Career Report for Kai Smith

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kai Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 16:43.3 5:24 9/25/21 Nike Portland XC 1
Brookside Golf Course 3 16:20.5 5:27 9/3/21 Cool Breeze Invitational 1
Columbia Park 3 15:44.2 5:15 11/3/21 Pioneer League Finals 3
Golden Gate Park 2.82 16:29.81 5:51 9/7/19 Lowell Invitational 1
Mt. Sac 2.93 16:18.6 5:34 11/20/21 Southern Section Finals 4
North Torrance HS 3 16:24.7 5:28 3/27/21 West vs North Dual 1
Palos Verdes HS 2 11:32 5:46 10/4/19 Palos Verdes Invitational 2
Palos Verdes HS 3 18:00.1 6:00 11/6/19 Pioneer League Finals 2
Road Course 3.1 17:55 5:47 7/3/21 4th of July 5K time trial 3
Silverlakes Sports Park 3 16:00 5:20 9/18/21 Woodbridge Cross Country Classic 3
The Lakes at El Segundo 3 18:03.68 6:01 9/8/18 Eagle Invitational 1
Track 1 4:41.86 4:42 10/27/21 Warrior Mile 8
West HS, Torrance 2 11:09.9 5:35 7/31/21 West HS Alumni Run 4
West HS, Torrance 3 16:41.2 5:34 10/16/19 Pioneer League Meet #2 2
Wilson Park 3.2 18:49.58 5:53 10/2/19 Pioneer League Meet #1 1
Woodward Park 3.1 16:44.8 5:24 10/9/21 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:09.9 5:35 7/31/21 West HS Alumni Run West HS, Torrance 6
3 15:44.2 5:15 11/3/21 Pioneer League Finals Columbia Park 13
3.1 16:43.3 5:24 9/25/21 Nike Portland XC Blue Lake Park, OR 6

Career Summary

Below is a summary of each season run by Kai Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:12 2/2 34 0.76
So 13 5:45 9/9 10 1.23
Jr 3 5:45 0/2 9 0.52
Sr 12 5:27 9/10 6 1.58
West High School Career 39 5:46 20/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/20/21 Southern Section Finals Mt. Sac 2.93 V 50/119 0.45 16:18.6 5:34 You ROCK! (LR, PR)
11/3/21 Pioneer League Finals Columbia Park 3 V 10/33 1.58 15:44.2 5:15 You ROCK! (LR, PR, SBP)
10/27/21 Warrior Mile Track 1 Open 32/366 1.22 4:41.86 4:42 You ROCK! (LR, PR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 7/110 1.43 16:39.8 5:41 You ROCK! (LR, PR)
10/13/21 Pioneer League Meet #2 Columbia Park 3 V 12/40 1.33 16:20.01 5:27 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 128/169 0.86 16:44.8 5:24 You ROCK! (LR, PR)
9/25/21 Nike Portland XC Blue Lake Park, OR 3.1 Jr/Sr 2/184 1.20 16:43.3 5:24
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 169/222 0.96 16:00 5:20 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 27/264 1.08 16:20.5 5:27
7/31/21 West HS Alumni Run West HS, Torrance 2 11:09.9 5:35 You ROCK! (LR, PR)
7/9/21 1 Mile Time Trial Track 1 5:15.5 5:16
7/3/21 4th of July 5K time trial Road Course 3.1 17:55 5:47 You ROCK! (LR, PR)
3/27/21 West vs North Dual North Torrance HS 3 V 9/43 16:24.7 5:28
3/6/21 Torrance vs West Dual West HS, Torrance 3 V 12/12 0.52 17:56.3 5:59 You ROCK! (SBP)
2/13/21 Alumni Run West HS, Torrance 2 11:37 5:49
11/6/19 Pioneer League Finals Palos Verdes HS 3 JV 5/131 1.23 18:00.1 6:00 You ROCK! (LR, PR, SBP)
10/30/19 Warrior Mile Track 1 Open 109/408 4:57.3 4:57 You ROCK! (LY, LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 So 15/142 0.96 16:49 5:44 You ROCK! (LY, LR, PR)
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 JV 7/119 1.19 16:41.2 5:34
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 41/257 0.36 17:39.5 5:42
10/4/19 Palos Verdes Invitational Palos Verdes HS 2 JV 10/268 0.92 11:32 5:46 You ROCK! (LY, LR, PR)
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 JV 7/124 0.94 18:49.58 5:53
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 16/385 1.04 16:48.2 5:36 You ROCK! (LY, LR, PR)
9/7/19 Lowell Invitational Golden Gate Park 2.82 JV 19/289 0.69 16:29.81 5:51
8/29/19 1 mile time trial Track 1 5:14.4 5:14 You ROCK! (LY)
8/2/19 West HS Alumni Run West HS, Torrance 2 11:12.6 5:36 You ROCK! (LY, LR, PR)
7/25/19 1 Mile Time Trial Track 1 5:08.5 5:09 You ROCK! (LY, LR, PR)
7/4/19 4th of July 5k Time Trial Road Course 3.1 19:47 6:23 You ROCK! (LY, LR, PR)
10/31/18 Pioneer League Finals Columbia Park 3 Fr 5/93 0.73 17:30.31 5:50
10/24/18 Warrior Mile Track 1 V 27/44 5:09.9 5:10 You ROCK! (LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 F/S 9/66 0.73 18:26 6:17
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 Fr 5/89 0.76 20:15.4 6:45
9/28/18 Palos Verdes Invitational Palos Verdes HS 2 Fr 9/144 0.76 12:08.3 6:04 You ROCK! (SBP)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 22/372 0.74 17:46.2 5:55
9/8/18 Eagle Invitational The Lakes at El Segundo 3 Fr 5/99 0.69 18:03.68 6:01
8/30/18 1 Mile Time Trial Track 1 5:28 5:28 You ROCK! (LR, PR)
8/2/18 West HS Alumni Run West HS, Torrance 2 12:59.5 6:30
7/20/18 1 Mile Time Trial Track 1 5:40 5:40
7/4/18 4th of July 5k Time Trial Road Course 3.1 21:50 7:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.