Career Report for Richard You

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Richard You's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 17:48.3 5:56 58 9/28/19 Dana Hills Invitational 2
El Toro HS 0.99 6:11 6:15 14 7/21/18 ET Time Trial 1 1
El Toro HS 2 11:23.2 5:42 28 8/29/19 El Toro-Trabuco Hills Dual 2
Irvine Regional Park 3 18:29.6 6:10 208 10/8/19 Coast View Cluster Meet 2
Irvine Regional Pk Finals 3 17:28.6 5:50 153 11/6/19 South Coast League Finals 2
LF Sports Park 2 11:32 5:46 15 7/18/19 ET Time Trial 2 1
Mt. Sac 2.93 18:34 6:20 203 10/26/19 Mt. Sac Invitational 2
Oak Canyon Park 3 17:28.2 5:49 45 10/19/19 Orange County Champ 2
Silverlakes Sports Park 3 18:18.4 6:06 55 9/21/19 Woodbridge XC Classic 2
The Lakes at El Segundo 3 17:45.1 5:55 16 9/14/19 Eagle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:23.2 5:42 8/29/19 El Toro-Trabuco Hills Dual El Toro HS 3
3 17:28.2 5:49 10/19/19 Orange County Champ Oak Canyon Park 11

Career Summary

Below is a summary of each season run by Richard You.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:36 0/0 34 0.48
So 9 5:58 7/7 17 0.83
El Toro Career 17 6:15 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 South Coast League Finals Irvine Regional Pk Finals 3 So 24/71 0.49 17:28.6 5:50 You ROCK! (LY, LR, PR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 So 26/139 0.18 18:34 6:20 You ROCK! (LY, LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 So 20/113 0.73 17:28.2 5:49 You ROCK! (LY, LR, PR, DPR)
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 So 36/115 0.74 18:29.6 6:10 You ROCK! (LY, LR, PR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 61/250 0.51 17:48.3 5:56 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 65/378 0.27 18:18.4 6:06 You ROCK! (LY, LR, PR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 So 23/211 0.83 17:45.1 5:55 You ROCK! (SBP, DPR)
8/29/19 El Toro-Trabuco Hills Dual El Toro HS 2 So 8/27 0.53 11:23.2 5:42 You ROCK! (LY, LR, PR, DPR)
7/18/19 ET Time Trial 2 LF Sports Park 2 11:32 5:46 You ROCK! (DPR)
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 Fr 30/84 -0.16 19:15.4 6:25
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 50/111 -0.72 20:41 7:04
10/13/18 Orange County Champ Oak Canyon Park 3 Fr 24/163 0.33 18:27.8 6:09 You ROCK! (DPR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 Fr 35/176 0.48 19:05.7 6:22 You ROCK! (SBP, DPR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 93/233 0.08 19:16.6 6:26 You ROCK! (DPR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 267/372 -0.60 21:57.1 7:19
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 Fr 17/39 -0.37 13:05.6 6:33
7/21/18 ET Time Trial 1 El Toro HS 0.99 6:11 6:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m
2019 OutdoorFr14.00 1:04.50 2:26.08 5:14.08 11:25.61 PR
2020 OutdoorSo13.50 PR1:02.10 PR2:19.14 PR5:01.70 PR-
2021 OutdoorJr--2:38.01 5:59.27 -

By Event


100m

Date Meet Result Div Record Place Pts
1/30/19 ET Time Trial 14.00 SR 16
1/24/20 ET Time Trial 13.50 PR (Δ=0.50,3.6%)
SR (Δ=0.50,3.6%)
LR (Δ=0.50,3.6%)
LY (Δ=0.50,3.6%)
6

400m

Date Meet Result Div Record Place Pts
1/30/19 ET Time Trial 1:04.50 SR 16
1/24/20 ET Time Trial 1:02.10 PR (Δ=2.40,3.7%)
SR (Δ=2.40,3.7%)
LR (Δ=2.40,3.7%)
LY (Δ=2.40,3.7%)
12

800m

Date Meet Result Div Record Place Pts
4/11/19 Dual Meet - ET v AN 2:26.08 F/S SR 13
2/8/20 Erin Joyce All Comers 2:28.06 9
2/26/20 Dual Meet ET v SJH 2:19.14 F/S PR (Δ=6.94,4.8%)
SR (Δ=6.94,4.8%)
LR (Δ=8.92,6.0%)
3
4/3/21 El Toro vs. San Juan Hills 2:38.01 V SR (Δ=-18.87,-13.6%) 8.

1600m

Date Meet Result Div Record Place Pts
12/20/18 ET Time Trial 5:46.10 20
1/11/19 ET Time Trial 5:50.70 35
2/23/19 Mustang Round Up 5:32.02 F/S PR (Δ=14.08,4.1%)
LR (Δ=18.68,5.3%)
91
3/6/19 Tri Meet 5:29.83 F/S PR (Δ=2.19,0.7%)
LR (Δ=2.19,0.7%)
28
3/14/19 Dual Meet ET v DH 5:21.51 F/S PR (Δ=8.32,2.5%)
LR (Δ=8.32,2.5%)
15
3/23/19 Meet of Champions 5:19.08 F/S PR (Δ=2.43,0.8%)
LR (Δ=2.43,0.8%)
273
3/30/19 Trabuco Hills Invitational 5:14.08 F/S PR (Δ=5.00,1.6%)
SR
LR (Δ=5.00,1.6%)
148
4/4/19 Dual Meet ET v TH 5:21.15 F/S 17
4/11/19 Dual Meet - ET v AN 5:21.35 F/S 16
1/21/20 ET Time Trial 5:13.00 PR (Δ=1.08,0.3%)
LR (Δ=8.35,2.6%)
13
2/8/20 Erin Joyce All Comers 5:09.61 PR (Δ=3.39,1.1%)
LR (Δ=3.39,1.1%)
3
2/29/20 Mustang Round Up 5:01.70 F/S PR (Δ=7.91,2.6%)
SR (Δ=12.38,3.9%)
LR (Δ=7.91,2.6%)
LY (Δ=28.13,8.5%)
25
3/11/20 Dual Meet ET v MV 5:06.56 F/S LY (Δ=14.95,4.6%) 10
4/3/21 El Toro vs. San Juan Hills 5:59.27 V SR (Δ=-57.57,-19.1%) 13.

3200m

Date Meet Result Div Record Place Pts
3/9/19 Irvine Invitational 11:53.18 F/S 45
4/4/19 Dual Meet ET v TH 11:25.61 F/S PR (Δ=27.57,3.9%)
SR
LR (Δ=27.57,3.9%)
15