Career Report for Daniel Rasas
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Rasas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 13:15.17 | 6:10 | 28 | 8/31/18 | Black Mountain Invite | 1 |
| Canyon Crest Academy HS | 1.6 | 8:44.05 | 5:28 | 5 | 2/12/21 | Sage Creek dual Meet | 1 |
| Canyon Crest Academy HS | 2 | 11:20 | 5:40 | 9 | 7/29/21 | Sequoia Time Trial | 1 |
| Canyon Crest Academy HS | 3 | 17:06.37 | 5:42 | 42 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 8 |
| Dana Hills HS | 3 | 17:45.1 | 5:55 | 73 | 9/28/19 | Dana Hills Invitational | 2 |
| Guajome Park | 3.1 | 17:48.1 | 5:45 | 37 | 11/13/21 | NCC Conference Championships | 4 |
| Kit Carson Park | 2 | 12:14.7 | 6:07 | 66 | 9/8/18 | Bronco Roundup | 1 |
| Kit Carson Park | 3.05 | 19:30.8 | 6:24 | 32 | 11/16/19 | NCC Championships | 1 |
| Morley Field | 2.95 | 17:40.7 | 6:00 | 33 | 9/18/21 | Mt. Carmel Invitational | 2 |
| Morley Field | 2.96 | 17:06 | 5:47 | 21 | 11/20/21 | San Diego Section Finals | 1 |
| Mt. Sac | 2.93 | 17:54.6 | 6:07 | 42 | 10/23/21 | Mt. Sac Invitational | 1 |
| San Dieguito Sports Complex | 3 | 17:16.1 | 5:45 | 27 | 10/28/21 | Coastal League Cluster #2 | 5 |
| Woodward Park | 3.1 | 17:57.8 | 5:48 | 36 | 10/9/21 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:20 | 5:40 | 7/29/21 | Sequoia Time Trial | Canyon Crest Academy HS | 2 |
| 3 | 17:06.37 | 5:42 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 15 |
| 3.1 | 17:48.1 | 5:45 | 11/13/21 | NCC Conference Championships | Guajome Park | 6 |
Career Summary
Below is a summary of each season run by Daniel Rasas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:22 | 0/1 | 19 | 0.70 |
| So | 8 | 6:06 | 6/6 | 11 | 0.53 |
| Jr | 4 | 6:12 | 1/3 | 11 | |
| Sr | 10 | 5:49 | 7/7 | 7 | 1.13 |
| Canyon Crest Career | 30 | 6:05 | 14/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/20/21 | San Diego Section Finals | Morley Field | 2.96 | V | 61/123 | 0.65 | 17:06 | 5:47 | |
| 11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 15/57 | 0.68 | 17:48.1 | 5:45 | You ROCK! (LR, PR, DPR) |
| 10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | V | 20/56 | 0.93 | 17:16.1 | 5:45 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 80/102 | 0.77 | 17:54.6 | 6:07 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 146/197 | 0.28 | 17:57.8 | 5:48 | You ROCK! (LR, PR, DPR) |
| 9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | V | 23/48 | 0.94 | 18:06.3 | 5:50 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.95 | Sr | 46/178 | 1.13 | 17:40.7 | 6:00 | You ROCK! (LR, PR, SBP) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 65/160 | 0.92 | 17:06.37 | 5:42 | You ROCK! (LR, PR, DPR) |
| 8/21/21 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | V | 17:13.8 | 5:45 | You ROCK! (LR, PR, DPR) | ||
| 7/29/21 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 11:20 | 5:40 | You ROCK! (DPR) | |||
| 3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | JV | 8/19 | -0.03 | 18:58.82 | 6:20 | |
| 2/26/21 | TPHS dual Meet | Canyon Crest Academy HS | 3 | JV | 10/29 | -0.10 | 18:53.6 | 6:18 | You ROCK! (LR) |
| 2/20/21 | El Camino dual Meet | Canyon Crest Academy HS | 3 | V | 14/15 | -0.30 | 19:11.7 | 6:24 | |
| 2/12/21 | Sage Creek dual Meet | Canyon Crest Academy HS | 1.6 | Open | 9/27 | 0.84 | 8:44.05 | 5:28 | |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | V | 50/63 | -0.80 | 19:30.8 | 6:24 | |
| 11/8/19 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 28/75 | 0.50 | 18:16.5 | 6:06 | You ROCK! (LY) |
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 10/64 | 0.32 | 17:42.85 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 220/223 | -0.41 | 19:13.7 | 6:12 | |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | V | 43/63 | 0.42 | 18:46.88 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | So | 87/230 | 0.53 | 17:45.1 | 5:55 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | So | 31/113 | 0.53 | 18:23.44 | 6:08 | You ROCK! (LY) |
| 8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 18:10.88 | 6:04 | You ROCK! (LY, LR, PR, DPR) | ||
| 11/2/18 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 22/79 | 0.70 | 18:49.73 | 6:17 | You ROCK! (SBP) |
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 27/89 | 0.17 | 18:42.58 | 6:14 | |
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 30/140 | 0.22 | 19:39.1 | 6:20 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 71/233 | 0.30 | 18:40.8 | 6:14 | You ROCK! (DPR) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 60/220 | 0.33 | 19:54.2 | 6:45 | |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | Fr | 36/164 | 0.48 | 12:14.7 | 6:07 | |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 34/75 | 0.00 | 13:15.17 | 6:10 | |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 19:57 | 6:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1200m | 1600m | 3200m | Shot Put - 12lb | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 1.00 | - | - | 2:25.52 | - | 5:23.21 | 11:40.19 | - | - |
| 2020 Outdoor | So | - | - | 2:18.85 PR | 3:46.82 PR | 5:14.77 | - | - | - | |
| 2021 Outdoor | Jr | 1.00 | - | 1:02.50 | 2:20.96 | - | 5:12.82 | 11:41.60 | - | 14'0 PR |
| 2022 Outdoor | Sr | 13.91 PR | 1:00.59 PR | - | - | 4:52.78 PR | 10:46.91 PR | 21'0 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/21 | Red and Black Meet | 1:02.50 | SR | |||
| 2/12/22 | Red and Black Meet | 1:00.59 | PR (Δ=1.91,3.1%) SR (Δ=1.91,3.1%) LR (Δ=1.91,3.1%) |
6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/19 | CCA vs Oceanside | 2:32.04 | 22 | |||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 2:25.52 | PR (Δ=6.52,4.3%) SR LR (Δ=6.52,4.3%) |
17 | ||
| 3/28/19 | League Meet vs San Marcos | 2:34.63 | JV | 17 | ||
| 4/3/19 | League Meet vs TPHS | 2:33.95 | F/S | LR (Δ=0.68,0.4%) | 8 | |
| 2/27/20 | Oceanside Dual Meet | 2:20.55 | PR (Δ=4.97,3.4%) LR (Δ=13.40,8.7%) LY (Δ=11.49,7.6%) |
4 | ||
| 3/7/20 | Mt Carmel Field and Distance | 2:18.85 | V | PR (Δ=1.70,1.2%) SR (Δ=6.67,4.6%) LR (Δ=1.70,1.2%) LY (Δ=6.67,4.6%) |
96 | |
| 3/25/21 | Oceanside vs CCA Meet | 2:31.98 | JV | 6 | ||
| 4/14/21 | CCA vs Otay Ranch | 2:20.96 | JV | SR (Δ=-2.11,-1.5%) LR (Δ=11.02,7.3%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/19 | CCA vs Oceanside | 5:32.17 | 14 | |||
| 3/28/19 | League Meet vs San Marcos | 5:23.21 | JV | PR (Δ=8.96,2.7%) SR LR (Δ=8.96,2.7%) |
10 | |
| 4/3/19 | League Meet vs TPHS | 5:30.64 | F/S | 5 | ||
| 2/14/20 | Red and Black Meet | 5:22.00 | PR (Δ=1.21,0.4%) LR (Δ=8.64,2.6%) |
|||
| 2/27/20 | Oceanside Dual Meet | 5:14.77 | PR (Δ=7.23,2.2%) SR (Δ=8.44,2.6%) LR (Δ=7.23,2.2%) LY (Δ=17.40,5.2%) |
12 | ||
| 3/18/21 | Cathedral Catholic Dual Meet | 5:29.03 | V | 6 | ||
| 3/25/21 | Oceanside vs CCA Meet | 5:23.71 | JV | LR (Δ=5.32,1.6%) | 4 | |
| 4/3/21 | CCA, vs Del Norte | 5:22.73 | LR (Δ=0.98,0.3%) | 16 | ||
| 4/14/21 | CCA vs Otay Ranch | 5:12.82 | JV | PR (Δ=1.95,0.6%) SR (Δ=1.95,0.6%) LR (Δ=9.91,3.1%) |
7 | |
| 4/29/21 | CCA @ SDA | 5:15.86 | JV | 4 | ||
| 2/12/22 | Red and Black Meet | 5:01.00 | PR (Δ=11.82,3.8%) LR (Δ=14.86,4.7%) |
4 | ||
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 5:03.05 | V | 9 | ||
| 3/24/22 | CCA vs El Camino HS | 5:04.14 | V | LY (Δ=19.57,6.0%) | 7. | |
| 4/28/22 | CCA vs LCC | 4:52.78 | V | PR (Δ=8.22,2.7%) SR (Δ=20.04,6.4%) LR (Δ=11.36,3.7%) LY (Δ=23.08,7.3%) |
6 | |
| 5/6/22 | League Finals | 4:58.16 | V | 16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/19 | CCA vs Cathedral Tri | 11:40.19 | SR | 3 | ||
| 3/21/19 | League Meet vs Mission Hills | 12:06.88 | JV | 6 | ||
| 4/18/19 | League Meet vs LCC | 11:54.82 | JV | LR (Δ=12.06,1.7%) | 3 | 1 |
| 4/24/19 | League Meet vs Carlsbad | 11:48.91 | V | LR (Δ=5.91,0.8%) | 4 | |
| 4/22/21 | CCA vs El Camino HS | 11:41.60 | JV | SR LR (Δ=7.31,1.0%) |
3 | 1 |
| 4/14/22 | Sage Creek vs CCA | 10:46.91 | V | PR (Δ=53.28,7.6%) SR (Δ=54.69,7.8%) LR (Δ=54.69,7.8%) |
4. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 4:11.52 | 7 | |||
| 4/3/19 | League Meet vs TPHS | 4:10.14 | F/S | 4 | ||
| 3/25/21 | Oceanside vs CCA Meet | 4:09.77 | JV | 1 | ||
| 4/3/21 | CCA, vs Del Norte | 4:26.00 | 4 |