Career Report for Katie Frost
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Frost's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Chollas Lake | 3.1 | 24:25.28 | 7:53 | 3 | 8/25/18 | Crawford Cross Country Invite | 1 |
| Dana Hills HS | 3 | 20:15 | 6:45 | 19 | 9/28/19 | Dana Hills Invitational | 2 |
| Kit Carson Park | 2 | 13:56.7 | 6:58 | 9 | 9/7/19 | Bronco Roundup | 2 |
| Liberty Station NTC Park | 3.1 | 20:49 | 6:43 | 4 | 10/19/19 | Point Loma Invitational | 1 |
| Lindo Lake Park | 1.65 | 11:04 | 6:42 | 10 | 8/24/19 | Vaquero Stampede | 1 |
| Morley Field | 2.5 | 17:41 | 7:04 | 4 | 10/10/18 | Western League Cluster #2 | 1 |
| Morley Field | 2.75 | 18:48.9 | 6:51 | 54 | 9/21/19 | Mt. Carmel Invitational | 2 |
| Morley Field | 2.96 | 21:03.43 | 7:07 | 14 | 11/17/18 | San Diego Section Finals | 2 |
| Morley Field | 3.1 | 21:44 | 7:01 | 31 | 11/14/19 | Western League Finals | 6 |
| Mt. Sac | 2.93 | 22:25 | 7:39 | 56 | 10/25/19 | Mt. Sac Invitational | 2 |
| Track | 1.99 | 12:36.67 | 6:20 | 16 | 11/2/19 | Postal Nationals | 2 |
| Woodward Park | 3.1 | 20:58.1 | 6:46 | 54 | 11/30/19 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:56.7 | 6:58 | 9/7/19 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 20:15 | 6:45 | 9/28/19 | Dana Hills Invitational | Dana Hills HS | 2 |
| 3.1 | 20:49 | 6:43 | 10/19/19 | Point Loma Invitational | Liberty Station NTC Park | 9 |
Career Summary
Below is a summary of each season run by Katie Frost.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:17 | 2/2 | 4 | 1.35 |
| So | 12 | 7:01 | 7/9 | 4 | 0.81 |
| La Jolla Career | 23 | 7:10 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 128/212 | -0.45 | 20:58.1 | 6:46 | |
| 11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 38/90 | 0.13 | 22:02.8 | 7:27 | |
| 11/14/19 | Western League Finals | Morley Field | 3.1 | V | 38/46 | -0.72 | 21:44 | 7:01 | You ROCK! (LY, LR, PR) |
| 11/7/19 | Western League Cluster #4 | Morley Field | 3.1 | V | 45/46 | -2.05 | 23:59 | 7:44 | |
| 11/2/19 | Postal Nationals | Track | 1.99 | V | 28/30 | 0.65 | 12:36.67 | 6:20 | You ROCK! (LY, LR, PR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 25/94 | 0.71 | 22:25 | 7:39 | You ROCK! (LY, LR, PR) |
| 10/19/19 | Point Loma Invitational | Liberty Station NTC Park | 3.1 | F/S | 3/26 | 0.86 | 20:49 | 6:43 | You ROCK! (DPR) |
| 10/10/19 | Western League Cluster #1 | Morley Field | 3.1 | V | 31/49 | -0.33 | 21:54 | 7:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 15/167 | 0.78 | 20:15 | 6:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | So | 21/134 | 0.81 | 18:48.9 | 6:51 | You ROCK! (LY, LR, PR, SBP) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | V | 26/92 | 0.72 | 13:56.7 | 6:58 | You ROCK! (LY, LR, PR, DPR) |
| 8/24/19 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 17/123 | 0.79 | 11:04 | 6:42 | |
| 11/17/18 | San Diego Section Finals | Morley Field | 2.96 | V | 31/107 | 0.56 | 21:03.43 | 7:07 | |
| 11/7/18 | Western League Finals | Morley Field | 3.1 | V | 41/52 | -0.76 | 22:23 | 7:13 | You ROCK! (LR, PR, DPR) |
| 10/27/18 | Postal Nationals | Track | 1.99 | V | 19/38 | 0.38 | 12:54.43 | 6:29 | |
| 10/24/18 | Western League Cluster #3 | Morley Field | 3.1 | V | 42/53 | -0.78 | 22:47 | 7:21 | You ROCK! (LR, PR, DPR) |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/104 | 0.69 | 22:29 | 7:40 | |
| 10/10/18 | Western League Cluster #2 | Morley Field | 2.5 | V | 5/81 | 1.35 | 17:41 | 7:04 | You ROCK! (SBP) |
| 10/3/18 | Western League Cluster #1 | Morley Field | 3.1 | V | 42/52 | -0.90 | 22:56 | 7:24 | You ROCK! (DPR) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 28/231 | 0.75 | 20:46.8 | 6:56 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 40/130 | 0.23 | 20:37.3 | 7:30 | |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | Fr | 6/51 | 0.42 | 14:39.3 | 7:20 | |
| 8/25/18 | Crawford Cross Country Invite | Chollas Lake | 3.1 | V | 5/22 | 1.04 | 24:25.28 | 7:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.