Career Report for Rebekah Niednagel

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rebekah Niednagel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Guajome Park 2.75 18:02 6:33 9/26/18 NCC Avocado West Lge #1 1
Guajome Park 3.1 19:28 6:17 11/10/18 NCC Finals 3
Kit Carson Park 2 11:58 5:59 9/7/19 Bronco Roundup 2
Kit Carson Park 3.05 19:21 6:20 11/16/19 NCC Championships 1
Laguna Hills HS 3 19:04 6:21 9/14/19 Laguna Hills Invitational 1
Maverick Meadows 3 19:08 6:23 10/25/18 Avo West Cluster #2 1
Morley Field 2.75 16:35 6:02 9/21/19 Mt. Carmel Invitational 2
Morley Field 2.96 18:50 6:22 11/23/19 San Diego Section Finals 2
Mt. Sac 2.93 18:44 6:24 10/26/19 Mt. Sac Invitational 2
Woodward Park 3.1 18:27 5:57 11/30/19 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:58 5:59 9/7/19 Bronco Roundup Kit Carson Park 2
3 19:04 6:21 9/14/19 Laguna Hills Invitational Laguna Hills HS 2
3.1 18:27 5:57 11/30/19 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Rebekah Niednagel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:29 1/1 6 1.65
So 8 6:13 6/6 3 1.86
La Costa Canyon Career 17 6:22 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 35/203 1.13 18:27 5:57 You ROCK! (LY, LR, PR)
11/23/19 San Diego Section Finals Morley Field 2.96 V 11/116 1.26 18:50 6:22 You ROCK! (LY, LR, PR)
11/16/19 NCC Championships Kit Carson Park 3.05 v 6/61 1.35 19:21 6:20
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 24/101 1.63 18:44 6:24 You ROCK! (LY, LR, PR)
10/2/19 NCC Avocado West Lge #1 Guajome Park 3.1 V 8/59 1.18 19:29 6:17 You ROCK! (LY)
9/21/19 Mt. Carmel Invitational Morley Field 2.75 So 3/134 1.65 16:35 6:02 You ROCK! (LY, LR, PR)
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 So 2/98 1.86 19:04 6:21 You ROCK! (SBP)
9/7/19 Bronco Roundup Kit Carson Park 2 V 8/80 1.56 11:58 5:59 You ROCK! (LY, LR, PR)
11/24/18 CA State Finals Woodward Park 3.1 V 109/203 0.46 19:46 6:23
11/17/18 San Diego Section Finals Morley Field 2.96 V 25/125 1.02 19:41 6:39
11/10/18 NCC Finals Guajome Park 3.1 V 10/62 1.24 19:28 6:17 You ROCK! (LR, PR)
10/25/18 Avo West Cluster #2 Maverick Meadows 3 V 8/43 1.39 19:08 6:23
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 29/73 1.43 19:12 6:33
10/6/18 Southern Cal Invitational Guajome Park 3.1 V 15/100 1.26 20:02 6:28
9/26/18 NCC Avocado West Lge #1 Guajome Park 2.75 JV 2/55 1.65 18:02 6:33 You ROCK! (SBP)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 12/135 1.18 17:58 6:32
9/8/18 Bronco Roundup Kit Carson Park 2 Fr 4/120 1.05 13:15 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.