Career Report for Jacob Nolberg

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Nolberg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 16:46 8:44 165 9/26/18 Delta League #1 1
Cherry Island Sports Complex 3 23:48.2 7:56 133 9/25/19 Delta League #1 1
Davis HS 3 26:13.5 8:45 21 3/27/21 Franklin @ Davis 3
Elk Grove HS 3.1 30:36.23 9:52 6 2/12/21 Delta Dual Meet #1 1
Frogtown 2 19:15.6 9:38 328 11/3/18 Sac Joaquin Subsection 1
Frogtown 3 24:02.9 8:01 283 11/9/19 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 14:36.82 7:18 81 9/28/19 Capital Cross Challenge 2
Jesuit HS Campus 3.1 27:07.9 8:45 16 3/20/21 Davis, St. Francis @ Jesuit 1
Johnson-Springview Park 2.3 20:55.7 9:06 29 10/13/18 Bella Vista Bronco Invite 1
Johnson-Springview Park 3.1 23:29 7:35 41 11/2/19 Delta League Championship 1
Lagoon Valley Park 2 18:14.8 9:07 514 9/7/19 Lagoon Valley Classic 2
Pleasant Grove HS 3.1 27:50.1 8:59 15 3/12/21 Davis @ Pleasant Grove 1
Willow Hill Reservoir 2.1 17:03.53 8:07 453 9/14/19 Josh Ruff Memorial Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:36.82 7:18 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 5
3 23:48.2 7:56 9/25/19 Delta League #1 Cherry Island Sports Complex 5
3.1 23:29 7:35 11/2/19 Delta League Championship Johnson-Springview Park 4

Career Summary

Below is a summary of each season run by Jacob Nolberg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 9:38 2/2 73 -2.23
Jr 6 7:59 3/3 72 -0.50
Sr 6 9:08 2/2 38
Davis High Career 20 8:57 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/27/21 Franklin @ Davis Davis HS 3 V 20/20 -2.24 26:13.5 8:45 You ROCK! (LR, PR)
3/20/21 Davis, St. Francis @ Jesuit Jesuit HS Campus 3.1 V 31/33 -2.23 27:07.9 8:45
3/12/21 Davis @ Pleasant Grove Pleasant Grove HS 3.1 V 21/23 -1.85 27:50.1 8:59
3/6/21 Sheldon@Davis Davis HS 3 V 25/25 -2.37 26:54.1 8:58 You ROCK! (LR, PR)
2/20/21 Cosumnes Oaks @ Davis Davis HS 3 V 23/23 -2.56 28:34.5 9:32
2/12/21 Delta Dual Meet #1 Elk Grove HS 3.1 V 10/10 30:36.23 9:52
11/9/19 Sac Joaquin Subsection Frogtown 3 Jr 262/317 -0.95 24:02.9 8:01
11/2/19 Delta League Championship Johnson-Springview Park 3.1 V 108/118 -1.44 23:29 7:35
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 331/441 -0.78 14:36.82 7:18 You ROCK! (LY, LR, PR, DPR)
9/25/19 Delta League #1 Cherry Island Sports Complex 3 V 114/125 -1.47 23:48.2 7:56
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 164/225 -0.50 17:03.53 8:07 You ROCK! (LY, LR, PR, SBP)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 JV 305/327 -1.52 18:14.8 9:07 You ROCK! (LY, LR, PR)
11/3/18 Sac Joaquin Subsection Frogtown 2 So 162/162 -2.85 19:15.6 9:38
10/27/18 Delta League Championship Willow Hill Reservoir 2.1 F/S 149/149 -3.41 18:57.6 9:02 You ROCK! (LR, PR)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2.3 F/S 157/160 -3.13 20:55.7 9:06
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 416/422 -2.37 17:52.55 8:56 You ROCK! (DPR)
9/26/18 Delta League #1 Cherry Island Sports Complex 1.92 F/S 147/148 -2.90 16:46 8:44
9/15/18 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 140/142 -2.23 20:25.34 9:43 You ROCK! (LR, PR, SBP)
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 F/S 118/118 -3.15 21:56 10:27
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 F/S 266/267 -2.88 22:56.1 11:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2020 OutdoorJr6:17.37 PR14:11.41 PR
2021 OutdoorSr6:39.25 14:48.66

By Event


1600m

Date Meet Result Div Record Place Pts
3/4/20 Practice Meet 6:17.37 V SR 41
4/3/21 Intrasquad meet 7:10.82 V 36
5/12/21 Delta League Meet: Cosumnes Oaks at Davis 7:08.40 V LR (Δ=2.42,0.6%) 14
5/19/21 Delta League Meet: Pleasant Grove at Davis 6:39.25 V SR (Δ=-21.88,-5.8%)
LR (Δ=29.15,6.8%)		 15
5/27/21 Delta League Meet: Davis at Elk Grove 6:46.73 V 9

3200m

Date Meet Result Div Record Place Pts
3/4/20 Practice Meet 14:11.41 V SR 16
4/14/21 Delta League Meet: Franklin at Davis 15:15.12 V 8
4/21/21 Delta League Meet: Jesuit and St. Francis at 14:48.66 V SR (Δ=-37.25,-4.4%)
LR (Δ=26.46,2.9%)		 4
4/28/21 Delta League Meet: Sheldon at Davis 15:05.26 V 6
5/19/21 Delta League Meet: Pleasant Grove at Davis 14:55.83 F/S LR (Δ=9.43,1.0%) 2
5/27/21 Delta League Meet: Davis at Elk Grove 15:39.82 V 8