Career Report for Ella Hedekin

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ella Hedekin's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 16:11 7:32 10/18/19 Mt. Carmel Octoberfest 3
Black Mountain Comm Park 2.65 25:04 9:28 10/7/16 Mt. Carmel Octoberfest 1
Dana Hills HS 3 22:18 7:26 9/22/18 Dana Hills Invitational 3
Guajome Park 2.4 18:02 7:31 9/27/18 Palomar Cluster #1 1
Guajome Park 3.1 23:07 7:27 11/10/18 NCC Finals 2
Kit Carson Park 2 14:59 7:29 9/8/18 Bronco Roundup 4
Kit Carson Park 2.65 21:42 8:11 10/21/16 Kit Carson Invite 1
Kit Carson Park 2.75 21:11 7:42 10/19/18 Kit Carson Invitational 5
Kit Carson Park 3 22:58 7:39 10/26/18 Palomar Cluster #2 6
Kit Carson Park 3.1 26:30 8:33 11/4/16 Palomar JV Cluster 1
Morley Field 2.75 20:29 7:27 9/21/19 Mt. Carmel Invitational 3
Mt. Carmel HS 2 15:33 7:47 7/15/19 Time-Trial 1
Mt. Carmel HS 3 22:52 7:37 10/31/19 Palomar League Cluster 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:59 7:29 9/8/18 Bronco Roundup Kit Carson Park 5
3 22:18 7:26 9/22/18 Dana Hills Invitational Dana Hills HS 10
3.1 23:07 7:27 11/10/18 NCC Finals Guajome Park 3

Career Summary

Below is a summary of each season run by Ella Hedekin.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:41 0/0 23 0.26
So 8 8:01 2/2 23 0.20
Jr 10 7:35 1/2 12 0.70
Sr 7 7:45 2/5 15 0.26
Mt. Carmel Career 32 7:58 16/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/19 Palomar League Cluster 2 Mt. Carmel HS 3 V 49/54 -0.38 22:52 7:37
10/25/19 Kit Carson Invitational Kit Carson Park 2.75 V 80/104 0.26 22:19 8:07 You ROCK! (SBP)
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 Jr/Sr 29/36 -0.79 16:11 7:32 You ROCK! (LR, PR)
10/4/19 Palomar League Cluster 1 Kit Carson Park 3 V 46/51 -1.13 24:20 8:07
9/21/19 Mt. Carmel Invitational Morley Field 2.75 Sr 58/93 0.18 20:29 7:27 You ROCK! (LY, LR, PR)
9/7/19 Bronco Roundup Kit Carson Park 2 JV 34/95 0.21 15:09 7:35
7/15/19 Time-Trial Mt. Carmel HS 2 15:33 7:47
11/10/18 NCC Finals Guajome Park 3.1 V 52/58 -0.72 23:07 7:27 You ROCK! (LR, PR)
11/2/18 Palomar JV Cluster Kit Carson Park 3 JV 22/73 0.70 23:02 7:41 You ROCK! (LY, SBP)
10/26/18 Palomar Cluster #2 Kit Carson Park 3 JV 20/70 0.14 22:58 7:39 You ROCK! (LY, LR, PR)
10/19/18 Kit Carson Invitational Kit Carson Park 2.75 JV 30/185 0.62 21:11 7:42 You ROCK! (LY, LR, PR)
10/6/18 Southern Cal Invitational Guajome Park 3.1 JV 29/85 0.25 23:24 7:33
9/27/18 Palomar Cluster #1 Guajome Park 2.4 JV 31/77 0.45 18:02 7:31
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 93/150 0.28 22:18 7:26 You ROCK! (LY, LR, PR)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 93/136 0.02 21:14 7:43 You ROCK! (LY, LR, PR)
9/8/18 Bronco Roundup Kit Carson Park 2 JV 42/114 0.27 14:59 7:29 You ROCK! (LY, LR, PR)
8/31/18 Black Mountain Invite Black Mountain Comm Park 2.15 Jr/Sr 36/54 -0.21 16:19 7:35 You ROCK! (LY, LR, PR)
11/3/17 Palomar JV Cluster Kit Carson Park 3 JV 38/74 0.20 23:27 7:49 You ROCK! (LY, LR, PR, SBP)
10/27/17 Palomar Cluster #2 Kit Carson Park 3 JV 29/70 -0.24 24:59 8:20 You ROCK! (LY, LR, PR)
10/20/17 Kit Carson Invitational Kit Carson Park 2.75 JV 59/195 0.14 21:40 7:53 You ROCK! (LR, PR)
9/28/17 Palomar Cluster #1 Kit Carson Park 2.75 JV 44/71 -0.02 24:13 8:48 You ROCK! (LY, LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 So 108/188 0.04 22:40 7:33 You ROCK! (LY, LR, PR)
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.75 So 106/160 -0.19 21:28 7:48
9/9/17 Bronco Roundup Kit Carson Park 2 Fr 60/98 -0.17 16:01 8:00 You ROCK! (LY, LR, PR)
9/1/17 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 26/44 -0.33 17:07 7:57
11/4/16 Palomar JV Cluster Kit Carson Park 3.1 JV 68/89 -0.63 26:30 8:33
10/27/16 Palomar Cluster #2 Kit Carson Park 3 JV 65/94 -0.58 25:20 8:27
10/21/16 Kit Carson Invite Kit Carson Park 2.65 JV 55/169 0.26 21:42 8:11 You ROCK! (SBP)
10/7/16 Mt. Carmel Octoberfest Black Mountain Comm Park 2.65 V 24/36 -0.68 25:04 9:28
9/30/16 Palomar Cluster #1 Kit Carson Park 2.75 JV 71/87 -1.14 26:16 9:33
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 159/203 -0.52 24:37 8:12
9/10/16 Bronco Roundup Kit Carson Park 2 Fr 58/73 -0.81 16:58 8:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2018 OutdoorSo3:03.59-
2019 OutdoorJr3:01.58 PR6:44.73 PR

By Event


800m

Date Meet Result Div Record Place
4/19/18 Rancho Bernardo, Mt. Carmel Dual 3:15.72 JV 13
4/25/18 Del Norte, Mission Vista, Mt. Carmel Dual 3:07.05 JV PR (Δ=8.67,4.4%)
LR (Δ=8.67,4.4%)
14
5/3/18 Mt. Carmel vs. Westview 3:03.59 JV PR (Δ=3.46,1.8%)
SR
LR (Δ=3.46,1.8%)
6
3/21/19 Poway @ Mt. Carmel 3:01.58 JV PR (Δ=2.01,1.1%)
SR (Δ=2.01,1.1%)
LR (Δ=2.01,1.1%)
4

1600m

Date Meet Result Div Record Place
3/2/19 Mt. Carmel Field and Distance Invite 6:44.73 V SR 123

4x800m

Date Meet Result Div Record Place
3/2/19 Mt. Carmel Field and Distance Invite 11:31.30 V PR (Δ=11.66,1.7%)
LR (Δ=11.66,1.7%)
7
3/9/19 Bronco Invitational 10:40.60 V PR (Δ=50.70,7.3%)
LR (Δ=50.70,7.3%)
7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/17/18 Falcon Relays 14:53.99 11
3/2/19 Mt. Carmel Field and Distance Invite 13:44.47 V LR (Δ=13.22,1.6%) 5
3/16/19 Falcon Relays 15:19.90 10