Career Report for Kariya Lau

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kariya Lau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 14:10 6:35 10/18/19 Mt. Carmel Octoberfest 3
Black Mountain Comm Park 2.65 23:25 8:50 10/7/16 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 3 21:04 7:01 8/31/19 CCA Raven/Fleet Feet SD XC Invite 1
Dana Hills HS 3 20:39 6:53 9/28/19 Dana Hills Invitational 3
Guajome Park 2.4 17:23 7:14 9/27/18 Palomar Cluster #1 1
Guajome Park 3.1 23:32 7:35 11/10/18 NCC Finals 1
Kit Carson Park 2 13:33 6:47 9/7/19 Bronco Roundup 3
Kit Carson Park 2.65 21:29 8:06 10/21/16 Kit Carson Invite 1
Kit Carson Park 2.75 19:02 6:55 10/25/19 Kit Carson Invitational 3
Kit Carson Park 3 20:46 6:55 10/4/19 Palomar League Cluster 1 6
Kit Carson Park 3.05 21:22 7:00 11/16/19 NCC Championships 1
Morley Field 2.75 18:41 6:48 9/21/19 Mt. Carmel Invitational 3
Mt. Carmel HS 2 14:14 7:07 7/15/19 Time-Trial 1
Mt. Carmel HS 3 19:41 6:34 10/31/19 Palomar League Cluster 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:33 6:47 9/7/19 Bronco Roundup Kit Carson Park 4
3 19:41 6:34 10/31/19 Palomar League Cluster 2 Mt. Carmel HS 11
3.1 23:32 7:35 11/10/18 NCC Finals Guajome Park 1

Career Summary

Below is a summary of each season run by Kariya Lau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:09 0/0 20 0.33
So 7 7:59 1/1 25 0.20
Jr 8 7:25 0/1 11 1.02
Sr 10 6:52 6/6 9 1.26
Mt. Carmel Career 29 7:28 12/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 NCC Championships Kit Carson Park 3.05 v 34/57 0.36 21:22 7:00
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 V 27/54 0.82 19:41 6:34
10/25/19 Kit Carson Invitational Kit Carson Park 2.75 V 17/104 1.26 19:02 6:55 You ROCK! (LY, LR, PR, SBP)
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 Jr/Sr 13/36 0.42 14:10 6:35 You ROCK! (LR, PR)
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 V 29/51 0.19 20:46 6:55 You ROCK! (LR, PR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 112/166 0.65 20:39 6:53 You ROCK! (LY, LR, PR)
9/21/19 Mt. Carmel Invitational Morley Field 2.75 Sr 32/93 0.86 18:41 6:48 You ROCK! (LY, LR, PR)
9/7/19 Bronco Roundup Kit Carson Park 2 V 47/80 0.89 13:33 6:47 You ROCK! (LR, PR)
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Sr 34/76 0.74 21:04 7:01
7/15/19 Time-Trial Mt. Carmel HS 2 14:14 7:07
11/10/18 NCC Finals Guajome Park 3.1 V 56/58 -0.94 23:32 7:35
11/2/18 Palomar JV Cluster Kit Carson Park 3 JV 15/73 1.02 22:11 7:24 You ROCK! (LY, SBP)
10/26/18 Palomar Cluster #2 Kit Carson Park 3 JV 11/70 0.43 22:07 7:22 You ROCK! (LY, LR, PR)
10/19/18 Kit Carson Invitational Kit Carson Park 2.75 JV 17/185 0.79 20:35 7:29 You ROCK! (LY, LR, PR)
9/27/18 Palomar Cluster #1 Guajome Park 2.4 JV 19/77 0.82 17:23 7:14
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 104/150 0.14 22:45 7:35
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 68/136 0.36 20:17 7:22 You ROCK! (LY, LR, PR)
8/31/18 Black Mountain Invite Black Mountain Comm Park 2.15 Jr/Sr 28/54 0.23 15:24 7:10 You ROCK! (LY, LR, PR)
11/3/17 Palomar JV Cluster Kit Carson Park 3 JV 45/74 -0.09 24:04 8:01 You ROCK! (LR)
10/27/17 Palomar Cluster #2 Kit Carson Park 3 JV 47/70 -0.69 26:30 8:50
10/20/17 Kit Carson Invitational Kit Carson Park 2.75 JV 100/195 -0.21 22:38 8:14
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 102/188 0.09 22:32 7:31
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.75 So 78/160 0.20 20:25 7:25 You ROCK! (SBP)
9/9/17 Bronco Roundup Kit Carson Park 2 Fr 56/98 -0.09 15:50 7:55
9/1/17 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 25/44 -0.25 16:56 7:52
10/27/16 Palomar Cluster #2 Kit Carson Park 3 JV 32/94 -0.02 23:41 7:54
10/21/16 Kit Carson Invite Kit Carson Park 2.65 JV 48/169 0.33 21:29 8:06 You ROCK! (SBP)
10/7/16 Mt. Carmel Octoberfest Black Mountain Comm Park 2.65 V 20/36 -0.19 23:25 8:50
9/10/16 Bronco Roundup Kit Carson Park 2 Fr 44/73 -0.02 15:24 7:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2018 OutdoorSo2:50.966:20.51
2019 OutdoorJr2:36.47 PR5:57.16 PR
2020 OutdoorSr2:48.37-

By Event


800m

Date Meet Result Div Record Place
3/15/18 Torrey Pines vs Mt. Carmel 2:50.96 JV SR 5
3/29/18 Mt. Carmel @ Poway 3:00.17 JV 8
3/31/18 Willie Banks Invitational 7th Annual 2:55.67 V LR (Δ=4.50,2.5%) 28
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 2:52.04 JV LR (Δ=3.63,2.1%) 9
3/16/19 Falcon Relays 2:40.14 V PR (Δ=10.82,6.3%)
LR (Δ=11.90,6.9%)
LY (Δ=10.82,6.3%)
17
3/21/19 Poway @ Mt. Carmel 2:44.57 JV LY (Δ=6.39,3.7%) 1
4/11/19 Mt. Carmel @ Del Norte 2:38.73 JV PR (Δ=1.41,0.9%)
LR (Δ=5.84,3.5%)
2
5/4/19 Palomar League Finals 2:36.47 V PR (Δ=2.26,1.4%)
SR (Δ=14.49,8.5%)
LR (Δ=2.26,1.4%)
15
3/5/20 Valley Center/ Mt. Carmel at Cathedral Cathol 2:48.59 V 4
3/7/20 Mt. Carmel Field & Distance Invitational 2:48.37 V SR (Δ=-11.90,-7.6%)
LR (Δ=0.22,0.1%)
59

1600m

Date Meet Result Div Record Place
2/24/18 Red and Gold Trials 7:12.10
3/3/18 Mt. Carmel Field Distance 6:34.05 V PR (Δ=38.05,8.8%)
LR (Δ=38.05,8.8%)
96
3/8/18 Cathedral, Valley Center, MC Tri Meet 6:30.59 V PR (Δ=3.46,0.9%)
LR (Δ=3.46,0.9%)
12
3/29/18 Mt. Carmel @ Poway 6:29.03 JV PR (Δ=1.56,0.4%)
LR (Δ=1.56,0.4%)
2
4/19/18 Rancho Bernardo, Mt. Carmel Dual 6:20.51 JV PR (Δ=8.52,2.2%)
SR
LR (Δ=8.52,2.2%)
5
5/3/18 Mt. Carmel vs. Westview 6:23.39 JV 3
3/2/19 Mt. Carmel Field and Distance Invite 6:07.00 V PR (Δ=13.51,3.6%)
LR (Δ=16.39,4.3%)
LY (Δ=23.59,6.0%)
76
3/21/19 Poway @ Mt. Carmel 5:57.16 JV PR (Δ=9.84,2.7%)
SR (Δ=23.35,6.1%)
LR (Δ=9.84,2.7%)
2
4/3/19 Rancho Bernardo vs Mt. Carmel 6:01.52 JV LY (Δ=27.51,7.1%) 2

4x800m

Date Meet Result Div Record Place
3/2/19 Mt. Carmel Field and Distance Invite 11:31.30 V PR (Δ=11.66,1.7%)
LR (Δ=11.66,1.7%)
7
3/23/19 Mt. Carmel/Asics Track Invite 10:25.49 V PR (Δ=15.11,2.4%)
LR (Δ=15.11,2.4%)
LY (Δ=1:17.47,11.0%)
13
3/7/20 Mt. Carmel Field & Distance Invitational 10:46.97 V 6

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/10/18 Rancho Bernardo Bronco Invite 14:42.30 V 13
3/17/18 Falcon Relays 14:53.99 11
4/28/18 Dick Wilkins Frosh-Soph Invite 14:25.05 F/S 8