Career Report for Allison Lehn

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Allison Lehn's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 13:43 6:23 8/31/18 Black Mountain Invite 1
Central Park HB 3 20:07 6:42 10/7/17 Central Park Invitational 1
Dana Hills HS 3 19:38 6:33 9/23/17 Dana Hills Invitational 2
Guajome Park 3.1 21:26 6:55 10/6/18 Southern Cal Invitational 3
Kit Carson Park 2 12:51 6:26 9/12/15 Bronco Roundup 3
Kit Carson Park 2.65 19:35 7:23 10/21/16 Kit Carson Invite 1
Kit Carson Park 2.75 18:39 6:47 10/20/17 Kit Carson Invitational 2
Kit Carson Park 3 21:32 7:11 9/28/17 Palomar Cluster #1 3
Kit Carson Park 3.05 22:46 7:28 11/11/17 NCC Finals 1
Kit Carson Park 3.1 22:36 7:17 11/4/16 Palomar JV Cluster 1
Morley Field 2.75 18:29 6:43 9/16/17 Mt. Carmel/Movin Shoes 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:51 6:26 9/12/15 Bronco Roundup Kit Carson Park 3
3 19:38 6:33 9/23/17 Dana Hills Invitational Dana Hills HS 6
3.1 21:26 6:55 10/6/18 Southern Cal Invitational Guajome Park 4

Career Summary

Below is a summary of each season run by Allison Lehn.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:26 0/0 7 1.38
So 3 7:21 0/0 9 0.94
Jr 7 6:52 0/0 7 1.29
Sr 9 6:58 1/2 9 1.07
Mt. Carmel Career 20 6:59 2/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/18 NCC Finals Guajome Park 3.1 V 43/58 -0.11 21:59 7:05
10/26/18 Palomar Cluster #2 Kit Carson Park 3 V 41/57 0.31 22:29 7:30
10/19/18 Kit Carson Invitational Kit Carson Park 2.75 V 56/166 1.01 19:46 7:11
10/6/18 Southern Cal Invitational Guajome Park 3.1 V 51/100 0.84 21:26 6:55 You ROCK! (LR, PR)
9/27/18 Palomar Cluster #1 Guajome Park 3.1 V 39/61 0.02 22:18 7:12
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 86/170 0.97 20:04 6:41
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 79/159 0.80 19:02 6:55
9/8/18 Bronco Roundup Kit Carson Park 2 V 45/105 1.07 13:12 6:36 You ROCK! (SBP)
8/31/18 Black Mountain Invite Black Mountain Comm Park 2.15 Jr/Sr 11/54 1.03 13:43 6:23
11/11/17 NCC Finals Kit Carson Park 3.05 V 49/67 -0.21 22:46 7:28
10/20/17 Kit Carson Invitational Kit Carson Park 2.75 V 44/191 1.25 18:39 6:47
10/7/17 Central Park Invitational Central Park HB 3 V 70/230 1.29 20:07 6:42 You ROCK! (SBP)
9/28/17 Palomar Cluster #1 Kit Carson Park 3 V 26/70 0.37 21:32 7:11 You ROCK! (LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 29/160 1.00 19:38 6:33
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 24/146 0.93 18:29 6:43
9/9/17 Bronco Roundup Kit Carson Park 2 V 59/101 1.06 13:12 6:36
11/4/16 Palomar JV Cluster Kit Carson Park 3.1 JV 14/89 0.92 22:36 7:17
10/27/16 Palomar Cluster #2 Kit Carson Park 3 JV 10/94 0.49 22:12 7:24
10/21/16 Kit Carson Invite Kit Carson Park 2.65 JV 7/169 0.94 19:35 7:23 You ROCK! (SBP)
9/12/15 Bronco Roundup Kit Carson Park 2 F/S 5/157 1.38 12:51 6:26 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2018 OutdoorJr2:32.10 PR5:50.13
2019 OutdoorSr2:32.115:38.07 PR

By Event


800m

Date Meet Result Div Record Place
3/15/18 Torrey Pines vs Mt. Carmel 2:37.76 V 6
3/29/18 Mt. Carmel @ Poway 2:35.19 V PR (Δ=2.57,1.6%)
LR (Δ=2.57,1.6%)
3
3/31/18 Willie Banks Invitational 7th Annual 2:33.35 V PR (Δ=1.84,1.2%)
LR (Δ=1.84,1.2%)
7
4/19/18 Rancho Bernardo, Mt. Carmel Dual 2:34.70 V 5
4/27/18 Escondido Invitational 2:34.18 V LR (Δ=0.52,0.3%) 25
5/3/18 Mt. Carmel vs. Westview 2:38.44 V 6
5/12/18 Palomar League Finals 2:32.10 V PR (Δ=1.25,0.8%)
SR
LR (Δ=6.34,4.0%)
15
3/2/19 Mt. Carmel Field and Distance Invite 2:38.62 V 16
3/16/19 Falcon Relays 2:33.93 V LR (Δ=4.69,3.0%)
LY (Δ=3.83,2.4%)
14
3/21/19 Poway @ Mt. Carmel 2:32.92 V LR (Δ=1.01,0.7%)
LY (Δ=4.84,3.1%)
4
3/23/19 Mt. Carmel/Asics Track Invite 2:33.10 V LY (Δ=2.09,1.3%) 38
4/3/19 Rancho Bernardo vs Mt. Carmel 2:32.92 V LR (Δ=0.18,0.1%)
LY (Δ=0.43,0.3%)
2
4/11/19 Mt. Carmel @ Del Norte 2:35.25 V 6
4/26/19 Escondido Invitational 2:34.12 V LR (Δ=1.13,0.7%)
LY (Δ=0.06,0.0%)
25
5/4/19 Palomar League Finals 2:32.11 V SR (Δ=-0.01,-0.0%)
LR (Δ=2.01,1.3%)
LY (Δ=6.33,4.0%)
11

1600m

Date Meet Result Div Record Place
2/24/18 Red and Gold Trials 7:04.90
3/8/18 Cathedral, Valley Center, MC Tri Meet 5:58.43 V PR (Δ=1:06.47,15.6%)
LR (Δ=1:06.47,15.6%)
8
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 5:50.13 V PR (Δ=8.30,2.3%)
SR
LR (Δ=8.30,2.3%)
8
4/11/19 Mt. Carmel @ Del Norte 5:38.07 V PR (Δ=12.06,3.4%)
SR (Δ=12.06,3.4%)
LR (Δ=12.06,3.4%)
6

4x400m

Date Meet Result Div Record Place
3/8/18 Cathedral, Valley Center, MC Tri Meet 4:22.86 V 2

4x800m

Date Meet Result Div Record Place
3/23/19 Mt. Carmel/Asics Track Invite 10:25.49 V PR (Δ=15.11,2.4%)
LR (Δ=15.11,2.4%)
LY (Δ=1:17.47,11.0%)
13

4x1600m

Date Meet Result Div Record Place
3/16/19 Falcon Relays 22:47.52 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/10/18 Rancho Bernardo Bronco Invite 14:42.30 V 13
3/17/18 Falcon Relays 13:08.87 V PR (Δ=1:33.43,10.6%)
LR (Δ=1:33.43,10.6%)
4