Career Report for Sydney Paul

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sydney Paul's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 12:49.84 5:58 3 8/31/18 Black Mountain Invite 2
Canyon Crest Academy HS 3 17:35.5 5:52 1 9/4/21 CCA Ravens/Fleet Feet XC Invite 2
Dana Hills HS 3 17:24.7 5:48 1 9/25/21 Dana Hills Invitational 3
Del Norte Campus Course 3 18:38.4 6:13 1 2/20/21 Mt. Carmel at Del Norte Dual Meet 1
Del Norte HS 3 17:36.2 5:52 1 10/2/21 Palomar Cluster Meet 1
Guajome Park 3.1 18:40.2 6:01 4 11/13/21 NCC Conference Championships 4
Kit Carson Park 2 11:36.6 5:48 1 8/28/21 Bronco Invitational 3
Kit Carson Park 2.75 18:12.8 6:37 19 10/19/18 Kit Carson Invitational 1
Kit Carson Park 3 18:58.07 6:19 7 10/4/19 Palomar League Cluster 1 2
Kit Carson Park 3.05 18:54.1 6:12 2 11/16/19 NCC Championships 2
Morley Field 2.75 15:52 5:46 3 9/18/21 Mt. Carmel Invitational 2
Morley Field 2.96 18:09 6:08 2 11/23/19 San Diego Section Finals 3
Mt. Carmel HS 2 12:33 6:17 2 7/15/19 Time-Trial 1
Mt. Carmel HS 2.35 14:38.3 6:14 1 2/13/21 Westview at Mt. Carmel Dual Meet 1
Mt. Carmel HS 3 18:02 6:01 2 10/29/21 Palomar Cluster 2 4
Mt. Sac 2.93 18:55.3 6:27 4 10/23/21 Mt. Sac Invitational 2
Poway HS 2.8 16:53.9 6:02 1 2/27/21 Mt. Carmel at Poway Dual Meet 1
Woodward Park 3.1 18:28 5:57 5 11/30/19 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:36.6 5:48 8/28/21 Bronco Invitational Kit Carson Park 4
3 17:24.7 5:48 9/25/21 Dana Hills Invitational Dana Hills HS 13
3.1 18:28 5:57 11/30/19 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Sydney Paul.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:21 2/2 1 1.46
So 12 6:11 5/6 2 1.62
Jr 6 6:12 1/3 1 1.44
Sr 10 6:00 7/9 1 1.88
Mt. Carmel Career 38 6:11 15/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 26/189 1.04 18:38.8 6:01
11/20/21 San Diego Section Finals Morley Field 2.96 V 3/108 1.40 18:38.1 6:18
11/13/21 NCC Conference Championships Guajome Park 3.1 V 5/54 1.60 18:40.2 6:01 You ROCK! (LR, PR)
10/29/21 Palomar Cluster 2 Mt. Carmel HS 3 V 8/122 1.57 18:02 6:01 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 18/112 1.66 18:55.3 6:27 You ROCK! (LR, PR)
10/2/21 Palomar Cluster Meet Del Norte HS 3 V 3/51 1.71 17:36.2 5:52
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 10/214 1.69 17:24.7 5:48 You ROCK! (LR, PR, DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.75 Sr 2/88 1.88 15:52 5:46 You ROCK! (LR, PR, SBP)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 5/100 1.65 17:35.5 5:52 You ROCK! (LR, PR, DPR)
8/28/21 Bronco Invitational Kit Carson Park 2 V 2/77 1.71 11:36.6 5:48 You ROCK! (LR, PR, DPR)
3/19/21 NCC End of the Year Meet Kit Carson Park 3.05 V 4/35 1.44 19:30.1 6:24 You ROCK! (SBP)
3/13/21 San Marcos at Mt. Carmel Dual Meet Mt. Carmel HS 3 V 1/15 18:21.1 6:07 You ROCK! (LR)
3/6/21 Rancho Bernardo at Mt. Carmel Mt. Carmel HS 3 V 2/14 18:44 6:15
2/27/21 Mt. Carmel at Poway Dual Meet Poway HS 2.8 V 3/15 1.15 16:53.9 6:02
2/20/21 Mt. Carmel at Del Norte Dual Meet Del Norte Campus Course 3 V 2/14 18:38.4 6:13
2/13/21 Westview at Mt. Carmel Dual Meet Mt. Carmel HS 2.35 V 1/12 1.45 14:38.3 6:14
11/30/19 CA State Finals Woodward Park 3.1 V 38/203 1.12 18:28 5:57 You ROCK! (LY, LR, PR, DPR)
11/23/19 San Diego Section Finals Morley Field 2.96 V 4/116 1.50 18:09 6:08 You ROCK! (LY, LR, PR)
11/16/19 NCC Championships Kit Carson Park 3.05 v 4/57 1.56 18:54.1 6:12
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 V 7/54 1.38 18:11.55 6:04 You ROCK! (DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 2/76 1.46 19:11 6:33
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 5/36 1.04 13:06.61 6:06
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 V 6/51 0.85 18:58.07 6:19 You ROCK! (LR, PR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 9/146 1.21 18:57.2 6:19 You ROCK! (LY, LR, PR)
9/21/19 Mt. Carmel Invitational Morley Field 2.75 So 5/134 1.62 16:40.5 6:04 You ROCK! (SBP)
9/7/19 Bronco Roundup Kit Carson Park 2 V 7/80 1.61 11:50.8 5:55 You ROCK! (LY, LR, PR, DPR)
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Sr 9/76 1.47 18:44.29 6:15 You ROCK! (DPR)
7/15/19 Time-Trial Mt. Carmel HS 2 12:33 6:17
11/24/18 CA State Finals Woodward Park 3.1 V 104/203 0.50 19:42.3 6:21
11/17/18 San Diego Section Finals Morley Field 2.96 V 8/125 1.34 18:42.98 6:19
11/10/18 NCC Finals Guajome Park 3.1 V 4/58 1.29 19:22.7 6:15 You ROCK! (LR, PR, DPR)
10/26/18 Palomar Cluster #2 Kit Carson Park 3 V 7/57 1.44 19:11.55 6:24 You ROCK! (DPR)
10/19/18 Kit Carson Invitational Kit Carson Park 2.75 V 9/166 1.45 18:12.8 6:37
10/6/18 Southern Cal Invitational Guajome Park 3.1 V 13/100 1.29 19:54.9 6:25 You ROCK! (LR, PR, DPR)
9/27/18 Palomar Cluster #1 Guajome Park 3.1 V 12/61 0.85 19:59.78 6:27
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 6/170 1.24 19:12.5 6:24
9/8/18 Bronco Roundup Kit Carson Park 2 V 17/105 1.46 12:20.5 6:10 You ROCK! (SBP)
8/31/18 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 1/35 1.45 12:49.84 5:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2019 OutdoorFr2:26.10 -5:12.61 11:24.16
2020 OutdoorSo--5:28.27 -
2021 OutdoorJr2:23.01 5:00.76 PR5:08.34 PR11:36.27
2022 OutdoorSr2:19.38 PR-5:08.73 11:11.45 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/9/19 Bronco Invitational 2:27.88 7
4/26/19 Escondido Invitational 2:26.10 V PR (Δ=1.78,1.2%)
SR
LR (Δ=1.78,1.2%)		 9
4/3/21 Torrey Pines at Mt. Carmel Dual 2:29.76 V 3
4/10/21 Cathedral Catholic at Mt. Carmel Dual 2:31.36 V 2
4/24/21 Mt. Carmel at Poway Dual 2:32.24 V 2
5/1/21 Rancho Bernardo at Mt. Carmel Dual 2:31.40 V LR (Δ=0.84,0.6%) 3
5/8/21 Del Norte at Mt. Carmel Dual 2:30.32 V LR (Δ=1.08,0.7%) 1
5/15/21 Mt. Carmel at San Marcos Dual 2:23.01 V PR (Δ=3.09,2.1%)
SR
LR (Δ=7.31,4.9%)		 2
5/22/21 Mt. Carmel at Westview High School 2:23.36 V 1
5/29/21 Palomar League Finals 2:24.15 V 6
6/5/21 CIF SDS Girls Prelims 2:23.64 V LR (Δ=0.51,0.4%) 4
6/12/21 CIF SDS Finals 2:23.47 V LR (Δ=0.17,0.1%) 5
6/12/21 CIF SDS Finals 2:23.64 V LR (Δ=,0.0%) 4
3/3/22 MC at Canyon Crest Academy 2:29.80 V 1.
3/10/22 MC at Torrey Pines 2:25.82 V LR (Δ=3.98,2.7%) 1.
3/17/22 Poway at Mt. Carmel Dual 2:25.00 V LR (Δ=0.82,0.6%) 2.
3/26/22 Mt. Carmel / Asics Track & Field Invitational 2:20.30 PR (Δ=2.71,1.9%)
LR (Δ=4.70,3.2%)		 7.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 2:22.78 V LY (Δ=6.98,4.7%) 2.
4/6/22 Mt. Carmel at Del Norte Dual 2:19.38 V PR (Δ=0.92,0.7%)
SR (Δ=3.63,2.5%)
LR (Δ=3.40,2.4%)
LY (Δ=10.38,6.9%)		 2.
4/21/22 San Marcos at Mt. Carmel Dual 2:27.74 V LY (Δ=4.50,3.0%) 3.
4/28/22 Westview at Mt. Carmel Dual 2:21.82 V LR (Δ=5.92,4.0%)
LY (Δ=9.58,6.3%)		 1
5/7/22 Palomar League Finals 2:23.22 V LY (Δ=7.10,4.7%) 7
5/14/22 CIF SDS Prelims Division 2 2:21.93 V LR (Δ=1.29,0.9%)
LY (Δ=1.08,0.8%)		 5

1500m

Date Meet Result Div Record Place Pts
4/17/21 Falcon Quad-Morning Session 5:00.76 V SR 3

1600m

Date Meet Result Div Record Place Pts
3/2/19 Mt. Carmel Field and Distance Invite 5:38.14 V 23
3/21/19 Poway @ Mt. Carmel 5:19.44 V PR (Δ=18.70,5.5%)
LR (Δ=18.70,5.5%)		 3
4/13/19 Jaguar Invitational Afternoon Session 5:56.47 V 21
4/27/19 Dick Wilkins Frosh-Soph Invite 5:20.24 F/S LR (Δ=36.23,10.2%) 5
5/4/19 Palomar League Finals 5:12.61 V PR (Δ=6.83,2.1%)
SR
LR (Δ=7.63,2.4%)		 3
5/11/19 CIFSDS Girls Prelims 5:14.41 V 11
5/18/19 San Diego CIF Finals 5:14.74 V 10
3/7/20 Mt. Carmel Field & Distance Invitational 5:28.27 V SR (Δ=-15.66,-5.0%)
LY (Δ=9.87,2.9%)		 17
4/3/21 Torrey Pines at Mt. Carmel Dual 5:30.78 V 4
4/10/21 Cathedral Catholic at Mt. Carmel Dual 5:26.28 V LR (Δ=4.50,1.4%) 2
4/24/21 Mt. Carmel at Poway Dual 5:26.81 V 2
5/1/21 Rancho Bernardo at Mt. Carmel Dual 5:34.28 V 2
5/8/21 Del Norte at Mt. Carmel Dual 5:22.20 V LR (Δ=12.08,3.6%) 1
5/29/21 Palomar League Finals 5:17.17 V LR (Δ=5.03,1.6%) 6
6/5/21 CIF SDS Girls Prelims 5:14.68 V LR (Δ=2.49,0.8%) 3
6/12/21 CIF SDS Finals 5:08.34 V PR (Δ=4.27,1.4%)
SR (Δ=19.93,6.1%)
LR (Δ=6.34,2.0%)		 2
6/12/21 CIF SDS Finals 5:14.68 V LR (Δ=,0.0%) 3
2/24/22 MC / Valley Center at Cathedral Catholic 5:21.96 V 2.
3/12/22 Bronco Invitational 5:19.85 V LR (Δ=2.11,0.7%) 4.
3/17/22 Poway at Mt. Carmel Dual 5:24.13 V 2.
3/26/22 Mt. Carmel / Asics Track & Field Invitational 5:08.73 SR (Δ=-0.39,-0.1%)
LR (Δ=15.40,4.8%)		 6.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 5:13.66 V LY (Δ=17.12,5.2%) 2.
4/6/22 Mt. Carmel at Del Norte Dual 5:16.30 V LY (Δ=9.98,3.1%) 3.
4/21/22 San Marcos at Mt. Carmel Dual 5:18.03 V LY (Δ=8.78,2.7%) 2.
5/7/22 Palomar League Finals 5:12.43 V LR (Δ=5.60,1.8%)
LY (Δ=9.77,3.0%)		 9
5/14/22 CIF SDS Prelims Division 2 5:18.71 V LY (Δ=3.49,1.1%) 10

3200m

Date Meet Result Div Record Place Pts
3/23/19 Mt. Carmel/Asics Track Invite 11:41.33 V 13
4/27/19 Dick Wilkins Frosh-Soph Invite 11:42.63 F/S 9
5/4/19 Palomar League Finals 11:34.91 V PR (Δ=6.42,0.9%)
LR (Δ=7.72,1.1%)		 4
5/11/19 CIFSDS Girls Prelims 11:24.16 V PR (Δ=10.75,1.5%)
SR
LR (Δ=10.75,1.5%)		 10
5/15/21 Mt. Carmel at San Marcos Dual 11:36.27 V SR 2
5/29/21 Palomar League Finals 11:38.67 V 5
4/28/22 Westview at Mt. Carmel Dual 11:11.45 V PR (Δ=12.71,1.9%)
SR (Δ=24.82,3.6%)
LR (Δ=27.22,3.9%)		 2

4x400m

Date Meet Result Div Record Place Pts
3/21/19 Poway @ Mt. Carmel 4:21.01 V 1
3/23/19 Mt. Carmel/Asics Track Invite 4:07.84 V LR (Δ=13.17,5.0%)
LY (Δ=0.95,0.4%)		 15
4/26/19 Escondido Invitational 4:35.32 V 14
4/3/21 Torrey Pines at Mt. Carmel Dual 4:23.50 V 2
4/10/21 Cathedral Catholic at Mt. Carmel Dual 4:17.47 V LR (Δ=6.03,2.3%) 1
4/24/21 Mt. Carmel at Poway Dual 4:17.70 V 2
5/8/21 Del Norte at Mt. Carmel Dual 4:21.87 V 1
5/22/21 Mt. Carmel at Westview High School 4:23.98 V 1
2/24/22 MC / Valley Center at Cathedral Catholic 4:14.87 V 1.
3/3/22 MC at Canyon Crest Academy 4:13.97 V LR (Δ=0.90,0.4%) 1.
3/10/22 MC at Torrey Pines 4:13.87 V LR (Δ=0.10,0.0%) 1.
3/12/22 Bronco Invitational 4:10.26 V LR (Δ=3.61,1.4%) 6.
3/17/22 Poway at Mt. Carmel Dual 4:12.34 V 1.
3/26/22 Mt. Carmel / Asics Track & Field Invitational 4:05.16 LR (Δ=6.33,2.5%) 5.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:08.28 V LR (Δ=4.06,1.6%)
LY (Δ=15.22,5.8%)		 1.
4/6/22 Mt. Carmel at Del Norte Dual 4:00.59 V PR (Δ=2.13,0.9%)
LR (Δ=7.69,3.1%)
LY (Δ=16.88,6.6%)		 2.
4/8/22 Arcadia Invitational 4:00.42 LR (Δ=4.74,1.9%) 3.
4/21/22 San Marcos at Mt. Carmel Dual 4:09.33 V LY (Δ=8.37,3.2%) 2.
4/28/22 Westview at Mt. Carmel Dual 4:12.68 V 1
5/7/22 Palomar League Finals 4:04.96 V LR (Δ=7.72,3.1%)
LY (Δ=7.08,2.8%)		 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/9/19 Bronco Invitational 13:30.64 V LR (Δ=13.83,1.7%)
LY (Δ=1:11.66,8.1%)		 6
3/23/19 Mt. Carmel/Asics Track Invite 13:15.90 V LR (Δ=1.49,0.2%) 6
4/13/19 Jaguar Invitational Afternoon Session 13:23.23 V LY (Δ=34.46,4.1%) 2
3/7/20 Mt. Carmel Field & Distance Invitational 13:18.82 V LR (Δ=4.41,0.5%)
LY (Δ=11.82,1.5%)		 6
3/5/22 Field & Distance Carnival 12:51.53 V PR (Δ=17.34,2.2%)
LR (Δ=31.12,3.9%)		 7.
4/8/22 Arcadia Invitational 12:34.89 PR (Δ=57.13,7.0%)
LR (Δ=2:45.01,17.9%)		 8.