Career Report for Kasey Lynd

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kasey Lynd's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 18:04 6:01 9/22/18 Dana Hills Invitational 1
El Toro HS 2 11:59 5:59 8/29/19 El Toro-Trabuco Hills Dual 3
Irvine Regional Pk Finals 3 17:38 5:53 11/6/19 South Coast League Finals 2
LF Sports Park 2 12:37 6:19 7/18/19 ET Time Trial 2 1
Oak Canyon Park 3 17:48 5:56 10/19/19 Orange County Champ 2
Portland Meadows 3.1 19:00 6:08 9/29/18 Nike Portland XC 1
Riverside City XC Course 3 18:01 6:00 11/17/18 Southern Section Finals 2
Silverlakes Sports Park 3 17:49 5:56 9/21/19 Woodbridge XC Classic 1
The Lakes at El Segundo 3 18:06 6:02 9/14/19 Eagle Invitational 1
Woodward Park 3.1 18:42 6:02 10/12/19 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:59 5:59 8/29/19 El Toro-Trabuco Hills Dual El Toro HS 4
3 17:38 5:53 11/6/19 South Coast League Finals Irvine Regional Pk Finals 9
3.1 18:42 6:02 10/12/19 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Kasey Lynd.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:08 2/2 6 1.60
So 7 6:00 4/4 1 1.76
El Toro Career 16 6:05 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 South Coast League Finals Irvine Regional Pk Finals 3 V 11/33 1.45 17:38 5:53 You ROCK! (LY, LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 V 11/117 1.65 17:48 5:56 You ROCK! (LY, LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 V 43/149 1.36 18:42 6:02 You ROCK! (LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 76/199 1.31 17:49 5:56
9/14/19 Eagle Invitational The Lakes at El Segundo 3 V 1/85 1.76 18:06 6:02 You ROCK! (SBP)
8/29/19 El Toro-Trabuco Hills Dual El Toro HS 2 V 3/15 1.39 11:59 5:59 You ROCK! (LY, LR, PR)
7/18/19 ET Time Trial 2 LF Sports Park 2 12:37 6:19
11/24/18 CA State Finals Woodward Park 3.1 V 51/203 0.92 18:57 6:07
11/17/18 Southern Section Finals Riverside City XC Course 3 V 30/169 1.14 18:01 6:00 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 23/167 1.21 18:57 6:19
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 V 8/34 1.46 17:54 5:58
10/13/18 Orange County Champ Oak Canyon Park 3 V 21/110 1.22 18:34 6:11
9/29/18 Nike Portland XC Portland Meadows 3.1 V 29/108 1.56 19:00 6:08
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 22/170 1.60 18:04 6:01 You ROCK! (SBP)
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 V 9/16 1.33 12:16 6:08 You ROCK! (LR, PR)
7/21/18 ET Time Trial 1 El Toro HS 2 12:57 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m
2019Fr15.00 PR1:09.90 PR2:27.07 PR5:14.88 PR11:06.89 PR

By Event


100m

Date Meet Result Div Record Place
1/30/19 ET Time Trial 15.00 SR 7

400m

Date Meet Result Div Record Place
1/30/19 ET Time Trial 1:09.90 SR 3

800m

Date Meet Result Div Record Place
3/14/19 Dual Meet ET v DH 2:27.07 F/S SR 1

1600m

Date Meet Result Div Record Place
12/20/18 ET Time Trial 5:52.10 3
1/11/19 ET Time Trial 5:44.10 PR (Δ=8.00,2.3%)
LR (Δ=8.00,2.3%)
4
2/9/19 ET All Comers 5:32.28 PR (Δ=11.82,3.4%)
LR (Δ=11.82,3.4%)
1
2/23/19 Mustang Round Up 5:26.83 F/S PR (Δ=5.45,1.6%)
LR (Δ=5.45,1.6%)
2
3/6/19 Tri Meet 5:29.87 F/S 1
3/23/19 Meet of Champions 5:14.88 V PR (Δ=11.95,3.7%)
SR
LR (Δ=14.99,4.5%)
36
4/13/19 OC Championships 5:15.53 F/S 1
4/23/19 South Coast League Prelims 5:23.64 F/S 1
4/26/19 South Coast League Finals 5:18.12 F/S LR (Δ=5.52,1.7%) 1

3200m

Date Meet Result Div Record Place
3/9/19 Redondo Union Invitational 11:37.98 F/S 2
3/30/19 Trabuco Hills Invitational 11:06.89 V PR (Δ=31.09,4.5%)
SR
LR (Δ=31.09,4.5%)
4
4/13/19 OC Championships 11:35.23 F/S 3
4/26/19 South Coast League Finals 11:25.58 F/S LR (Δ=9.65,1.4%) 1

4x1600m

Date Meet Result Div Record Place
4/5/19 Arcadia Invitational 21:15.76 V 1