Career Report for Sydney Paul
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sydney Paul's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.15 | 12:49.84 | 5:58 | 3 | 8/31/18 | Black Mountain Invite | 2 |
Canyon Crest Academy HS | 3 | 17:35.5 | 5:52 | 1 | 9/4/21 | CCA Ravens/Fleet Feet XC Invite | 2 |
Dana Hills HS | 3 | 17:24.7 | 5:48 | 1 | 9/25/21 | Dana Hills Invitational | 3 |
Del Norte Campus Course | 3 | 18:38.4 | 6:13 | 1 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
Del Norte HS | 3 | 17:36.2 | 5:52 | 2 | 10/2/21 | Palomar Cluster Meet | 1 |
Guajome Park | 3.1 | 18:40.2 | 6:01 | 4 | 11/13/21 | NCC Conference Championships | 4 |
Kit Carson Park | 2 | 11:36.6 | 5:48 | 1 | 8/28/21 | Bronco Invitational | 3 |
Kit Carson Park | 2.75 | 18:12.8 | 6:37 | 19 | 10/19/18 | Kit Carson Invitational | 1 |
Kit Carson Park | 3 | 18:58.07 | 6:19 | 7 | 10/4/19 | Palomar League Cluster 1 | 2 |
Kit Carson Park | 3.05 | 18:54.1 | 6:12 | 3 | 11/16/19 | NCC Championships | 2 |
Morley Field | 2.75 | 15:52 | 5:46 | 3 | 9/18/21 | Mt. Carmel Invitational | 2 |
Morley Field | 2.96 | 18:09 | 6:08 | 2 | 11/23/19 | San Diego Section Finals | 3 |
Mt. Carmel HS | 2 | 12:33 | 6:17 | 3 | 7/15/19 | Time-Trial | 1 |
Mt. Carmel HS | 2.35 | 14:38.3 | 6:14 | 1 | 2/13/21 | Westview at Mt. Carmel Dual Meet | 1 |
Mt. Carmel HS | 3 | 18:02 | 6:01 | 2 | 10/29/21 | Palomar Cluster 2 | 4 |
Mt. Sac | 2.93 | 18:55.3 | 6:27 | 4 | 10/23/21 | Mt. Sac Invitational | 2 |
Poway HS | 2.8 | 16:53.9 | 6:02 | 1 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
Woodward Park | 3.1 | 18:28 | 5:57 | 5 | 11/30/19 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 11:36.6 | 5:48 | 8/28/21 | Bronco Invitational | Kit Carson Park | 4 |
3 | 17:24.7 | 5:48 | 9/25/21 | Dana Hills Invitational | Dana Hills HS | 13 |
3.1 | 18:28 | 5:57 | 11/30/19 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Sydney Paul.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 6:21 | 2/2 | 1 | 1.46 |
So | 12 | 6:11 | 5/6 | 2 | 1.62 |
Jr | 6 | 6:12 | 1/3 | 1 | 1.44 |
Sr | 10 | 6:00 | 7/9 | 1 | 1.88 |
Mt. Carmel Career | 38 | 6:11 | 15/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 1/35 | 1.45 | 12:49.84 | 5:58 | |
9/8/18 | Bronco Roundup | Kit Carson Park | 2 | V | 17/105 | 1.46 | 12:20.5 | 6:10 | You ROCK! (SBP) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 6/170 | 1.24 | 19:12.5 | 6:24 | |
9/27/18 | Palomar Cluster #1 | Guajome Park | 3.1 | V | 12/61 | 0.85 | 19:59.78 | 6:27 | |
10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | V | 13/100 | 1.29 | 19:54.9 | 6:25 | You ROCK! (LR, PR, DPR) |
10/19/18 | Kit Carson Invitational | Kit Carson Park | 2.75 | V | 9/166 | 1.45 | 18:12.8 | 6:37 | |
10/26/18 | Palomar Cluster #2 | Kit Carson Park | 3 | V | 7/57 | 1.44 | 19:11.55 | 6:24 | You ROCK! (DPR) |
11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 4/58 | 1.29 | 19:22.7 | 6:15 | You ROCK! (LR, PR, DPR) |
11/17/18 | San Diego Section Finals | Morley Field | 2.96 | V | 8/125 | 1.34 | 18:42.98 | 6:19 | |
11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 104/203 | 0.50 | 19:42.3 | 6:21 | |
7/15/19 | Time-Trial | Mt. Carmel HS | 2 | 12:33 | 6:17 | ||||
8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Sr | 9/76 | 1.47 | 18:44.29 | 6:15 | You ROCK! (DPR) |
9/7/19 | Bronco Roundup | Kit Carson Park | 2 | V | 7/80 | 1.61 | 11:50.8 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | So | 5/134 | 1.62 | 16:40.5 | 6:04 | You ROCK! (SBP) |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | So | 9/146 | 1.21 | 18:57.2 | 6:19 | You ROCK! (LY, LR, PR) |
10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | V | 6/51 | 0.85 | 18:58.07 | 6:19 | You ROCK! (LR, PR) |
10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 5/36 | 1.04 | 13:06.61 | 6:06 | |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 2/76 | 1.46 | 19:11 | 6:33 | |
10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | V | 7/54 | 1.38 | 18:11.55 | 6:04 | You ROCK! (DPR) |
11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 4/57 | 1.56 | 18:54.1 | 6:12 | |
11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 4/116 | 1.50 | 18:09 | 6:08 | You ROCK! (LY, LR, PR) |
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 38/203 | 1.12 | 18:28 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | V | 1/12 | 1.45 | 14:38.3 | 6:14 | |
2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 3 | V | 2/14 | 18:38.4 | 6:13 | ||
2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | V | 3/15 | 1.15 | 16:53.9 | 6:02 | |
3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 3 | V | 2/14 | 18:44 | 6:15 | ||
3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 3 | V | 1/15 | 18:21.1 | 6:07 | You ROCK! (LR, DSR) | |
3/19/21 | NCC End of the Year Meet | Kit Carson Park | 3.05 | V | 4/35 | 1.44 | 19:30.1 | 6:24 | You ROCK! (SBP) |
8/28/21 | Bronco Invitational | Kit Carson Park | 2 | V | 2/77 | 1.71 | 11:36.6 | 5:48 | You ROCK! (LR, PR, DPR) |
9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 5/100 | 1.65 | 17:35.5 | 5:52 | You ROCK! (LR, PR, DPR) |
9/18/21 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 2/88 | 1.88 | 15:52 | 5:46 | You ROCK! (LR, PR, SBP) |
9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 10/214 | 1.69 | 17:24.7 | 5:48 | You ROCK! (LR, PR, DPR) |
10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | V | 3/51 | 1.71 | 17:36.2 | 5:52 | |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 18/112 | 1.66 | 18:55.3 | 6:27 | You ROCK! (LR, PR) |
10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 8/122 | 1.57 | 18:02 | 6:01 | You ROCK! (LR, PR) |
11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 5/54 | 1.60 | 18:40.2 | 6:01 | You ROCK! (LR, PR) |
11/20/21 | San Diego Section Finals | Morley Field | 2.96 | V | 3/108 | 1.40 | 18:38.1 | 6:18 | |
11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 26/189 | 1.04 | 18:38.8 | 6:01 | You ROCK! (DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1500m | 1600m | 3200m |
---|---|---|---|---|---|---|
2019 Outdoor | Fr | 2:26.10 | - | 5:12.61 | 11:24.16 | |
2020 Outdoor | So | - | - | 5:28.27 | - | |
2021 Outdoor | Jr | 2:23.01 | 5:00.76 PR | 5:08.34 PR | 11:36.27 | |
2022 Outdoor | Sr | 2:19.38 PR | - | 5:08.73 | 11:11.45 PR |
By Event
800m
1600m
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/19 | Mt. Carmel/Asics Track Invite | 11:41.33 | V | 13 | ||
4/27/19 | Dick Wilkins Frosh-Soph Invite | 11:42.63 | F/S | 9 | ||
5/4/19 | Palomar League Finals | 11:34.91 | V | PR (Δ=6.42,0.9%) LR (Δ=7.72,1.1%) |
4 | |
5/11/19 | CIFSDS Girls Prelims | 11:24.16 | V | PR (Δ=10.75,1.5%) SR LR (Δ=10.75,1.5%) |
10 | |
5/15/21 | Mt. Carmel at San Marcos Dual | 11:36.27 | V | SR | 2 | |
5/29/21 | Palomar League Finals | 11:38.67 | V | 5 | ||
4/28/22 | Westview at Mt. Carmel Dual | 11:11.45 | V | PR (Δ=12.71,1.9%) SR (Δ=24.82,3.6%) LR (Δ=27.22,3.9%) |
2 |
4x400m
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/19 | Bronco Invitational | 13:30.64 | V | LR (Δ=13.83,1.7%) LY (Δ=1:11.66,8.1%) |
6 | |
3/23/19 | Mt. Carmel/Asics Track Invite | 13:15.90 | V | LR (Δ=1.49,0.2%) | 6 | |
4/13/19 | Jaguar Invitational Afternoon Session | 13:23.23 | V | LY (Δ=34.46,4.1%) | 2 | |
3/7/20 | Mt. Carmel Field & Distance Invitational | 13:18.82 | V | LR (Δ=4.41,0.5%) LY (Δ=11.82,1.5%) |
6 | |
3/5/22 | Field & Distance Carnival | 12:51.53 | V | PR (Δ=17.34,2.2%) LR (Δ=31.12,3.9%) |
7. | |
4/8/22 | Arcadia Invitational | 12:34.89 | PR (Δ=57.13,7.0%) LR (Δ=2:45.01,17.9%) |
8. |