Career Report for Kasey Lynd
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kasey Lynd's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 18:03.6 | 6:01 | 6 | 9/22/18 | Dana Hills Invitational | 2 |
| El Toro HS | 2 | 11:58.5 | 5:59 | 7 | 8/29/19 | El Toro-Trabuco Hills Dual | 3 |
| El Toro HS | 3 | 18:50.31 | 6:17 | 6 | 2/20/21 | Tri Meet- ETHS, ANHS, THHS | 2 |
| Irvine Regional Park | 3 | 18:46.9 | 6:16 | 15 | 11/4/21 | South Coast League Finals | 1 |
| Irvine Regional Pk Finals | 3 | 17:38.1 | 5:53 | 11 | 11/6/19 | South Coast League Finals | 2 |
| LF Sports Park | 2 | 12:37 | 6:19 | 6 | 7/18/19 | ET Time Trial 2 | 1 |
| Mt. Sac | 2.93 | 19:35.6 | 6:41 | 18 | 11/20/21 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 17:47.8 | 5:56 | 4 | 10/19/19 | Orange County Champ | 3 |
| Portland Meadows | 3.1 | 19:00.1 | 6:08 | 2 | 9/29/18 | Nike Portland XC | 1 |
| Riverside City XC Course | 3 | 18:00.83 | 6:00 | 4 | 11/17/18 | Southern Section Finals | 3 |
| San Clemente HS | 3 | 19:58.08 | 6:39 | 6 | 3/6/21 | San Clemente vs. El Toro Dual | 1 |
| Silverlakes Sports Park | 3 | 17:48.9 | 5:56 | 5 | 9/21/19 | Woodbridge XC Classic | 2 |
| The Lakes at El Segundo | 3 | 18:05.6 | 6:02 | 1 | 9/14/19 | Eagle Invitational | 1 |
| Trabuco Hills HS | 2 | 11:38.5 | 5:49 | 3 | 9/4/21 | Saddleback Cup Challenge | 1 |
| Woodward Park | 3.1 | 18:24.1 | 5:56 | 5 | 11/30/19 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:38.5 | 5:49 | 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 5 |
| 3 | 17:38.1 | 5:53 | 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 17 |
| 3.1 | 18:24.1 | 5:56 | 11/30/19 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Kasey Lynd.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:08 | 2/2 | 5 | 1.60 |
| So | 9 | 6:00 | 5/6 | 1 | 1.76 |
| Jr | 4 | 6:27 | 0/2 | 6 | 1.26 |
| Sr | 6 | 6:19 | 0/3 | 3 | 1.42 |
| El Toro Career | 28 | 6:11 | 7/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 122/189 | 0.20 | 20:19.9 | 6:34 | |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 51/119 | 0.47 | 19:35.6 | 6:41 | |
| 11/4/21 | South Coast League Finals | Irvine Regional Park | 3 | V | 13/33 | 1.20 | 18:46.9 | 6:16 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | V | 21/49 | 1.40 | 19:10.1 | 6:23 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 15/181 | 1.20 | 17:56.6 | 5:59 | |
| 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 3/21 | 1.42 | 11:38.5 | 5:49 | You ROCK! (SBP, DPR) |
| 3/6/21 | San Clemente vs. El Toro Dual | San Clemente HS | 3 | V | 7/12 | 1.20 | 19:58.08 | 6:39 | |
| 2/27/21 | Mission Viejo v El Toro | El Toro HS | 3 | V | 6/14 | 1.12 | 19:28.83 | 6:30 | |
| 2/20/21 | Tri Meet- ETHS, ANHS, THHS | El Toro HS | 3 | V | 9/14 | 1.26 | 18:50.31 | 6:17 | You ROCK! (SBP) |
| 2/12/21 | El Toro v Dana Hills | Dana Hills HS | 3 | V | 7/14 | 1.04 | 19:09.5 | 6:23 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 31/203 | 1.16 | 18:24.1 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 27/173 | 1.17 | 18:06.1 | 6:02 | |
| 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 11/33 | 1.45 | 17:38.1 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | V | 11/117 | 1.65 | 17:47.8 | 5:56 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 43/149 | 1.36 | 18:42.3 | 6:02 | You ROCK! (LR, PR, DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 76/199 | 1.31 | 17:48.9 | 5:56 | You ROCK! (DPR) |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | V | 1/85 | 1.76 | 18:05.6 | 6:02 | You ROCK! (SBP) |
| 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | V | 3/15 | 1.39 | 11:58.5 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 7/18/19 | ET Time Trial 2 | LF Sports Park | 2 | 12:37 | 6:19 | ||||
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 51/203 | 0.92 | 18:57.2 | 6:07 | You ROCK! (DPR) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 30/169 | 1.14 | 18:00.83 | 6:00 | You ROCK! (LR, PR) |
| 11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 23/167 | 1.21 | 18:56.6 | 6:19 | |
| 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 8/34 | 1.46 | 17:53.6 | 5:58 | You ROCK! (DPR) |
| 10/13/18 | Orange County Champ | Oak Canyon Park | 3 | V | 21/110 | 1.22 | 18:34 | 6:11 | |
| 9/29/18 | Nike Portland XC | Portland Meadows | 3.1 | V | 29/108 | 1.56 | 19:00.1 | 6:08 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 22/170 | 1.60 | 18:03.6 | 6:01 | You ROCK! (SBP) |
| 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | V | 9/16 | 1.33 | 12:15.5 | 6:08 | You ROCK! (LR, PR, DPR) |
| 7/21/18 | ET Time Trial 1 | El Toro HS | 2 | 12:57 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 15.00 PR | 1:09.90 | 2:27.07 PR | 5:14.88 PR | 11:06.89 PR | |
| 2020 Outdoor | So | 15.70 | 1:09.80 PR | - | 5:28.13 | - | |
| 2021 Outdoor | Jr | - | - | - | 5:41.85 | 13:40.91 | |
| 2022 Outdoor | Sr | - | - | 2:47.43 | 5:48.80 | 11:56.10 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/30/19 | ET Time Trial | 15.00 | SR | 7 | ||
| 1/24/20 | ET Time Trial | 15.70 | SR (Δ=-0.70,-4.7%) | 13 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/30/19 | ET Time Trial | 1:09.90 | SR | 3 | ||
| 1/24/20 | ET Time Trial | 1:09.80 | PR (Δ=0.10,0.1%) SR (Δ=0.10,0.1%) LR (Δ=0.10,0.1%) LY (Δ=0.10,0.1%) |
6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/19 | Dual Meet ET v DH | 2:27.07 | F/S | SR | 1 | |
| 3/8/22 | El Toro vs. Aliso Niguel | 2:47.43 | V | SR | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/20/18 | ET Time Trial | 5:52.10 | 3 | |||
| 1/11/19 | ET Time Trial | 5:44.10 | PR (Δ=8.00,2.3%) LR (Δ=8.00,2.3%) |
4 | ||
| 2/9/19 | Erin Joyce All Comers | 5:32.28 | PR (Δ=11.82,3.4%) LR (Δ=11.82,3.4%) |
1 | ||
| 2/23/19 | Mustang Round Up | 5:26.83 | F/S | PR (Δ=5.45,1.6%) LR (Δ=5.45,1.6%) |
2 | |
| 3/6/19 | Tri Meet | 5:29.87 | F/S | 1 | ||
| 3/23/19 | Meet of Champions | 5:14.88 | V | PR (Δ=11.95,3.7%) SR LR (Δ=14.99,4.5%) |
36 | |
| 4/13/19 | OC Championships | 5:15.53 | F/S | 1 | ||
| 4/23/19 | South Coast League Prelims | 5:23.64 | F/S | 1 | ||
| 4/26/19 | South Coast League Finals | 5:18.12 | F/S | LR (Δ=5.52,1.7%) | 1 | |
| 1/21/20 | ET Time Trial | 5:32.00 | 1 | |||
| 2/8/20 | Erin Joyce All Comers | 5:36.62 | 11 | |||
| 2/26/20 | Dual Meet ET v SJH | 5:33.82 | V | LR (Δ=2.80,0.8%) | 3 | |
| 2/29/20 | Mustang Round Up | 5:38.86 | F/S | 7 | ||
| 3/11/20 | Dual Meet ET v MV | 5:28.13 | V | SR (Δ=-13.25,-4.2%) LR (Δ=10.73,3.2%) LY (Δ=1.74,0.5%) |
5 | |
| 4/3/21 | El Toro vs. San Juan Hills | 5:41.85 | V | SR (Δ=-13.72,-4.2%) | 6. | |
| 2/12/22 | Erin Joyce Memorial Scholarship All Comers | 5:50.22 | ||||
| 3/16/22 | El Toro vs. Mission Viejo | 5:57.33 | V | 11 | ||
| 3/23/22 | El Toro vs. Trabuco Hills | 5:56.60 | V | LR (Δ=0.73,0.2%) | 5 | |
| 4/9/22 | Irvine Distance Carnival | 5:48.80 | SR (Δ=-6.95,-2.0%) LR (Δ=7.80,2.2%) |
28 | ||
| 4/29/22 | League Finals | 6:13.17 | V | 25 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | Redondo Union Invitational | 11:37.98 | F/S | 2 | ||
| 3/30/19 | Trabuco Hills Invitational | 11:06.89 | V | PR (Δ=31.09,4.5%) SR LR (Δ=31.09,4.5%) |
4 | |
| 4/13/19 | OC Championships | 11:35.23 | F/S | 3 | ||
| 4/26/19 | South Coast League Finals | 11:25.58 | F/S | LR (Δ=9.65,1.4%) | 1 | |
| 4/3/21 | El Toro vs. San Juan Hills | 13:40.91 | V | SR | 7. | |
| 3/12/22 | Redondo Invitational | 12:21.63 | V | LR (Δ=1:19.28,9.7%) | 46 | |
| 3/16/22 | El Toro vs. Mission Viejo | 13:10.77 | V | 7 | ||
| 3/26/22 | Meet of Champions | 11:56.10 | V | SR (Δ=1:44.81,12.8%) LR (Δ=1:14.67,9.4%) |
5 | |
| 4/29/22 | League Finals | 12:41.26 | V | 17 |