Career Report for Kariya Lau
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kariya Lau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 14:09.99 | 6:35 | 11 | 10/18/19 | Mt. Carmel Octoberfest | 3 |
| Black Mountain Comm Park | 2.65 | 23:25.03 | 8:50 | 59 | 10/7/16 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 3 | 21:04.39 | 7:01 | 12 | 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | 1 |
| Dana Hills HS | 3 | 20:39.2 | 6:53 | 75 | 9/28/19 | Dana Hills Invitational | 3 |
| Guajome Park | 2.4 | 17:22.78 | 7:14 | 5 | 9/27/18 | Palomar Cluster #1 | 1 |
| Guajome Park | 3.1 | 23:31.9 | 7:35 | 41 | 11/10/18 | NCC Finals | 1 |
| Kit Carson Park | 2 | 13:33.1 | 6:47 | 57 | 9/7/19 | Bronco Roundup | 3 |
| Kit Carson Park | 2.65 | 21:29.2 | 8:06 | 13 | 10/21/16 | Kit Carson Invite | 1 |
| Kit Carson Park | 2.75 | 19:02.1 | 6:55 | 38 | 10/25/19 | Kit Carson Invitational | 3 |
| Kit Carson Park | 3 | 20:46.21 | 6:55 | 30 | 10/4/19 | Palomar League Cluster 1 | 6 |
| Kit Carson Park | 3.05 | 21:21.9 | 7:00 | 16 | 11/16/19 | NCC Championships | 1 |
| Morley Field | 2.75 | 18:41 | 6:48 | 96 | 9/21/19 | Mt. Carmel Invitational | 3 |
| Mt. Carmel HS | 2 | 14:14 | 7:07 | 9 | 7/15/19 | Time-Trial | 1 |
| Mt. Carmel HS | 3 | 19:40.71 | 6:34 | 10 | 10/31/19 | Palomar League Cluster 2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:33.1 | 6:47 | 9/7/19 | Bronco Roundup | Kit Carson Park | 4 |
| 3 | 19:40.71 | 6:34 | 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 11 |
| 3.1 | 23:31.9 | 7:35 | 11/10/18 | NCC Finals | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Kariya Lau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:09 | 0/0 | 20 | 0.33 |
| So | 7 | 7:59 | 1/3 | 24 | 0.20 |
| Jr | 8 | 7:25 | 5/6 | 11 | 1.02 |
| Sr | 10 | 6:52 | 6/6 | 9 | 1.26 |
| Mt. Carmel Career | 29 | 7:28 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 34/57 | 0.36 | 21:21.9 | 7:00 | |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | V | 27/54 | 0.82 | 19:40.71 | 6:34 | You ROCK! (DPR) |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 2.75 | V | 17/104 | 1.26 | 19:02.1 | 6:55 | You ROCK! (LY, LR, PR, SBP) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | Jr/Sr | 13/36 | 0.42 | 14:09.99 | 6:35 | You ROCK! (LR, PR) |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | V | 29/51 | 0.19 | 20:46.21 | 6:55 | You ROCK! (LR, PR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 112/166 | 0.65 | 20:39.2 | 6:53 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 32/93 | 0.86 | 18:41 | 6:48 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | V | 47/80 | 0.89 | 13:33.1 | 6:47 | You ROCK! (LR, PR, DPR) |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Sr | 34/76 | 0.74 | 21:04.39 | 7:01 | You ROCK! (DPR) |
| 7/15/19 | Time-Trial | Mt. Carmel HS | 2 | 14:14 | 7:07 | You ROCK! (DPR) | |||
| 11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 56/58 | -0.94 | 23:31.9 | 7:35 | |
| 11/2/18 | Palomar JV Cluster | Kit Carson Park | 3 | JV | 15/73 | 1.02 | 22:10.89 | 7:24 | You ROCK! (LY, SBP) |
| 10/26/18 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 11/70 | 0.43 | 22:06.79 | 7:22 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/18 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 17/185 | 0.79 | 20:35.4 | 7:29 | You ROCK! (LY, LR, PR) |
| 9/27/18 | Palomar Cluster #1 | Guajome Park | 2.4 | JV | 19/77 | 0.82 | 17:22.78 | 7:14 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 104/150 | 0.14 | 22:45.1 | 7:35 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 68/136 | 0.36 | 20:16.6 | 7:22 | You ROCK! (LY, LR, PR) |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 28/54 | 0.23 | 15:23.61 | 7:10 | You ROCK! (LY, LR, PR) |
| 11/3/17 | Palomar JV Cluster | Kit Carson Park | 3 | JV | 45/74 | -0.09 | 24:03.9 | 8:01 | You ROCK! (LR) |
| 10/27/17 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 47/70 | -0.69 | 26:30.14 | 8:50 | |
| 10/20/17 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 100/195 | -0.21 | 22:37.8 | 8:14 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 102/188 | 0.09 | 22:31.5 | 7:31 | You ROCK! (DPR) |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 78/160 | 0.20 | 20:24.9 | 7:25 | You ROCK! (SBP) |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | Fr | 56/98 | -0.09 | 15:49.98 | 7:55 | |
| 9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 25/44 | -0.25 | 16:55.62 | 7:52 | |
| 10/27/16 | Palomar Cluster #2 | Kit Carson Park | 3 | JV | 32/94 | -0.02 | 23:41.24 | 7:54 | |
| 10/21/16 | Kit Carson Invite | Kit Carson Park | 2.65 | JV | 48/169 | 0.33 | 21:29.2 | 8:06 | You ROCK! (SBP) |
| 10/7/16 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.65 | V | 20/36 | -0.19 | 23:25.03 | 8:50 | |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | Fr | 44/73 | -0.02 | 15:24.18 | 7:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2018 Outdoor | So | 2:50.96 | 6:20.51 | |
| 2019 Outdoor | Jr | 2:36.47 PR | 5:57.16 PR | |
| 2020 Outdoor | Sr | 2:48.37 | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Torrey Pines vs Mt. Carmel | 2:50.96 | JV | SR | 5 | |
| 3/29/18 | Mt. Carmel @ Poway | 3:00.17 | JV | 8 | ||
| 3/31/18 | Willie Banks Invitational 7th Annual | 2:55.67 | V | LR (Δ=4.50,2.5%) | 28 | |
| 4/25/18 | Del Norte, Mission Vista, Mt. Carmel Dual | 2:52.04 | JV | LR (Δ=3.63,2.1%) | 9 | |
| 3/16/19 | Falcon Relays | 2:40.14 | V | PR (Δ=10.82,6.3%) LR (Δ=11.90,6.9%) LY (Δ=10.82,6.3%) |
17 | |
| 3/21/19 | Poway @ Mt. Carmel | 2:44.57 | JV | LY (Δ=6.39,3.7%) | 1 | |
| 4/11/19 | Mt. Carmel @ Del Norte | 2:38.73 | JV | PR (Δ=1.41,0.9%) LR (Δ=5.84,3.5%) |
2 | |
| 5/4/19 | Palomar League Finals | 2:36.47 | V | PR (Δ=2.26,1.4%) SR (Δ=14.49,8.5%) LR (Δ=2.26,1.4%) |
15 | |
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 2:48.59 | V | 4 | ||
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 2:48.37 | V | SR (Δ=-11.90,-7.6%) LR (Δ=0.22,0.1%) |
59 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Red and Gold Trials | 7:12.10 | ||||
| 3/3/18 | Mt. Carmel Field Distance | 6:34.05 | V | PR (Δ=38.05,8.8%) LR (Δ=38.05,8.8%) |
96 | |
| 3/8/18 | Cathedral, Valley Center, MC Tri Meet | 6:30.59 | V | PR (Δ=3.46,0.9%) LR (Δ=3.46,0.9%) |
12 | |
| 3/29/18 | Mt. Carmel @ Poway | 6:29.03 | JV | PR (Δ=1.56,0.4%) LR (Δ=1.56,0.4%) |
2 | |
| 4/19/18 | Rancho Bernardo, Mt. Carmel Dual | 6:20.51 | JV | PR (Δ=8.52,2.2%) SR LR (Δ=8.52,2.2%) |
5 | |
| 5/3/18 | Mt. Carmel vs. Westview | 6:23.39 | JV | 3 | ||
| 3/2/19 | Mt. Carmel Field and Distance Invite | 6:07.00 | V | PR (Δ=13.51,3.6%) LR (Δ=16.39,4.3%) LY (Δ=23.59,6.0%) |
76 | |
| 3/21/19 | Poway @ Mt. Carmel | 5:57.16 | JV | PR (Δ=9.84,2.7%) SR (Δ=23.35,6.1%) LR (Δ=9.84,2.7%) |
2 | |
| 4/3/19 | Rancho Bernardo vs Mt. Carmel | 6:01.52 | JV | LY (Δ=27.51,7.1%) | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Mt. Carmel Field and Distance Invite | 11:31.30 | V | PR (Δ=11.66,1.7%) LR (Δ=11.66,1.7%) |
7 | |
| 3/23/19 | Mt. Carmel/Asics Track Invite | 10:25.49 | V | PR (Δ=15.11,2.4%) LR (Δ=15.11,2.4%) LY (Δ=1:17.47,11.0%) |
13 | |
| 3/7/20 | Mt. Carmel Field & Distance Invitational | 10:46.97 | V | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | Rancho Bernardo Bronco Invite | 14:42.30 | V | 13 | ||
| 3/17/18 | Falcon Relays | 14:53.99 | 11 | |||
| 4/28/18 | Dick Wilkins Frosh-Soph Invite | 14:25.05 | F/S | 8 |