Career Report for Rebekah Niednagel
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rebekah Niednagel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 18:52.1 | 6:17 | 16 | 9/25/21 | Dana Hills Invitational | 1 |
| Galway Downs | 3 | 18:38.2 | 6:13 | 6 | 10/2/21 | Temecula Twilight | 1 |
| Guajome Park | 2.75 | 18:01.5 | 6:33 | 13 | 9/26/18 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.1 | 19:27.9 | 6:17 | 12 | 11/10/18 | NCC Finals | 5 |
| Kit Carson Park | 2 | 11:58 | 5:59 | 13 | 9/7/19 | Bronco Roundup | 2 |
| Kit Carson Park | 3.05 | 19:20.5 | 6:20 | 8 | 11/16/19 | NCC Championships | 1 |
| Laguna Hills HS | 3 | 19:04.2 | 6:21 | 2 | 9/14/19 | Laguna Hills Invitational | 1 |
| Morley Field | 2.75 | 16:34.9 | 6:02 | 13 | 9/21/19 | Mt. Carmel Invitational | 3 |
| Morley Field | 2.96 | 18:50 | 6:22 | 10 | 11/23/19 | San Diego Section Finals | 3 |
| Mt. Sac | 2.93 | 18:44 | 6:24 | 20 | 10/26/19 | Mt. Sac Invitational | 3 |
| San Dieguito Sports Complex | 3 | 19:07.61 | 6:23 | 7 | 10/25/18 | Avo West Cluster #2 | 2 |
| Woodward Park | 3.1 | 18:26.8 | 5:57 | 11 | 11/30/19 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:58 | 5:59 | 9/7/19 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 18:38.2 | 6:13 | 10/2/21 | Temecula Twilight | Galway Downs | 5 |
| 3.1 | 18:26.8 | 5:57 | 11/30/19 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Rebekah Niednagel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:29 | 1/1 | 6 | 1.65 |
| So | 8 | 6:13 | 6/6 | 3 | 1.86 |
| Sr | 9 | 6:29 | 1/7 | 4 | 1.38 |
| La Costa Canyon Career | 26 | 6:24 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 76/209 | 0.41 | 19:55.2 | 6:26 | |
| 11/20/21 | San Diego Section Finals | Morley Field | 2.96 | V | 12/92 | 1.20 | 19:09.6 | 6:28 | |
| 11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 10/52 | 0.98 | 20:12.1 | 6:31 | You ROCK! (LR) |
| 10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | V | 12/41 | 0.94 | 19:28.2 | 6:29 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 34/114 | 1.35 | 19:50.4 | 6:46 | |
| 10/2/21 | Temecula Twilight | Galway Downs | 3 | V | 21/92 | 1.38 | 18:38.2 | 6:13 | You ROCK! (SBP, DPR) |
| 9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | V | 16/38 | 0.87 | 20:30.8 | 6:37 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 63/214 | 1.27 | 18:52.1 | 6:17 | You ROCK! (DPR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 16/88 | 1.22 | 17:53.4 | 6:30 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 35/203 | 1.13 | 18:26.8 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 11/116 | 1.26 | 18:50 | 6:22 | You ROCK! (LY, LR, PR) |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 6/61 | 1.35 | 19:20.5 | 6:20 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/101 | 1.63 | 18:44 | 6:24 | You ROCK! (LY, LR, PR) |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | V | 8/59 | 1.18 | 19:28.55 | 6:17 | You ROCK! (LY) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | So | 3/134 | 1.65 | 16:34.9 | 6:02 | You ROCK! (LY, LR, PR) |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 2/98 | 1.86 | 19:04.2 | 6:21 | You ROCK! (SBP, DPR) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | V | 8/80 | 1.56 | 11:58 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 109/203 | 0.46 | 19:46.1 | 6:23 | |
| 11/17/18 | San Diego Section Finals | Morley Field | 2.96 | V | 25/125 | 1.02 | 19:41.22 | 6:39 | |
| 11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 10/62 | 1.24 | 19:27.9 | 6:17 | You ROCK! (LR, PR, DPR) |
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 8/43 | 1.39 | 19:07.61 | 6:23 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 29/73 | 1.43 | 19:12 | 6:33 | |
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | V | 15/100 | 1.26 | 20:01.7 | 6:28 | |
| 9/26/18 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 2/55 | 1.65 | 18:01.5 | 6:33 | You ROCK! (SBP) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 12/135 | 1.18 | 17:58.2 | 6:32 | |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | Fr | 4/120 | 1.05 | 13:14.6 | 6:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.