Career Report for Grace Ringuette
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Ringuette's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
El Segundo HS | 1.86 | 13:52 | 7:27 | 57 | 8/30/18 | 3K Time Trial | 1 |
Silverlakes Sports Park | 3 | 23:36.1 | 7:52 | 43 | 9/14/18 | Woodbridge XC Classic | 1 |
The Lakes at El Segundo | 3 | 26:08.58 | 8:43 | 24 | 9/8/18 | Eagle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 23:36.1 | 7:52 | 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 2 |
Career Summary
Below is a summary of each season run by Grace Ringuette.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 8:06 | 0/0 | 15 | 0.19 |
El Segundo Career | 3 | 8:06 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 44/116 | 0.19 | 23:36.1 | 7:52 | You ROCK! (SBP, DPR) |
9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | Fr | 53/71 | -0.33 | 26:08.58 | 8:43 | |
8/30/18 | 3K Time Trial | El Segundo HS | 1.86 | 13:52 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | 800m |
---|---|---|---|---|---|---|
2019 Outdoor | Fr | 13.76 PR | 29.31 | 1:11.47 | - | |
2020 Outdoor | So | 14.28 | 27.94 PR | 1:04.12 PR | 2:43.47 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/19 | Palos Verdes Dual Meet | 14.17 | F/S | 3 | ||
3/9/19 | Redondo Nike Invitational | 14.10 | F/S | PR (Δ=0.07,0.5%) LR (Δ=0.07,0.5%) |
61 | |
3/29/19 | South Bay Champs | 13.91 | F/S | PR (Δ=0.19,1.3%) LR (Δ=0.19,1.3%) |
26 | |
4/6/19 | LA County Championships | 13.76 | F/S | PR (Δ=0.15,1.1%) SR LR (Δ=0.15,1.1%) |
9 | |
4/22/19 | Ocean League Prelims | 13.87 | F/S | 8 | ||
4/25/19 | Ocean League Finals | 13.85 | F/S | LR (Δ=0.02,0.1%) | 5 | |
4/25/19 | Ocean League Finals | 13.87 | F/S | LR (Δ=,0.0%) | 8 | |
3/4/20 | Palos Verdes Dual Meet | 14.28 | V | SR (Δ=-0.52,-3.8%) | 8 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/21/19 | Sprints Time Trial 2019 | 29.58 | ||||
4/22/19 | Ocean League Prelims | 29.31 | F/S | PR (Δ=0.27,0.9%) SR LR (Δ=0.27,0.9%) |
15 | |
4/25/19 | Ocean League Finals | 29.31 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
15 | |
2/27/20 | North Torrance Dual Meet | 28.65 | V | PR (Δ=0.66,2.3%) LR (Δ=0.66,2.3%) LY (Δ=0.93,3.1%) |
3 | |
3/4/20 | Palos Verdes Dual Meet | 28.75 | V | 5 | ||
3/11/20 | Culver City Dual Meet | 27.94 | F/S | PR (Δ=0.71,2.5%) SR (Δ=1.37,4.7%) LR (Δ=0.81,2.8%) |
2 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/21/19 | Sprints Time Trial 2019 | 1:11.47 | SR | |||
2/27/20 | North Torrance Dual Meet | 1:04.12 | V | PR (Δ=7.35,10.3%) SR (Δ=7.35,10.3%) LR (Δ=7.35,10.3%) LY (Δ=7.35,10.3%) |
1 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/19 | Culver City Invitational | 53.11 | F/S | 1 | ||
2/27/20 | North Torrance Dual Meet | 54.01 | V | 2 | ||
3/4/20 | Palos Verdes Dual Meet | 52.55 | V | LR (Δ=0.36,0.7%) | 3 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/19 | Palos Verdes Dual Meet | 4:37.51 | F/S | 1 | ||
4/25/19 | Ocean League Finals | 4:23.71 | F/S | LR (Δ=6.60,2.4%) | 2 | |
2/27/20 | North Torrance Dual Meet | 4:29.00 | V | 1 | ||
3/4/20 | Palos Verdes Dual Meet | 4:23.75 | V | LR (Δ=5.25,2.0%) LY (Δ=3.24,1.2%) |
2 | |
3/7/20 | Culver City Invitational | 4:16.59 | V | LR (Δ=7.16,2.7%) | 2 |
Sprint Medley 1-1-2-4
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/19 | Culver City Invitational | 2:03.56 | F/S | LR (Δ=1.07,0.9%) | 4 |