Career Report for Milad Balkhinezhad

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Milad Balkhinezhad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:28 6:09 152 10/28/11 Arcadia Apache Invite 2
Dana Hills HS 3 18:13 6:04 286 9/24/11 Dana Hills Invitational 2
Diamond Valley Lake 3 20:43.5 6:55 267 11/4/10 Southwestern League Final 1
Estancia HS 3 18:30 6:10 117 9/17/11 Woodbridge XC Classic 1
Glen Helen Regional Park 3 19:44 6:35 240 10/9/10 Inland Empire Challenge 1
Linfield HS 3 18:57 6:19 24 10/13/11 Southwestern League #2 1
Los Alamos Hills Park 3 19:39 6:33 97 9/30/10 Southwestern League #1 1
Mt. Sac 2 12:37.95 6:19 154 9/10/11 Fastback Shootout 2
Mt. Sac 2.93 19:57 6:49 336 10/23/10 Mt. Sac Invitational 1
Temecula Valley HS 3 19:21 6:27 336 9/28/11 Southwestern League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:37.95 6:19 9/10/11 Fastback Shootout Mt. Sac 2
3 18:13 6:04 9/24/11 Dana Hills Invitational Dana Hills HS 10

Career Summary

Below is a summary of each season run by Milad Balkhinezhad.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:42 0/0 70 0.07
So 6 6:15 3/3 52 0.41
Great Oak Career 13 6:29 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/28/11 Arcadia Apache Invite Arcadia County Park 3 So 118/264 0.15 18:28 6:09 You ROCK! (LY, LR, PR)
10/13/11 Southwestern League #2 Linfield HS 3 JV 47/169 0.31 18:57 6:19
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 93/206 0.11 19:21 6:27
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 108/241 0.41 18:13 6:04 You ROCK! (LY, LR, PR, SBP, DPR)
9/17/11 Woodbridge XC Classic Estancia HS 3 So 187/335 0.05 18:30 6:10 You ROCK! (DPR)
9/10/11 Fastback Shootout Mt. Sac 2 So 84/139 -0.04 12:37.95 6:19 You ROCK! (LY, LR, PR, DPR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 86/155 -0.17 20:43.5 6:55
10/28/10 Arcadia Apache Invite Arcadia County Park 3 Fr 78/241 -0.04 19:02 6:21 You ROCK! (DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 78/138 -0.27 19:57 6:49
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 Fr 49/140 0.07 19:44 6:35 You ROCK! (SBP)
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 91/166 -0.21 19:39 6:33 You ROCK! (DPR)
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 157/281 -0.30 19:52.8 6:38
9/11/10 Fastback Shootout Mt. Sac 2 Fr 103/117 -1.02 14:36.7 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mLong Jump
2012 OutdoorSo12.71 25.82 -15'8 PR
2013 OutdoorJr12.15 PR24.28 --
2014 OutdoorSr12.23 24.17 PR55.71 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/29/12 Great Oak vs. Murrieta Valley 12.71 JV SR 12
4/7/12 Arcadia Invitational - Day Two 12.92 JV 20
4/11/12 Vista Murrieta vs. Great Oak 12.92 JV LR (Δ=,0.0%) 20
3/21/13 Great Oak vs Murrieta Valley 12.60 JV PR (Δ=0.11,0.9%)
LR (Δ=0.32,2.5%)		 7
3/28/13 Vista Murrieta vs Great Oak 12.15 JV PR (Δ=0.45,3.6%)
SR (Δ=0.56,4.4%)
LR (Δ=0.45,3.6%)
LY (Δ=0.56,4.4%)		 13
4/11/13 Great Oak vs Chaparral 12.35 JV LY (Δ=0.57,4.4%) 9
4/25/13 Murrieta Mesa vs Great Oak 12.36 JV 7
4/26/14 Inland Empire Championships 12.23 V SR (Δ=-0.08,-0.7%)
LR (Δ=0.13,1.1%)
LY (Δ=0.13,1.1%)		 57

200m

Date Meet Result Div Record Place Pts
3/29/12 Great Oak vs. Murrieta Valley 26.28 JV 14
4/25/12 Temecula Valley vs. Great Oak 25.82 JV PR (Δ=0.46,1.8%)
SR
LR (Δ=0.46,1.8%)		 14
4/25/12 Temecula Valley vs. Great Oak 25.82 JV PR (Δ=0.46,1.8%)
LR (Δ=0.46,1.8%)		 18
3/21/13 Great Oak vs Murrieta Valley 24.56 JV PR (Δ=1.26,4.9%)
LR (Δ=1.26,4.9%)		 2
3/28/13 Vista Murrieta vs Great Oak 24.76 JV LY (Δ=1.52,5.8%) 14
4/11/13 Great Oak vs Chaparral 24.95 JV 7
4/25/13 Murrieta Mesa vs Great Oak 24.28 JV PR (Δ=0.28,1.1%)
SR (Δ=1.54,6.0%)
LR (Δ=0.67,2.7%)
LY (Δ=1.54,6.0%)		 2
3/19/14 Murrieta Valley vs Great Oak 24.70 JV 7
4/9/14 Vista Murrieta vs. Great Oak 24.43 JV LR (Δ=0.27,1.1%)
LY (Δ=0.52,2.1%)		 11
4/16/14 Great Oak vs Chaparral 24.77 V LY (Δ=0.18,0.7%) 7
4/23/14 Great Oak vs Temecula Valley 24.17 JV PR (Δ=0.11,0.5%)
SR (Δ=0.11,0.5%)
LR (Δ=0.60,2.4%)
LY (Δ=0.11,0.5%)		 4

400m

Date Meet Result Div Record Place Pts
4/16/14 Great Oak vs Chaparral 55.71 V SR 3
4/23/14 Great Oak vs Temecula Valley 55.93 JV 2

4x200m

Date Meet Result Div Record Place Pts
3/1/14 Corona Relays 1:38.95 V 10

4x400m

Date Meet Result Div Record Place Pts
3/1/14 Corona Relays 3:50.00 V 13

Long Jump

Date Meet Result Div Record Place Pts
3/29/12 Great Oak vs. Murrieta Valley 15'8 JV SR 9
4/7/12 Arcadia Invitational - Day Two 14'8 JV 12
4/11/12 Vista Murrieta vs. Great Oak 14'8 JV LR (Δ=,0.0%) 12