Career Report for Sean Donlan
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sean Donlan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 25:36.6 | 8:16 | 56 | 10/16/19 | VVAL Cluster Meet | 2 |
| Canyon Middle School | 2.1 | 18:22.3 | 8:45 | 67 | 10/12/19 | Castro Valley/Brewer Inv | 1 |
| Maxwell Farms Reg Park | 2.75 | 23:14.2 | 8:27 | 36 | 10/2/19 | VVAL Cluster Meet | 2 |
| Newhall Park | 2 | 16:54.1 | 8:27 | 6 | 9/21/19 | De La Salle Invitational | 1 |
| Rancho Cotate HS | 2.72 | 23:31 | 8:39 | 24 | 8/31/18 | Rancho Invitational | 1 |
| Rancho Cotate HS | 2.97 | 26:55 | 9:04 | 112 | 8/23/19 | Rancho Invitational | 1 |
| Shollenberger Park | 3 | 24:23.3 | 8:08 | 124 | 9/28/19 | Eye Opener Invitational | 4 |
| Shollenberger Park | 4.2 | 36:48 | 8:46 | 42 | 9/16/19 | Pursuit Championships | 2 |
| Spring Lake Park | 2 | 17:03.9 | 8:32 | 180 | 9/14/19 | Viking Opener | 1 |
| Spring Lake Park | 2.1 | 18:22 | 8:45 | 51 | 9/4/19 | Bob Shor Invitational | 2 |
| Spring Lake Park | 2.97 | 24:59.24 | 8:25 | 192 | 11/16/19 | VVAL League Championships | 2 |
| Tolay Ranch Regional Park | 3 | 26:04.5 | 8:42 | 24 | 11/6/19 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:54.1 | 8:27 | 9/21/19 | De La Salle Invitational | Newhall Park | 2 |
| 3 | 24:23.3 | 8:08 | 9/28/19 | Eye Opener Invitational | Shollenberger Park | 5 |
| 3.1 | 25:36.6 | 8:16 | 10/16/19 | VVAL Cluster Meet | Alston Park | 2 |
Career Summary
Below is a summary of each season run by Sean Donlan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 9:10 | 2/2 | 32 | -1.61 |
| Jr | 11 | 8:33 | 6/6 | 25 | -0.45 |
| Casa Grande Career | 20 | 8:52 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | VVAL League Championships | Spring Lake Park | 2.97 | JV | 93/102 | -1.21 | 24:59.24 | 8:25 | You ROCK! (LR, PR) |
| 11/6/19 | VVAL Cluster Meet | Tolay Ranch Regional Park | 3 | JV | 89/100 | -1.28 | 26:04.5 | 8:42 | |
| 10/16/19 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 98/114 | -1.16 | 25:36.6 | 8:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | JV | 114/134 | -1.14 | 18:22.3 | 8:45 | |
| 10/2/19 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | JV | 111/127 | -1.51 | 23:14.2 | 8:27 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Eye Opener Invitational | Shollenberger Park | 3 | Jr | 55/57 | -1.30 | 24:23.3 | 8:08 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 121/133 | -1.40 | 16:54.1 | 8:27 | You ROCK! (DPR) |
| 9/16/19 | Pursuit Championships | Shollenberger Park | 4.2 | 36:48 | 8:46 | You ROCK! (LR, PR) | |||
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Open | 64/73 | -2.06 | 17:03.9 | 8:32 | |
| 9/4/19 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 66/75 | -0.45 | 18:22 | 8:45 | You ROCK! (LY, LR, PR, SBP) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 38/40 | -1.98 | 26:55 | 9:04 | You ROCK! (PG) |
| 10/31/18 | The Pursuit Championships | Shollenberger Park | 4.2 | 41:04 | 9:47 | ||||
| 10/24/18 | VVAL Cluster Meet | Alston Park | 3.1 | JV | 67/74 | -1.67 | 26:02.6 | 8:24 | |
| 10/10/18 | VVAL Cluster Meet | Spring Lake Park | 2.97 | JV | 70/74 | -2.06 | 25:48.99 | 8:42 | |
| 9/26/18 | VVAL Cluster Meet | Maxwell Farms Reg Park | 2.75 | JV | 79/82 | -2.16 | 26:32.62 | 9:39 | |
| 9/22/18 | Eye Opener Invitational | Shollenberger Park | 3 | V | 98/103 | -2.06 | 25:34.2 | 8:31 | You ROCK! (LR, PR, DPR) |
| 9/5/18 | Bob Shor Invitational | Spring Lake Park | 2.1 | JV | 82/88 | -1.61 | 18:45 | 8:56 | You ROCK! (SBP) |
| 8/31/18 | Rancho Invitational | Rancho Cotate HS | 2.72 | JV | 118/125 | -2.07 | 23:31 | 8:39 | You ROCK! (PG) |
| 8/17/18 | Time Trial | Shollenberger Park | 3 | 29:13.5 | 9:45 | You ROCK! (LR, PR, DPR) | |||
| 7/13/18 | Mid-Summer's Run | Shollenberger Park | 3 | 30:01.7 | 10:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.