrieta Mesa vs. Great Oak 2:54.71 JV SR (Δ=-0.81,-0.5%) 8
3/2/13 Mt. Carmel Field & Distance 2:39.73 V PR (Δ=14.17,8.1%)
SR (Δ=14.98,8.6%)
LR (Δ=14.98,8.6%)		 27

1600m

Date Meet Result Div Record Place Pts
3/19/11 Great Oak Distance Invite 6:28.76 SR 58
3/26/11 Meet Of Champions Distance Classic 6:29.46 V 12
3/17/12 Great Oak Distance Carnival 6:28.13 PR (Δ=0.63,0.2%)
SR (Δ=0.63,0.2%)
LR (Δ=1.33,0.3%)
LY (Δ=0.63,0.2%)		 41
3/24/12 Distance Meet of Champions 6:29.56 V 426
4/25/12 Temecula Valley vs. Great Oak 6:32.02 JV 15

4x800m

Date Meet Result Div Record Place Pts
3/3/12 Mt. Carmel Field and Distance Invite 10:59.61 V 9