Career Report for Grace Ringuette

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Ringuette's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
El Segundo HS 1.86 13:52 7:27 8/30/18 3K Time Trial 1
Silverlakes Sports Park 3 23:36 7:52 9/14/18 Woodbridge XC Classic 1
The Lakes at El Segundo 3 26:09 8:43 9/8/18 Eagle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:36 7:52 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 2

Career Summary

Below is a summary of each season run by Grace Ringuette.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:06 0/0 15 0.19
El Segundo Career 3 8:06 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 44/116 0.19 23:36 7:52 You ROCK! (SBP)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 Fr 53/71 -0.33 26:09 8:43
8/30/18 3K Time Trial El Segundo HS 1.86 13:52 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2019Fr13.76 PR29.31 PR1:11.47 PR

By Event


100m

Date Meet Result Div Record Place
2/27/19 Palos Verdes Dual Meet 14.17 F/S 3
3/9/19 Redondo Nike Invitational 14.10 F/S PR (Δ=0.07,0.5%)
LR (Δ=0.07,0.5%)
61
3/29/19 South Bay Champs 13.91 F/S PR (Δ=0.19,1.3%)
LR (Δ=0.19,1.3%)
26
4/6/19 LA County Championships 13.76 F/S PR (Δ=0.15,1.1%)
SR
LR (Δ=0.15,1.1%)
9
4/22/19 Ocean League Prelims 13.87 F/S 8
4/25/19 Ocean League Finals 13.85 F/S LR (Δ=0.02,0.1%) 5
4/25/19 Ocean League Finals 13.87 F/S LR (Δ=,0.0%) 8

200m

Date Meet Result Div Record Place
2/21/19 Sprints Time Trial 2019 29.58
4/22/19 Ocean League Prelims 29.31 F/S PR (Δ=0.27,0.9%)
SR
LR (Δ=0.27,0.9%)
15
4/25/19 Ocean League Finals 29.31 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
15

400m

Date Meet Result Div Record Place
2/21/19 Sprints Time Trial 2019 1:11.47 SR

4x100m

Date Meet Result Div Record Place
3/2/19 Culver City Invitational 53.11 F/S 1

4x400m

Date Meet Result Div Record Place
2/27/19 Palos Verdes Dual Meet 4:37.51 F/S 1
4/25/19 Ocean League Finals 4:23.71 F/S LR (Δ=6.60,2.4%) 2

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/2/19 Culver City Invitational 2:03.56 F/S LR (Δ=1.07,0.9%) 4